Instructors Andy Speer

Andy Speer

Andy takes a technique-centered approach to fitness, drawing on his experience as an accomplished former gymnast and pole vaulter in his home state of Connecticut. A celebrated personal trainer in NYC before joining Peloton, Andy is inspired by the world-class fitness and strength coaches who taught him, and brings his breadth of training knowledge to every workout.

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Workout Summary for Andy Speer

circuit

291

strength

480

running

309

walking

106

stretching

85

cardio

35

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Popular Workouts from Andy Speer

10 min Strength-Focus Warm Up

Tue Dec 10, 2019 @ 04:00 PM

A proper warm-up up is critical to getting the most out of any workout. Use this 10 min strength-focused warm-up before each strength workout to make sure your body is ready for the work ahead of you!

Number of Rides: 1500000

Number of Likes: 325771

10 min Post-Strength Stretch

Tue Dec 10, 2019 @ 04:10 PM

Adding stretching to your training regimen is non-negotiable if you want to maximize your effort. Utilize this 10 min post-strength stretch after each strength workout in the Total Strength program to set yourself up for success!

Number of Rides: 1000000

Number of Likes: 201156

30 min Upper Body Strength

Tue Dec 10, 2019 @ 04:00 PM

Build the proper technique that will set you up for success throughout the program. Today's workout focuses on the upper body, especially horizontal pushing and pulling movements.

Number of Rides: 550000

Number of Likes: 160829

30 min Lower Body Strength

Tue Dec 10, 2019 @ 04:10 PM

Today's focus is squats and lunges. Andy will teach you proper form, as well as the nuances involved with getting the most out of this lower-body workout.

Number of Rides: 400000

Number of Likes: 114178

30 min 80s Fun Walk

Thu Jan 16, 2020 @ 04:00 PM

Join Andy in this 30 min 80s Fun Walk. Start easy with a 5 min warm up, followed by 25 mins of 80s jams and a walking cool down.

Number of Rides: 250000

Number of Likes: 99579

30 min Full Body Strength

Tue Dec 10, 2019 @ 04:20 PM

Andy will set you up for success as you incorporate aspects of both upper- and lower-body work in this 30 min full-body strength class. Focus on your technique as you continue to hone your skills in this first week.

Number of Rides: 300000

Number of Likes: 86211

30 min Upper Body Strength

Tue Dec 10, 2019 @ 04:40 PM

Start off week two with this 30 min upper-body strength class. The format is the same as last week, but we're turning up the heat by increasing your loading as well as the amount of reps you'll be doing.

Number of Rides: 250000

Number of Likes: 78339

20 min Pop Walk

Fri Nov 20, 2020 @ 04:00 PM

If you only have 20 minutes, this pop fun walk with Andy is the perfect workout. Start with a 4 min warm up and then focus on 15 mins of walking before wrapping up with a 1 min cool down.

Number of Rides: 200000

Number of Likes: 69986

45 min Power Walk

Thu Sep 12, 2019 @ 03:00 PM

Get excited and get moving in this 45 min Power Walk. After a 9 min warm up, you'll spend 35 mins walking to one of Andy's favorite playlists before a 1 min cooldown.

Number of Rides: 200000

Number of Likes: 65413

30 min Lower Body Strength

Tue Dec 10, 2019 @ 04:50 PM

Kick your fitness into gear with this 30 min lower-body strength class with Andy. Just like in Week 1, the focus is squats, but this week you’ll use more weight and hit more reps!

Number of Rides: 200000

Number of Likes: 63360

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Latest Workouts from Andy Speer

30 min Chest & Back Strength

Wed Jun 07, 2023 @ 10:00 PM

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

10 min Upper Body Stretch

Tue Jun 06, 2023 @ 06:00 AM

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

10 min Glutes & Legs Strength

Wed May 31, 2023 @ 02:00 PM

Strengthen the largest muscles in your body with this glutes & legs workout.

60 min Total Strength

Sun May 28, 2023 @ 02:00 PM

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

30 min HIIT Bootcamp: Full Body

Fri May 26, 2023 @ 04:00 PM

Need to get your workout done in a flash? Speed through hit songs with Andy during his signature 30-minute HIIT-based bootcamp. Get ready to pump up the intensity, Peloton.

20 min Arms & Shoulders Strength

Wed May 24, 2023 @ 10:00 PM

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

60 min Total Strength

Sun May 21, 2023 @ 02:00 PM

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

30 min Rock Run

Sat May 20, 2023 @ 07:00 PM

Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

30 min HIIT Bootcamp: Lower Body

Fri May 19, 2023 @ 04:00 PM

Need to get your workout done in a flash? Speed through hit songs with Andy during his signature 30-minute HIIT-based bootcamp. Get ready to pump up the intensity, Peloton.

30 min Bruce Springsteen Full Body

Thu May 18, 2023 @ 10:00 PM

Get moving to the poetic lyrics and arena-sized anthems of Bruce Springsteen and the E Street Band. Rock, roll, and lift with Andy to the sounds of the rock legend himself.

Andy Speer Favorite Artists

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