There are currently 205 hours and 25 minutes of Matt Consola Peloton workouts.
The breakdown of Matt Consola Peloton rides is as follows:
The following instructors have Peloton workouts with Matt Consola:
Celebrate Pride Month in this 15 min Pride Arms & Shoulders Strength.
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Pick up the pace and get your body moving in this power walk.
Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.