Instructors Adrian Williams

Adrian Williams

Adrian is a powerhouse instructor with an unexpected tender side. A native New Yorker with bold Bronx energy, Adrian is a competitive sprinter—but he’s not all speed and strength. Adrian's lighthearted sense of humor is what really shines through his coaching. His goal is to encourage others and bring joy through fitness. When he’s not at the gym, you can find Adrian perfecting his craft behind the camera. Adrian is a passionate photographer and finds peace in the creative process.

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Workout Summary for Adrian Williams

circuit

127

strength

242

running

141

walking

45

cardio

36

stretching

18

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Popular Workouts from Adrian Williams

30 min Power Walk

Fri Feb 12, 2021 @ 04:00 PM

Get excited and get moving in this 30 min Power Walk. After a 5 min warm up, you'll spend 24 mins walking to one of Adrian's favorite playlists before a 1 min cool down.

Number of Rides: 250000

Number of Likes: 84864

10 min Full Body Stretch

Wed Feb 10, 2021 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 400000

Number of Likes: 81730

10 min Full Body Stretch

Sat Nov 21, 2020 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 400000

Number of Likes: 80871

30 min Pop Run

Mon Dec 14, 2020 @ 04:00 PM

Feel the beat and run with Adrian to this pop playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cool down.

Number of Rides: 150000

Number of Likes: 69862

10 min Full Body Stretch

Wed Mar 17, 2021 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 68016

30 min Pop Walk

Fri Mar 04, 2022 @ 04:00 PM

If you only have 30 minutes, this pop fun walk with Adrian is the perfect workout. Start with a 4 min warm up and then focus on 25 mins of walking before wrapping up with a 1 min cool down.

Number of Rides: 200000

Number of Likes: 60691

30 min HIIT Cardio

Thu Oct 15, 2020 @ 12:30 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 200000

Number of Likes: 57102

10 min Core Strength

Fri May 22, 2020 @ 02:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 150000

Number of Likes: 56050

10 min Full Body Stretch

Tue Jun 30, 2020 @ 09:20 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 200000

Number of Likes: 55567

30 min Walk + Run

Fri Apr 16, 2021 @ 03:00 PM

Get the best of both worlds in this walk + run with Adrian. After a 6 min walking warm up, walk and run for 23 mins before winding down with a 1 min cool down.

Number of Rides: 100000

Number of Likes: 55064

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Latest Workouts from Adrian Williams

Thunder 45

Sun Aug 14, 2022 @ 02:00 PM

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

10 min Core Strength

Thu Aug 11, 2022 @ 12:10 PM

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

20 min Strength Roll Call: Upper Body

Thu Aug 11, 2022 @ 11:30 AM

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Thunder 45

Sun Aug 07, 2022 @ 02:00 PM

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

30 min Live DJ Run

Fri Aug 05, 2022 @ 11:00 PM

Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!

10 min Full Body Stretch

Wed Aug 03, 2022 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Thunder 45: Future

Sun Jul 31, 2022 @ 02:00 PM

Zone into Future’s signature melodic flow and dial up the intensity. In this class, you’ll join Adrian for a combined cardio and strength session to the rap superstar’s biggest hits.

20 min Hip Hop Walk

Fri Jul 29, 2022 @ 04:45 PM

Pick up the pace and get your body moving to an energizing hip hop playlist.

30 min Bootcamp: Upper Body

Fri Jul 29, 2022 @ 04:00 PM

Split your workout 50/50 between cardio on the Tread and weights on the floor to strengthen your arms and shoulders. This high-impact class keeps your confidence soaring all day long.

10 min Core Strength

Thu Jul 28, 2022 @ 12:20 PM

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Adrian Williams Favorite Artists

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