Instructors Alex Toussaint

Alex Toussaint

Alex Toussaint has a love for fitness, teamwork and discipline rooted in his military school background. With his eye always on the prize, Alex uses the power of positivity to motivate Members to confront their limitations and push past them. In his class, you can expect a well-structured ride, and to walk out feeling his mantra in your bones: “Feel good, look good, do better.”

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Workout Summary for Alex Toussaint

cycling

1350

strength

39

stretching

19

cardio

4

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Popular Workouts from Alex Toussaint

20 min Beginner Ride

Sat Dec 07, 2019 @ 03:00 PM

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and grab a sweat while you learn how to tackle your Leaderboard goals.

Number of Rides: 335950

Number of Likes: 170789

30 min The Last Dance Ride

Sat May 16, 2020 @ 05:00 PM

It's game time baby! Join Alex for this 90s hip hop playlist celebrating the music of the ESPN docuseries, The Last Dance.

Number of Rides: 241460

Number of Likes: 127044

30 min Hip Hop Ride

Sat Mar 28, 2020 @ 07:00 PM

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.

Number of Rides: 164234

Number of Likes: 79456

45 min Club Bangers Ride

Sat Mar 14, 2020 @ 02:00 PM

Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of club hits, Club Bangers isn’t just a workout. It’s a party you won’t want to end.

Number of Rides: 153039

Number of Likes: 75432

20 min Low Impact Ride

Sat Apr 18, 2020 @ 07:30 PM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 162586

Number of Likes: 75036

20 min 90s Hip Hop Ride

Fri Mar 27, 2020 @ 02:35 PM

Journey through one of the greatest decades of hip hop in this 90s ride.

Number of Rides: 155068

Number of Likes: 73018

30 min Pop Ride: Live from Home

Mon Apr 27, 2020 @ 02:00 PM

We dare you not to dance through this pop music theme ride focusing on all the best from the pop music charts.

Number of Rides: 133581

Number of Likes: 66672

30 min HIIT Ride

Sat Mar 21, 2020 @ 04:00 PM

Efficient and effective, this intervals-driven class boosts metabolism and gives you a heart-healthy workout leaving you full of energy and confidence.

Number of Rides: 126833

Number of Likes: 62912

20 min Hip Hop Ride

Sat Jun 06, 2020 @ 08:00 PM

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.

Number of Rides: 136939

Number of Likes: 62608

10 min Arms Toning

Fri Dec 20, 2019 @ 01:00 PM

Grab your free weights from the back of the Bike to tone your arms during your workout.

Number of Rides: 169549

Number of Likes: 62291

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Latest Workouts from Alex Toussaint

30 min Advanced Beginner Ride

Thu Oct 22, 2020 @ 09:00 PM

Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.

20 min 90s Hip Hop Ride

Wed Oct 21, 2020 @ 09:00 PM

Journey through one of the greatest decades of hip hop in this 90s ride.

30 min 2000s Ride

Mon Oct 19, 2020 @ 11:30 PM

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

30 min HIIT Ride

Sat Oct 17, 2020 @ 05:30 PM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

20 min New Tracks Ride

Tue Oct 13, 2020 @ 09:00 PM

We dare you not to dance through this new tracks theme ride focusing on the latest and greatest on the charts.

45 min Hip Hop Ride

Mon Oct 12, 2020 @ 11:30 PM

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

5 min Warm Up Ride

Mon Oct 12, 2020 @ 12:30 PM

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

45 min Club Bangers Ride

Sat Oct 10, 2020 @ 05:30 PM

Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of club hits, this class isn't just a workout, it's a party you won't want to end.

20 min Tabata Ride

Tue Oct 06, 2020 @ 12:05 AM

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

20 min Hip Hop Ride

Mon Oct 05, 2020 @ 11:30 PM

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Alex Toussaint Favorite Artists

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