Instructors Andy Speer

Andy Speer

Andy takes a technique-centered approach to fitness, drawing on his experience as an accomplished former gymnast and pole vaulter in his home state of Connecticut. A celebrated personal trainer in NYC before joining Peloton, Andy is inspired by the world-class fitness and strength coaches who taught him, and brings his breadth of training knowledge to every workout.

Workout Summary for Andy Speer

circuit

173

running

165

strength

149

walking

44

stretching

54

cardio

3

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Popular Workouts from Andy Speer

10 min Arms & Shoulders Strength

Fri Apr 03, 2020 @ 03:05 PM

Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body.

Number of Rides: 134401

Number of Likes: 47610

10 min Full Body Stretch

Wed Mar 25, 2020 @ 03:20 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 143290

Number of Likes: 42568

10 min Core Strength

Wed Mar 25, 2020 @ 03:05 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 115054

Number of Likes: 39090

10 min Strength-Focus Warm Up

Tue Dec 10, 2019 @ 04:00 PM

A proper warmup up is critical to getting the most out of any workout. Use this 10 min Strength-Focus Warm Up before each strength workout to make sure your body is ready for the work ahead of you!

Number of Rides: 98984

Number of Likes: 30432

30 min Full Body Strength

Wed Mar 25, 2020 @ 02:30 PM

This full body class is designed to strengthen your muscles through a series of dynamic movements.

Number of Rides: 89999

Number of Likes: 26614

20 min Bodyweight: Live from Home

Thu Apr 23, 2020 @ 03:00 PM

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper and lower body strength training. Meet us on the mat.

Number of Rides: 79348

Number of Likes: 24954

30 min Full Body Strength

Tue Dec 10, 2019 @ 04:20 PM

Week 1, Day 5. Andy will set you up for success as you incorporate aspects of both upper and lower body work in this 30 min Full Body Strength class. Focus on your technique as you continue to hone your skills in this first week.

Number of Rides: 59388

Number of Likes: 23321

20 min HIIT Cardio: Live from Home

Mon Apr 27, 2020 @ 12:30 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 78053

Number of Likes: 22742

30 min Lower Body Strength

Tue Dec 10, 2019 @ 04:10 PM

Week 1, Day 3. Today's focus is squats and lunges. Andy will teach you proper form, as well as the nuances involved with getting the most out of this lower body workout.

Number of Rides: 48915

Number of Likes: 20267

30 min 80s Fun Walk

Thu Jan 16, 2020 @ 04:00 PM

Join Andy in this 30 min 80s Fun Walk. Start easy with a 5 min warm up, followed by 25 mins of 80s jams and a walking cool down.

Number of Rides: 56303

Number of Likes: 19564

Latest Workouts from Andy Speer

20 min Upper Body: Live from Home

Sun May 24, 2020 @ 06:30 PM

This inclusive upper body class is designed to strengthen your arms, chest, back and shoulders through a series of dynamic movements.

20 min Bodyweight: Live from Home

Fri May 22, 2020 @ 03:00 PM

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper and lower body strength training. Meet us on the mat.

20 min Upper Body: Live from Home

Fri May 15, 2020 @ 03:00 PM

This inclusive upper body class is designed to strengthen your arms, chest, back and shoulders through a series of dynamic movements.

20 min Full Body: Live from Home

Wed May 13, 2020 @ 03:00 PM

This full body class is designed to strengthen your muscles through a series of dynamic movements.

30 min Lower Body: Live from Home

Sun May 10, 2020 @ 03:00 PM

This lower body workout is designed to strengthen glutes and legs through a series of dynamic movements.

30 min Intervals Run

Fri May 08, 2020 @ 03:00 PM

Andy will be with you every step of the way as you take on this Advanced Intervals Run. Begin with a 7 min warm up, followed by 22 mins of running intervals and a 1 min cool down.

15 min HIIT Cardio: Live from Home

Fri May 08, 2020 @ 03:00 PM

Join this cardio workout designed to increase strength and endurance.

20 min Bodyweight: Live from Home

Wed May 06, 2020 @ 03:00 PM

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper and lower body strength training. Meet us on the mat.

30 min Upper Body: Live from Home

Fri May 01, 2020 @ 03:30 PM

Unite as a community and show the world how strong we are together in this 30 min Upper Body Strength with Andy Speer.

20 min Core Strength: Live from Home

Thu Apr 30, 2020 @ 03:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

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