Instructors Adrian Williams

Adrian Williams

Adrian is a powerhouse instructor with an unexpected tender side. A native New Yorker with bold Bronx energy, Adrian is a competitive sprinter—but he’s not all speed and strength. Adrian's lighthearted sense of humor is what really shines through his coaching. His goal is to encourage others and bring joy through fitness. When he’s not at the gym, you can find Adrian perfecting his craft behind the camera. Adrian is a passionate photographer and finds peace in the creative process.

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Workout Summary for Adrian Williams

strength

261

circuit

134

running

156

walking

47

cardio

43

stretching

20

cycling

2

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Popular Workouts from Adrian Williams

30 min Power Walk

Fri Feb 12, 2021 @ 04:00 PM

Get excited and get moving in this 30 min Power Walk. After a 5 min warm up, you'll spend 24 mins walking to one of Adrian's favorite playlists before a 1 min cool down.

Number of Rides: 250000

Number of Likes: 84864

10 min Full Body Stretch

Wed Feb 10, 2021 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 450000

Number of Likes: 84569

10 min Full Body Stretch

Sat Nov 21, 2020 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 400000

Number of Likes: 80871

30 min Pop Run

Mon Dec 14, 2020 @ 04:00 PM

Feel the beat and run with Adrian to this pop playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cool down.

Number of Rides: 150000

Number of Likes: 70506

30 min Pop Walk

Fri Mar 04, 2022 @ 04:00 PM

If you only have 30 minutes, this pop fun walk with Adrian is the perfect workout. Start with a 4 min warm up and then focus on 25 mins of walking before wrapping up with a 1 min cool down.

Number of Rides: 250000

Number of Likes: 68191

10 min Full Body Stretch

Wed Mar 17, 2021 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 68016

30 min HIIT Cardio

Thu Oct 15, 2020 @ 12:30 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 200000

Number of Likes: 57487

10 min Core Strength

Fri May 22, 2020 @ 02:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 150000

Number of Likes: 56799

10 min Full Body Stretch

Tue Jun 30, 2020 @ 09:20 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 200000

Number of Likes: 56633

10 min Full Body Stretch

Wed Apr 28, 2021 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 300000

Number of Likes: 56257

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Latest Workouts from Adrian Williams

Thunder 45

Fri Dec 09, 2022 @ 05:00 PM

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

20 min Hip Hop Walk

Fri Dec 09, 2022 @ 04:00 PM

If you only have 20 mins, this hip hop fun walk with Adrian is the perfect workout. Start with a 3 min warm up and then focus on 16 mins of walking before wrapping up with a 1 min cool down.

30 min Strength Roll Call: Upper Body

Thu Dec 08, 2022 @ 12:30 PM

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

10 min Bodyweight Strength

Wed Dec 07, 2022 @ 03:00 PM

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

30 min Hip Hop Run

Sat Dec 03, 2022 @ 04:00 PM

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

Thunder 45

Fri Dec 02, 2022 @ 05:00 PM

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

10 min HIIT Cardio

Thu Dec 01, 2022 @ 01:10 PM

Join this cardio workout designed to increase strength and endurance.

20 min Strength Roll Call: Upper Body

Thu Dec 01, 2022 @ 12:30 PM

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

45 min 90s Run

Sun Nov 20, 2022 @ 02:00 PM

Run to the beat of a high-energy GENRE playlist with a smile on your face in this fun run.

20 min HIIT Cardio

Sat Nov 19, 2022 @ 05:30 PM

Join this cardio workout designed to increase strength and endurance.

Adrian Williams Favorite Artists

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