A proper warmup up is critical to getting the most out of any workout. Use this 10 min Strength-Focus Warm Up before each strength workout to make sure your body is ready for the work ahead of you!

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Week 1, Day 1. Build the proper technique that will set you up for success throughout the program. Today's workout focuses on the upper body, especially horizontal pushing and pulling movements.

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Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body.

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Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

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Adding stretching to your training regimen is non-negotiable if you want to maximize your effort. Utilize this 10 min Post-Strength Stretch after each strength workout in the Total Strength Program to set yourself up for success!

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Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

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Week 1, Day 3. Today's focus is squats and lunges. Andy will teach you proper form, as well as the nuances involved with getting the most out of this lower body workout.

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Join Andy in this 30 min 80s Fun Walk. Start easy with a 5 min warm up, followed by 25 mins of 80s jams and a walking cool down.

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Week 1, Day 5. Andy will set you up for success as you incorporate aspects of both upper and lower body work in this 30 min Full Body Strength class. Focus on your technique as you continue to hone your skills in this first week.

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Join this cardio workout designed to increase strength and endurance.

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Party like it’s 1999 in our Prince run with Andy.

Get outside with Andy in this 30 min advanced HIIT Run. Begin with an 8 min warm up, followed by 21 mins of running and a 1 min cool down.

Get your mind and muscles ready to run in this quick pre-run warm up.

Let your heart rate and muscles recover in this cool down run.

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

This inclusive upper-body class is designed to strengthen your arms, chest, back and shoulders through a series of dynamic movements.

Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

This full-body class will rock you from head to toe. Grab your weights and your air guitar, and meet us on the mat.

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.