Instructors Adrian Williams

Adrian Williams

Adrian is a powerhouse instructor with an unexpected tender side. A native New Yorker with bold Bronx energy, Adrian is a competitive sprinter—but he’s not all speed and strength. Adrian's lighthearted sense of humor is what really shines through his coaching. His goal is to encourage others and bring joy through fitness. When he’s not at the gym, you can find Adrian perfecting his craft behind the camera. Adrian is a passionate photographer and finds peace in the creative process.

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Workout Summary for Adrian Williams

strength

171

circuit

87

running

117

walking

41

cardio

27

stretching

17

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Popular Workouts from Adrian Williams

30 min Power Walk

Fri Feb 12, 2021 @ 04:00 PM

Get excited and get moving in this 30 min Power Walk. After a 5 min warm up, you'll spend 24 mins walking to one of Adrian's favorite playlists before a 1 min cool down.

Number of Rides: 200000

Number of Likes: 77898

10 min Full Body Stretch

Sat Nov 21, 2020 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 0

Number of Likes: 74930

10 min Full Body Stretch

Wed Feb 10, 2021 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 74362

30 min Pop Run

Mon Dec 14, 2020 @ 04:00 PM

Feel the beat and run with Adrian to this pop playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cool down.

Number of Rides: 150000

Number of Likes: 67859

10 min Full Body Stretch

Wed Mar 17, 2021 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 63078

10 min Full Body Stretch

Tue Jun 30, 2020 @ 09:20 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 200000

Number of Likes: 53190

30 min HIIT Cardio

Thu Oct 15, 2020 @ 12:30 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 0

Number of Likes: 53137

30 min Walk + Run

Fri Apr 16, 2021 @ 03:00 PM

Get the best of both worlds in this walk + run with Adrian. After a 6 min walking warm up, walk and run for 23 mins before winding down with a 1 min cool down.

Number of Rides: 100000

Number of Likes: 49845

10 min Full Body Stretch

Sun Aug 16, 2020 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 0

Number of Likes: 47847

10 min Core Strength

Fri May 22, 2020 @ 02:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 131016

Number of Likes: 46811

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Latest Workouts from Adrian Williams

20 min 80s Walk

Fri Jan 21, 2022 @ 04:00 PM

If you only have 20 mins, this 80s fun walk with Adrian is the perfect workout. Start with a 3.5 min warm up and then focus on 15.5 mins of walking before wrapping up with a 1 min cool down.

10 min Core Strength

Thu Jan 20, 2022 @ 03:50 PM

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

30 min Upper Body Strength

Thu Jan 20, 2022 @ 03:00 PM

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

5 min Warm Up Run

Wed Jan 19, 2022 @ 03:00 PM

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Thunder 45

Sun Jan 16, 2022 @ 03:00 PM

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

20 min Trap Run

Fri Jan 14, 2022 @ 03:15 PM

Run to the beat of a high-energy trap playlist with a smile on your face in this fun run.

30 min Trap Bootcamp

Fri Jan 14, 2022 @ 02:30 PM

This efficient yet challenging workout is set to all your favorite trap tracks! Push yourself throughout two high-intensity running segments and two strength-training sections on the floor.

10 min Glutes & Legs Strength

Thu Jan 13, 2022 @ 03:40 PM

Strengthen the largest muscles in your body with this glutes & legs workout.

20 min Arms & Shoulders Strength

Thu Jan 13, 2022 @ 03:00 PM

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Bodyweight Strength

Wed Jan 12, 2022 @ 03:00 PM

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Adrian Williams Favorite Artists

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