Instructors Andy Speer

Andy Speer

Andy takes a technique-centered approach to fitness, drawing on his experience as an accomplished former gymnast and pole vaulter in his home state of Connecticut. A celebrated personal trainer in NYC before joining Peloton, Andy is inspired by the world-class fitness and strength coaches who taught him, and brings his breadth of training knowledge to every workout.

Sponsored content

Workout Summary for Andy Speer

circuit

175

running

183

strength

166

walking

45

stretching

58

cardio

7

Share this instructor with friends!

Popular Workouts from Andy Speer

10 min Strength-Focus Warm Up

Tue Dec 10, 2019 @ 04:00 PM

A proper warmup up is critical to getting the most out of any workout. Use this 10 min Strength-Focus Warm Up before each strength workout to make sure your body is ready for the work ahead of you!

Number of Rides: 289572

Number of Likes: 92363

30 min Upper Body Strength

Tue Dec 10, 2019 @ 04:00 PM

Week 1, Day 1. Build the proper technique that will set you up for success throughout the program. Today's workout focuses on the upper body, especially horizontal pushing and pulling movements.

Number of Rides: 182528

Number of Likes: 70800

10 min Arms & Shoulders Strength

Fri Apr 03, 2020 @ 03:05 PM

Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body.

Number of Rides: 146190

Number of Likes: 51616

10 min Full Body Stretch

Wed Mar 25, 2020 @ 03:20 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 164045

Number of Likes: 48392

10 min Post-Strength Stretch

Tue Dec 10, 2019 @ 04:10 PM

Adding stretching to your training regimen is non-negotiable if you want to maximize your effort. Utilize this 10 min Post-Strength Stretch after each strength workout in the Total Strength Program to set yourself up for success!

Number of Rides: 134773

Number of Likes: 43150

10 min Core Strength

Wed Mar 25, 2020 @ 03:05 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 121910

Number of Likes: 41356

30 min Lower Body Strength

Tue Dec 10, 2019 @ 04:10 PM

Week 1, Day 3. Today's focus is squats and lunges. Andy will teach you proper form, as well as the nuances involved with getting the most out of this lower body workout.

Number of Rides: 88151

Number of Likes: 36767

30 min 80s Fun Walk

Thu Jan 16, 2020 @ 04:00 PM

Join Andy in this 30 min 80s Fun Walk. Start easy with a 5 min warm up, followed by 25 mins of 80s jams and a walking cool down.

Number of Rides: 94030

Number of Likes: 33673

30 min Full Body Strength

Tue Dec 10, 2019 @ 04:20 PM

Week 1, Day 5. Andy will set you up for success as you incorporate aspects of both upper and lower body work in this 30 min Full Body Strength class. Focus on your technique as you continue to hone your skills in this first week.

Number of Rides: 83524

Number of Likes: 33046

20 min HIIT Cardio: Live from Home

Mon Apr 27, 2020 @ 12:30 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 105183

Number of Likes: 30978

Sponsored content

Latest Workouts from Andy Speer

30 min Prince Run

Thu Aug 13, 2020 @ 12:00 AM

Party like it’s 1999 in our Prince run with Andy.

30 min HIIT Run

Fri Aug 07, 2020 @ 03:00 PM

Get outside with Andy in this 30 min advanced HIIT Run. Begin with an 8 min warm up, followed by 21 mins of running and a 1 min cool down.

5 min Pre-Run Warm Up

Thu Aug 06, 2020 @ 02:00 PM

Get your mind and muscles ready to run in this quick pre-run warm up.

10 min Cool Down Run

Thu Aug 06, 2020 @ 02:00 PM

Let your heart rate and muscles recover in this cool down run.

10 min Bodyweight Strength

Wed Jul 29, 2020 @ 06:00 PM

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

30 min 80s Run

Mon Jul 27, 2020 @ 11:00 PM

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

30 min Upper Body Strength

Sun Jul 26, 2020 @ 02:00 PM

This inclusive upper-body class is designed to strengthen your arms, chest, back and shoulders through a series of dynamic movements.

20 min Rock Run

Sat Jul 18, 2020 @ 02:00 PM

Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

20 min Rock Full Body Strength

Sat Jul 18, 2020 @ 02:00 PM

This full-body class will rock you from head to toe. Grab your weights and your air guitar, and meet us on the mat.

10 min Full Body Stretch

Sat Jul 18, 2020 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Andy Speer Favorite Artists

Sponsored content