Instructors Anna Greenberg

Anna Greenberg

When Anna first turned to yoga, she felt a switch turn on inside of her. As she built a deeper connection with her mind and body, she began accomplishing things she never knew possible. Moved to share the transformative properties of the practice with others, Anna dove head first into yoga. Anna has crafted a unique teaching style that uses movement and music to help her Members connect to the same healing properties of yoga that she has experienced over the years. Anna is a prominent teacher trainer, workshop leader and instructor in NYC.

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Workout Summary for Anna Greenberg

yoga

559

meditation

199

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Popular Workouts from Anna Greenberg

20 min Yoga Flow

Fri Apr 03, 2020 @ 06:05 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 138286

Number of Likes: 37684

10 min Sun Salutations

Mon Apr 06, 2020 @ 08:00 PM

This Yoga Flow class is composed primarily of multiple repeated rounds of “sun salutations”, the short sequence of poses typically used as a warm-up for a longer class.

Number of Rides: 108871

Number of Likes: 31763

30 min Yoga Flow

Fri Apr 03, 2020 @ 05:30 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 76107

Number of Likes: 19002

10 min Yoga Flow

Sun Mar 15, 2020 @ 04:00 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 60800

Number of Likes: 17602

10 min Energizing Meditation

Tue Apr 07, 2020 @ 01:30 PM

A guided meditation that focuses on lifting your energy.

Number of Rides: 56309

Number of Likes: 15125

10 min Standing Yoga

Sun Mar 15, 2020 @ 05:30 PM

Practice yoga wherever you are: at the office, the airport, or in a long line at the store. These short classes will help you practice yoga, anywhere.

Number of Rides: 42641

Number of Likes: 14383

10 min Sleep Meditation

Thu Mar 05, 2020 @ 01:05 AM

This guided meditation is designed to help you fall asleep, and improve the quality of your sleep.

Number of Rides: 105369

Number of Likes: 12652

30 min Power Yoga

Sat Mar 21, 2020 @ 04:00 PM

In this Power Yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Number of Rides: 41131

Number of Likes: 10972

10 min Happiness Meditation

Tue Mar 24, 2020 @ 03:00 PM

A guided meditation that focuses on cultivating happiness and a more playful attitude towards life.

Number of Rides: 38068

Number of Likes: 10833

10 min Breathing Meditation

Tue Mar 31, 2020 @ 01:30 PM

A simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.

Number of Rides: 35097

Number of Likes: 9443

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Latest Workouts from Anna Greenberg

10 min Yoga Flow: Hamstrings

Mon Oct 26, 2020 @ 02:45 PM

This Yoga Flow class focuses on poses that engage, strengthen and/or open up the hamstrings.

30 min Yoga Flow

Mon Oct 26, 2020 @ 02:00 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

5 min Peak Performance Meditation

Wed Oct 21, 2020 @ 02:00 PM

This meditation is designed to sustain enthusiasm for fitness, and the personal rewards that come from fitness commitment and effort.

10 min Basics: Splits

Wed Oct 21, 2020 @ 02:00 PM

Join this yoga basics class focusing on splits. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

45 min Cultivate Courage

Tue Oct 20, 2020 @ 10:00 PM

Cultivate courage for crow! Join Anna for this third class in her series designed to help you master crow pose. This longer class allows for a more holistic practice, with a focus on hip opening, working with any arising emotions, and the breath.

75 min Yoga Flow

Mon Oct 19, 2020 @ 02:00 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

45 min Power Yoga

Sat Oct 17, 2020 @ 03:00 PM

In this Power Yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

30 min Yoga Flow

Wed Oct 14, 2020 @ 02:00 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

5 min Sleep Meditation

Wed Oct 14, 2020 @ 02:00 PM

This guided meditation is designed to help you fall asleep, and improve the quality of your sleep.

10 min Kindness Meditation

Tue Oct 13, 2020 @ 10:45 PM

A guided meditation that focuses on cultivating compassion and kindness towards oneself and others.

Anna Greenberg Favorite Artists

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