Instructors Aditi Shah

Aditi Shah

To Aditi, yoga is a workout, a science and a worldview wrapped into a way of life. Aditi was introduced to yoga by her parents at a young age, but it wasn’t until she moved to India after college and experienced twists and turns in her finance, modeling and acting careers, that Aditi realized the yoga mat is where she was always meant to be. Aditi honed her refreshingly modern, yet history-rich teaching style while studying and practicing yoga in India and NYC for more than 10 years. Named one of NYC’s best instructors, she has taught and hosted workshops around the city and has led exciting events like a 2000+ person class in Time Square broadcast on national television.

Workout Summary for Aditi Shah

yoga

401

meditation

239

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Popular Workouts from Aditi Shah

10 min Gratitude Meditation

Thu Apr 02, 2020 @ 06:20 PM

A guided meditation that focuses on cultivating gratitude.

Number of Rides: 70544

Number of Likes: 22007

10 min Relaxing Meditation

Tue Apr 14, 2020 @ 03:00 PM

A guided meditation that focuses on cultivating relaxation.

Number of Rides: 74596

Number of Likes: 19115

10 min Sleep Meditation

Wed Apr 29, 2020 @ 11:00 PM

This guided meditation is designed to help you fall asleep, and improve the quality of your sleep.

Number of Rides: 95477

Number of Likes: 18618

10 min Calming Meditation

Thu Mar 26, 2020 @ 06:20 PM

A guided meditation that focuses on cultivating calmness.

Number of Rides: 58264

Number of Likes: 15375

45 min Yoga Flow

Thu Apr 02, 2020 @ 05:30 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 58266

Number of Likes: 13998

30 min Morning Yoga Flow: Live from Home

Tue Apr 28, 2020 @ 01:00 PM

Aditi Shah designed this yoga sequence to help you start your day!

Number of Rides: 51554

Number of Likes: 13834

30 min Yoga Flow: Glutes

Fri Mar 20, 2020 @ 04:00 PM

This Yoga Flow class focuses on poses that engage, strengthen and/or open up the gluteus muscles, which provide power and stability for walking, running, and doing more yoga.

Number of Rides: 50713

Number of Likes: 13818

30 min Yoga Flow: Live from Home

Sat Apr 25, 2020 @ 01:00 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 48325

Number of Likes: 13648

20 min Yoga Flow

Mon Mar 09, 2020 @ 12:35 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 48157

Number of Likes: 13606

10 min Yoga Flow

Sun Mar 15, 2020 @ 05:00 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 42169

Number of Likes: 13521

Latest Workouts from Aditi Shah

30 min Yoga Flow: Live from Home

Fri May 22, 2020 @ 06:30 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

30 min Yoga Flow: Live from Home

Wed May 20, 2020 @ 06:30 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

20 min Power Yoga

Thu May 14, 2020 @ 12:35 PM

In this Power Yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

20 min Relaxing: Live from Home

Wed May 13, 2020 @ 06:30 PM

A guided meditation that focuses on cultivating relaxation.

5 min Body Scan Meditation

Tue May 12, 2020 @ 03:00 PM

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

30 min Slow Flow: Live from Home

Mon May 11, 2020 @ 06:30 PM

As the title implies, this is a yoga class where the pace is slower than our other Yoga Flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

30 min AHM Celebration: Live from Home

Sat May 09, 2020 @ 06:30 PM

Celebrate Asian Heritage Month in this 30 minute Yoga Flow with Aditi.

45 min Power Yoga: Live from Home

Wed May 06, 2020 @ 06:30 PM

In this Power Yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

10 min Peace Meditation

Tue May 05, 2020 @ 12:50 PM

A guided meditation that focuses on cultivating peace.

45 min Flow & Let Go: Live from Home

Sun May 03, 2020 @ 03:00 PM

Unite as a community and show the world how strong we are together in this 45 min Flow & Let Go with Aditi.

Aditi Shah Favorite Artists