Instructors Aditi Shah

Aditi Shah

To Aditi, yoga goes beyond movement and can bring freedom and joy into life. Having lived and practiced yoga in India and NYC, Aditi’s style of teaching is anchored in tradition, creativity, fun, and flowing, challenging her students to grow from the inside out. She has been named one of NYC’s best instructors, led exciting events like a live 2000+ person class in Time Square, and helped to launch Peloton Yoga and Meditation in 2018! Deeply connected to storytelling and music, Aditi shines when teaching artist series classes, and her own signature series Flow and Let Go.

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Workout Summary for Aditi Shah

yoga

653

meditation

363

strength

5

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Popular Workouts from Aditi Shah

15 min Pilates

Wed Dec 16, 2020 @ 02:00 PM

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Number of Rides: 0

Number of Likes: 31405

10 min Yoga Flow

Thu Jan 31, 2019 @ 09:45 PM

Join this vinyasa-style class where yoga poses are linked together in a sequence.

Number of Rides: 85535

Number of Likes: 25926

10 min Gratitude Meditation

Thu Apr 02, 2020 @ 06:20 PM

A guided meditation that focuses on cultivating gratitude.

Number of Rides: 82541

Number of Likes: 23524

15 min Intro to Pilates

Wed Dec 16, 2020 @ 02:00 PM

Join us for 15 minutes in this core-centered mat class. Learn foundational movements that will set you up for any of our Pilates classes!

Number of Rides: 0

Number of Likes: 21922

10 min Sleep Meditation

Wed Apr 29, 2020 @ 11:00 PM

This guided meditation is designed to help you fall asleep, and improve the quality of your sleep.

Number of Rides: 0

Number of Likes: 20128

10 min Relaxing Meditation

Tue Apr 14, 2020 @ 03:00 PM

A guided meditation that focuses on cultivating relaxation.

Number of Rides: 0

Number of Likes: 19703

20 min Yoga Flow

Mon Mar 09, 2020 @ 12:35 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 0

Number of Likes: 17943

10 min Yoga Flow

Sun Mar 15, 2020 @ 05:00 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 56545

Number of Likes: 17815

10 min Focus Flow: Hips

Wed Jan 06, 2021 @ 03:45 PM

This yoga flow class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Number of Rides: 76820

Number of Likes: 17792

20 min Focus Flow: Hips

Thu Feb 18, 2021 @ 11:00 PM

This yoga flow class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Number of Rides: 0

Number of Likes: 17792

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Latest Workouts from Aditi Shah

10 min Breathing Meditation

Tue Jul 27, 2021 @ 12:45 PM

A simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.

30 min Power Yoga

Tue Jul 27, 2021 @ 12:00 PM

In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

30 min Yoga Flow

Fri Jul 23, 2021 @ 02:00 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

45 min Restorative

Thu Jul 22, 2021 @ 10:00 PM

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

45 min Yoga Flow

Wed Jul 21, 2021 @ 02:30 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

5 min Breathing Meditation

Tue Jul 20, 2021 @ 03:00 PM

A simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.

10 min Happiness Meditation

Tue Jul 20, 2021 @ 12:45 PM

A guided meditation that focuses on cultivating happiness and a more playful attitude towards life.

30 min Power Yoga

Tue Jul 20, 2021 @ 12:00 PM

In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

20 min Yoga Flow

Fri Jul 16, 2021 @ 02:00 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

10 min Breathwork

Wed Jul 14, 2021 @ 03:15 PM

This class will incorporate a combination of breathwork practices. Breathwork is based on yoga practices known as pranayama which means to regulate the breath as a way to shift physical, mental and subtle energy.

Aditi Shah Favorite Artists

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