Andy takes a technique-centered approach to fitness, drawing on his experience as an accomplished former gymnast and pole vaulter in his home state of Connecticut. A celebrated personal trainer in NYC before joining Peloton, Andy is inspired by the world-class fitness and strength coaches who taught him, and brings his breadth of training knowledge to every workout.
circuit
strength
running
walking
stretching
cardio
Tue Dec 10, 2019 @ 04:00 PM
A proper warm-up up is critical to getting the most out of any workout. Use this 10 min strength-focused warm-up before each strength workout to make sure your body is ready for the work ahead of you!
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Tue Dec 10, 2019 @ 04:10 PM
Adding stretching to your training regimen is non-negotiable if you want to maximize your effort. Utilize this 10 min post-strength stretch after each strength workout in the Total Strength program to set yourself up for success!
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Tue Dec 10, 2019 @ 04:20 PM
Andy will set you up for success as you incorporate aspects of both upper- and lower-body work in this 30 min full-body strength class. Focus on your technique as you continue to hone your skills in this first week.
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Tue Dec 10, 2019 @ 04:40 PM
Start off week two with this 30 min upper-body strength class. The format is the same as last week, but we're turning up the heat by increasing your loading as well as the amount of reps you'll be doing.
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