Instructors Andy Speer

Andy Speer

Andy takes a technique-centered approach to fitness, drawing on his experience as an accomplished former gymnast and pole vaulter in his home state of Connecticut. A celebrated personal trainer in NYC before joining Peloton, Andy is inspired by the world-class fitness and strength coaches who taught him, and brings his breadth of training knowledge to every workout.

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Workout Summary for Andy Speer

circuit

254

strength

374

running

283

walking

84

stretching

70

cardio

28

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Popular Workouts from Andy Speer

10 min Strength-Focus Warm Up

Tue Dec 10, 2019 @ 04:00 PM

A proper warm-up up is critical to getting the most out of any workout. Use this 10 min strength-focused warm-up before each strength workout to make sure your body is ready for the work ahead of you!

Number of Rides: 0

Number of Likes: 219826

10 min Post-Strength Stretch

Tue Dec 10, 2019 @ 04:10 PM

Adding stretching to your training regimen is non-negotiable if you want to maximize your effort. Utilize this 10 min post-strength stretch after each strength workout in the Total Strength program to set yourself up for success!

Number of Rides: 1000000

Number of Likes: 176084

30 min Upper Body Strength

Tue Dec 10, 2019 @ 04:00 PM

Build the proper technique that will set you up for success throughout the program. Today's workout focuses on the upper body, especially horizontal pushing and pulling movements.

Number of Rides: 400000

Number of Likes: 139420

30 min Lower Body Strength

Tue Dec 10, 2019 @ 04:10 PM

Today's focus is squats and lunges. Andy will teach you proper form, as well as the nuances involved with getting the most out of this lower-body workout.

Number of Rides: 300000

Number of Likes: 104775

30 min 80s Fun Walk

Thu Jan 16, 2020 @ 04:00 PM

Join Andy in this 30 min 80s Fun Walk. Start easy with a 5 min warm up, followed by 25 mins of 80s jams and a walking cool down.

Number of Rides: 250000

Number of Likes: 88221

30 min Full Body Strength

Tue Dec 10, 2019 @ 04:20 PM

Andy will set you up for success as you incorporate aspects of both upper- and lower-body work in this 30 min full-body strength class. Focus on your technique as you continue to hone your skills in this first week.

Number of Rides: 200000

Number of Likes: 75692

30 min Upper Body Strength

Tue Dec 10, 2019 @ 04:40 PM

Start off week two with this 30 min upper-body strength class. The format is the same as last week, but we're turning up the heat by increasing your loading as well as the amount of reps you'll be doing.

Number of Rides: 250000

Number of Likes: 73082

20 min Pop Walk

Fri Nov 20, 2020 @ 04:00 PM

If you only have 20 minutes, this pop fun walk with Andy is the perfect workout. Start with a 4 min warm up and then focus on 15 mins of walking before wrapping up with a 1 min cool down.

Number of Rides: 200000

Number of Likes: 68121

10 min Arms & Shoulders Strength

Fri Apr 03, 2020 @ 03:05 PM

Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body.

Number of Rides: 150000

Number of Likes: 59394

45 min Power Walk

Thu Sep 12, 2019 @ 03:00 PM

Get excited and get moving in this 45 min Power Walk. After a 9 min warm up, you'll spend 35 mins walking to one of Andy's favorite playlists before a 1 min cooldown.

Number of Rides: 150000

Number of Likes: 57932

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Latest Workouts from Andy Speer

20 min HIIT Cardio

Mon May 23, 2022 @ 05:30 PM

Join this cardio workout designed to increase strength and endurance.

60 min Total Strength

Sun May 22, 2022 @ 02:30 PM

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

20 min 80s Run

Wed May 18, 2022 @ 10:15 PM

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

30 min Bootcamp: Full Body

Wed May 18, 2022 @ 09:30 PM

Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.

30 min 90s Hip Hop Run

Tue May 17, 2022 @ 11:00 PM

Run to the beat of a high-energy 90s hip hop playlist with a smile on your face in this fun run.

20 min Glutes & Legs Strength

Mon May 16, 2022 @ 05:30 PM

Strengthen the largest muscles in your body with this glutes & legs workout.

60 min Fleetwood Mac Total Strength

Sun May 15, 2022 @ 02:30 PM

Sweat it out with Andy to the timeless tunes of Fleetwood Mac. Feel moved by every beat as you push yourself in this new Artist Series!

20 min Hike

Wed May 11, 2022 @ 10:15 PM

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

30 min Bootcamp: Upper Body

Wed May 11, 2022 @ 09:30 PM

Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.

20 min Chest & Back Strength

Tue May 10, 2022 @ 02:00 PM

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

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