Instructors Ben Alldis

Ben Alldis

Growing up, Ben was an accomplished athlete who was always looking for the opportunity to run, ride, kick a ball or compete. Working at a prestigious finance firm, Ben found himself daydreaming about his days on the field and in the gym. That inspired him to begin training clients as a side hustle. He quickly gained momentum and decided to take a leap of faith to leave finance behind to pursue his true passion in fitness. Ben is excited to connect through his love of music, coach with Peloton Members around the world, and become a part of their story as they move through challenges on and off the Bike. Ben is based in the UK and teaches cycling & strength.

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Workout Summary for Ben Alldis

cycling

1112

strength

264

stretching

45

cardio

7

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Popular Workouts from Ben Alldis

10 min Red (Taylor's Version) Stretch

Sat Dec 25, 2021 @ 10:00 AM

This is the 10-minute version of All Too Well class rumored and requested even before Red (Taylor’s Version) was released.

Number of Rides: 750000

Number of Likes: 123200

10 min Full Body Stretch

Mon Jan 04, 2021 @ 06:25 AM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 600000

Number of Likes: 120029

10 min Full Body Stretch

Mon Nov 08, 2021 @ 09:00 AM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 600000

Number of Likes: 90743

10 min MOS Ibiza Chillout Full Body

Mon Aug 16, 2021 @ 05:00 AM

Recovery starts here! Your muscles will thank you after taking this full-body stretch set to the latest and greatest from the home of dance music, Ministry of Sound.

Number of Rides: 450000

Number of Likes: 71323

10 min Full Body Stretch

Wed Mar 30, 2022 @ 12:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 450000

Number of Likes: 69246

10 min 007 Full Body Stretch

Mon Oct 04, 2021 @ 08:15 AM

In celebration of the 25th 007 film, we invite you to experience a Full Body Stretch workout with Ben Alldis, accompanied by those iconic 007 soundtracks. Ready to move?

Number of Rides: 400000

Number of Likes: 68218

10 min Arms Toning

Thu Apr 30, 2020 @ 10:30 AM

Grab your free weights from the back of the Bike to tone your arms during your workout.

Number of Rides: 150000

Number of Likes: 66986

10 min Full Body Stretch

Tue Oct 20, 2020 @ 05:30 AM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 300000

Number of Likes: 66149

10 min Full Body Stretch

Wed Apr 28, 2021 @ 05:00 AM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 64073

10 min David Bowie Full Body Stretch

Wed Jan 19, 2022 @ 12:53 PM

Join Ben for a 10 min David Bowie Full Body Stretch featuring three remixes of the legend’s tracks from Honey Dijon, St. Vincent and TOKiMONSTA you can only find on Peloton.

Number of Rides: 350000

Number of Likes: 61479

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Latest Workouts from Ben Alldis

10 min Wimbledon Core Strength

Fri Jul 01, 2022 @ 06:00 PM

We’re not suggesting you’ll be hitting 180 mph serves, but you will boost your power with Ben’s Wimbledon Core Strength class.

20 min Strength Roll Call: Full Body

Fri Jun 24, 2022 @ 09:30 AM

On Fridays, it’s Full Body! Whether incorporating this workout as the final training day to your week of Roll Call or tackling as a standalone, you’re guaranteed to feel accomplished by the end.

10 min Arms & Shoulder Strength

Thu Jun 23, 2022 @ 06:00 AM

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

10 min Cool Down Ride

Sun Jun 19, 2022 @ 06:30 AM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

20 min Father's Day Ride

Sun Jun 19, 2022 @ 05:30 AM

Join Ben for a special Father’s Day-themed ride celebrating the father figures who’ve impacted our lives.

30 min 80s Ride

Thu Jun 16, 2022 @ 06:30 AM

Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

10 min Chest & Back Strength

Wed Jun 15, 2022 @ 11:00 AM

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

10 min Bodyweight Strength

Wed Jun 15, 2022 @ 10:30 AM

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

30 min Intervals & Arms Ride

Mon Jun 13, 2022 @ 01:00 PM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

10 min Glutes & Legs Strength

Mon Jun 13, 2022 @ 10:30 AM

Strengthen the largest muscles in your body with this glutes & legs workout.

Ben Alldis Favorite Artists

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