Instructors Anna Greenberg

Anna Greenberg

When Anna first turned to yoga, she felt a switch turn on inside of her. As she built a deeper connection with her mind and body, she began accomplishing things she never knew possible. Moved to share the transformative properties of the practice with others, Anna dove head first into yoga. Anna has crafted a unique teaching style that uses movement and music to help her Members connect to the same healing properties of yoga that she has experienced over the years. Anna is a prominent teacher trainer, workshop leader and instructor in NYC.

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Workout Summary for Anna Greenberg

yoga

918

meditation

348

strength

5

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Popular Workouts from Anna Greenberg

20 min Yoga Flow

Fri Apr 03, 2020 @ 06:05 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 150000

Number of Likes: 40299

10 min Sun Salutations

Mon Apr 06, 2020 @ 08:00 PM

This Yoga Flow class is composed primarily of multiple repeated rounds of “sun salutations”, the short sequence of poses typically used as a warm-up for a longer class.

Number of Rides: 0

Number of Likes: 34395

15 min Standing Yoga

Sat Aug 22, 2020 @ 02:00 PM

Practice yoga wherever you are: at the office, the airport, or in a long line at the store. These short classes will help you practice yoga, anywhere.

Number of Rides: 80000

Number of Likes: 21791

10 min Yoga Flow

Sun Mar 15, 2020 @ 04:00 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 70000

Number of Likes: 20338

30 min Yoga Flow

Fri Apr 03, 2020 @ 05:30 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 80000

Number of Likes: 19869

30 min Red (Taylor's Version) Yoga Flow

Sat Dec 25, 2021 @ 10:00 AM

Find yourself feeling like a smoothed out piece of paper lying on the floor by the end of this full-body yoga flow, featuring your favorite tracks from Red (Taylor’s Version).

Number of Rides: 80000

Number of Likes: 18973

10 min Standing Yoga

Sun Mar 15, 2020 @ 05:30 PM

Practice yoga wherever you are: at the office, the airport, or in a long line at the store. These short classes will help you practice yoga, anywhere.

Number of Rides: 50000

Number of Likes: 16594

10 min Energizing Meditation

Tue Apr 07, 2020 @ 01:30 PM

A guided meditation that focuses on lifting your energy.

Number of Rides: 50000

Number of Likes: 15149

10 min Yoga Flow: Hips

Fri Jun 12, 2020 @ 10:15 PM

This Yoga Flow class focuses on poses that help engage, strengthen, and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Number of Rides: 50000

Number of Likes: 13559

10 min Yoga Flow

Sat Jan 09, 2021 @ 04:45 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Number of Rides: 50000

Number of Likes: 13041

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Latest Workouts from Anna Greenberg

10 min Body Scan Meditation

Sat Jul 02, 2022 @ 03:45 PM

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

30 min Slow Flow

Sat Jul 02, 2022 @ 03:00 PM

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

10 min Yoga Flow

Mon Jun 27, 2022 @ 04:45 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

30 min Balanced Yoga Flow

Mon Jun 27, 2022 @ 04:00 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

60 min Prenatal Yoga Flow

Sat Jun 25, 2022 @ 03:00 PM

"A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. "

15 min Patience Meditation

Wed Jun 22, 2022 @ 03:00 PM

A guided meditation that focuses on cultivating patience.

10 min Focus Flow: Floor Poses

Tue Jun 21, 2022 @ 05:15 PM

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.

30 min Grounded Slow Flow

Tue Jun 21, 2022 @ 04:30 PM

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

15 min Focus Flow: Healthy Back

Sat Jun 18, 2022 @ 03:45 PM

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

30 min Alternative Yoga Flow

Sat Jun 18, 2022 @ 03:00 PM

In celebration of Pride: Rock out in this class with underground hits. A bit of grunge, rock, pop and everything in between.

Anna Greenberg Favorite Artists

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