Instructors Aditi Shah

Aditi Shah

To Aditi, yoga goes beyond movement and can bring freedom and joy into life. Having lived and practiced yoga in India and NYC, Aditi’s style of teaching is anchored in tradition, creativity, fun, and flowing, challenging her students to grow from the inside out. She has been named one of NYC’s best instructors, led exciting events like a live 2000+ person class in Time Square, and helped to launch Peloton Yoga and Meditation in 2018! Deeply connected to storytelling and music, Aditi shines when teaching artist series classes, and her own signature series Flow and Let Go.

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Workout Summary for Aditi Shah

yoga

897

meditation

499

strength

25

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Popular Workouts from Aditi Shah

20 min Pilates

Wed Dec 16, 2020 @ 02:00 PM

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Number of Rides: 150000

Number of Likes: 37740

15 min Pilates

Wed Dec 16, 2020 @ 02:00 PM

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Number of Rides: 150000

Number of Likes: 37004

30 min Pilates

Wed Dec 16, 2020 @ 02:00 PM

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Number of Rides: 150000

Number of Likes: 34648

10 min Yoga Flow

Thu Jan 31, 2019 @ 09:45 PM

Join this vinyasa-style class where yoga poses are linked together in a sequence.

Number of Rides: 80000

Number of Likes: 26294

15 min Intro to Pilates

Wed Dec 16, 2020 @ 02:00 PM

Join us for 15 minutes in this core-centered mat class. Learn foundational movements that will set you up for any of our Pilates classes!

Number of Rides: 100000

Number of Likes: 25139

10 min Gratitude Meditation

Thu Apr 02, 2020 @ 06:20 PM

A guided meditation that focuses on cultivating gratitude.

Number of Rides: 80000

Number of Likes: 23534

10 min Focus Flow: Hips

Wed Jan 06, 2021 @ 03:45 PM

This yoga flow class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Number of Rides: 90000

Number of Likes: 22063

10 min Sleep Meditation

Wed Apr 29, 2020 @ 11:00 PM

This guided meditation is designed to help you fall asleep, and improve the quality of your sleep.

Number of Rides: 200000

Number of Likes: 20136

20 min Focus Flow: Hips

Thu Feb 18, 2021 @ 11:00 PM

This yoga flow class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Number of Rides: 90000

Number of Likes: 20063

10 min Relaxing Meditation

Tue Apr 14, 2020 @ 03:00 PM

A guided meditation that focuses on cultivating relaxation.

Number of Rides: 100000

Number of Likes: 19687

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Latest Workouts from Aditi Shah

30 min Power Flow

Fri Dec 09, 2022 @ 05:30 PM

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

10 min Restorative

Fri Dec 09, 2022 @ 12:15 AM

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

30 min Evening Slow Flow

Thu Dec 08, 2022 @ 11:30 PM

Aditi designed this yoga sequence to help you end your day on a chill note.

5 min Meditation for Healing

Thu Dec 08, 2022 @ 04:00 PM

A guided meditation that focuses on healing.

20 min Pilates

Tue Dec 06, 2022 @ 02:30 PM

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

20 min Morning Yoga Flow

Sat Dec 03, 2022 @ 01:55 PM

Aditi designed this yoga sequence to help you start your day!

10 min Morning Meditation

Sat Dec 03, 2022 @ 01:30 PM

A meditation designed to help you set an intention to start your day.

30 min Classical Slow Flow

Fri Dec 02, 2022 @ 05:30 PM

Flow to the music of iconic composers in this classical themed slow flow yoga class.

20 min Focus Flow: Floor Poses

Fri Dec 02, 2022 @ 12:05 AM

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.

20 min Focus Flow: Upper Body

Thu Dec 01, 2022 @ 11:30 PM

This yoga class focuses on poses that engage, strengthen and open up the muscles of the upper body.

Aditi Shah Favorite Artists

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