A proper warm-up up is critical to getting the most out of any workout. Use this 10 min strength-focused warm-up before each strength workout to make sure your body is ready for the work ahead of you!

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Adding stretching to your training regimen is non-negotiable if you want to maximize your effort. Utilize this 10 min post-strength stretch after each strength workout in the Total Strength program to set yourself up for success!

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Build the proper technique that will set you up for success throughout the program. Today's workout focuses on the upper body, especially horizontal pushing and pulling movements.

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Today's focus is squats and lunges. Andy will teach you proper form, as well as the nuances involved with getting the most out of this lower-body workout.

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Join Andy in this 30 min 80s Fun Walk. Start easy with a 5 min warm up, followed by 25 mins of 80s jams and a walking cool down.

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Andy will set you up for success as you incorporate aspects of both upper- and lower-body work in this 30 min full-body strength class. Focus on your technique as you continue to hone your skills in this first week.

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Start off week two with this 30 min upper-body strength class. The format is the same as last week, but we're turning up the heat by increasing your loading as well as the amount of reps you'll be doing.

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If you only have 20 minutes, this pop fun walk with Andy is the perfect workout. Start with a 4 min warm up and then focus on 15 mins of walking before wrapping up with a 1 min cool down.

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Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body.

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Get excited and get moving in this 45 min Power Walk. After a 9 min warm up, you'll spend 35 mins walking to one of Andy's favorite playlists before a 1 min cooldown.

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Join this cardio workout designed to increase strength and endurance.

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.

Run to the beat of a high-energy 90s hip hop playlist with a smile on your face in this fun run.

Strengthen the largest muscles in your body with this glutes & legs workout.

Sweat it out with Andy to the timeless tunes of Fleetwood Mac. Feel moved by every beat as you push yourself in this new Artist Series!

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.