Instructors Aditi Shah

Aditi Shah

To Aditi, yoga goes beyond movement and can bring freedom and joy into life. Having lived and practiced yoga in India and NYC, Aditi’s style of teaching is anchored in tradition, creativity, fun, and flowing, challenging her students to grow from the inside out. She has been named one of NYC’s best instructors, led exciting events like a live 2000+ person class in Time Square, and helped to launch Peloton Yoga and Meditation in 2018! Deeply connected to storytelling and music, Aditi shines when teaching artist series classes, and her own signature series Flow and Let Go.

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Workout Summary for Aditi Shah

yoga

550

meditation

306

strength

4

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Popular Workouts from Aditi Shah

10 min Gratitude Meditation

Thu Apr 02, 2020 @ 06:20 PM

A guided meditation that focuses on cultivating gratitude.

Number of Rides: 81672

Number of Likes: 23518

10 min Sleep Meditation

Wed Apr 29, 2020 @ 11:00 PM

This guided meditation is designed to help you fall asleep, and improve the quality of your sleep.

Number of Rides: 167795

Number of Likes: 20109

10 min Relaxing Meditation

Tue Apr 14, 2020 @ 03:00 PM

A guided meditation that focuses on cultivating relaxation.

Number of Rides: 92758

Number of Likes: 19667

10 min Yoga Flow

Thu Jan 31, 2019 @ 09:45 PM

Join this vinyasa-style class where yoga poses are linked together in a sequence.

Number of Rides: 60334

Number of Likes: 18327

30 min Morning Yoga Flow: Live from Home

Tue Apr 28, 2020 @ 01:00 PM

Aditi Shah designed this yoga sequence to help you start your day!

Number of Rides: 63307

Number of Likes: 17295

20 min Yoga Flow

Mon Mar 09, 2020 @ 12:35 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 61073

Number of Likes: 17271

10 min Yoga Flow

Sun Mar 15, 2020 @ 05:00 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 53368

Number of Likes: 17026

45 min Yoga Flow

Thu Apr 02, 2020 @ 05:30 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 66175

Number of Likes: 16116

15 min Pilates

Wed Dec 16, 2020 @ 02:00 PM

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Number of Rides: 61283

Number of Likes: 15879

30 min Yoga Flow: Live from Home

Sat Apr 25, 2020 @ 01:00 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 55975

Number of Likes: 15826

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Latest Workouts from Aditi Shah

10 min Restorative

Wed Jan 27, 2021 @ 03:45 PM

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

30 min Focus Flow: Forward Folds

Wed Jan 27, 2021 @ 03:00 PM

This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on forward folds.

10 min Courage Meditation

Tue Jan 26, 2021 @ 01:45 PM

A guided meditation that focuses on cultivating courage.

30 min Slow Flow

Tue Jan 26, 2021 @ 01:00 PM

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

10 min Calming Meditation

Thu Jan 21, 2021 @ 11:45 PM

A guided meditation that focuses on cultivating calmness.

30 min 90s Yoga Flow

Thu Jan 21, 2021 @ 11:00 PM

For a little nostalgia, hop on the mat to dance and work your way through this 90s-themed yoga flow class.

Zen in Ten

Wed Jan 20, 2021 @ 03:45 PM

This 10-minute meditation is meant to help you take a pause and reset during your busy day. It doesn't matter where you are, at work, school or home, take 10 minutes to cultivate an inner focus.

30 min Focus Flow: Standing Poses

Wed Jan 20, 2021 @ 03:00 PM

This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on standing poses.

10 min Restorative

Tue Jan 19, 2021 @ 01:45 PM

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

30 min Power Yoga

Tue Jan 19, 2021 @ 01:00 PM

In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Aditi Shah Favorite Artists

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