Instructors Ash Pryor

Ash Pryor

I’m a first-generation college student, and I’m proud to have broken multiple glass ceilings: I’m a black woman who has won rowing championships, I hold an advanced degree, and I’m a published author. I also run my own rowing academy! I like to keep busy.

Sponsored content

Workout Summary for Ash Pryor

caesar

117

stretching

4

Share this instructor with friends!

Popular Workouts from Ash Pryor

10 min Hip Hop Row

Mon Dec 12, 2022 @ 03:00 PM

Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row.

Number of Rides: 5000

Number of Likes: 818

15 min New Year's Eve Row

Sat Dec 31, 2022 @ 01:00 AM

The party starts here as we celebrate the New Year! Join Ash as we light up the leaderboard for the last time this year.

Number of Rides: 1000

Number of Likes: 531

15 min Premiere Row

Tue Jan 24, 2023 @ 12:30 AM

Help us celebrate Ash's first Peloton Row class! Get to know Ash in this special row featuring a high-energy playlist.

Number of Rides: 1000

Number of Likes: 495

15 min Pop Row

Mon Nov 28, 2022 @ 03:00 PM

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Number of Rides: 1000

Number of Likes: 476

30 min Top 50 Music Row: #10-1

Fri Dec 30, 2022 @ 05:00 PM

Time to celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. From epic, new releases to classic, fan favorites, we’re counting down this year’s Top 50 most-loved Peloton songs.

Number of Rides: 1000

Number of Likes: 399

20 min Endurance Row

Mon Dec 05, 2022 @ 03:00 PM

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Number of Rides: 1000

Number of Likes: 394

15 min Beginner Row

Thu Nov 10, 2022 @ 03:00 PM

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Number of Rides: 1000

Number of Likes: 382

30 min Whitney Houston Row

Wed Dec 21, 2022 @ 03:00 PM

No matter the generation, Whitney’s once-in-a-lifetime voice speaks to the hearts of many. Join Ash as we row to the iconic music of Whitney Houston.

Number of Rides: 1000

Number of Likes: 364

10 min Intro to Form

Thu Nov 10, 2022 @ 03:00 PM

Get a full breakdown of the rowing stroke and tips on the proper form in this short introductory class.

Number of Rides: 1000

Number of Likes: 363

10 min Hip Hop Row

Thu May 25, 2023 @ 02:55 PM

Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row.

Number of Rides: 1000

Number of Likes: 359

Sponsored content

Latest Workouts from Ash Pryor

20 min Hi-NRG Row

Wed Jun 07, 2023 @ 11:30 PM

Lose yourself in the uptempo Hi-NRG sound as we Row to the dance and disco beats of this pumping Pride month genre!

15 min Intervals Row

Tue Jun 06, 2023 @ 11:55 PM

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

15 min 80s Row

Tue Jun 06, 2023 @ 11:30 PM

Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.

20 min Pop Row

Mon Jun 05, 2023 @ 10:00 AM

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

20 min HIIT Row

Fri Jun 02, 2023 @ 09:00 PM

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

10 min Hip Hop Row

Thu May 25, 2023 @ 02:55 PM

Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row.

15 min R&B Row

Thu May 25, 2023 @ 02:30 PM

Row to the beats of an exciting R&B playlist with a smile on your face in this fun row.

20 min 2010s Row

Thu May 25, 2023 @ 12:00 AM

Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.

20 min HIIT Row

Wed May 24, 2023 @ 11:30 PM

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

10 min Tabata Row

Tue May 23, 2023 @ 11:55 PM

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Ash Pryor Favorite Artists

Sponsored content