Instructors Ben Alldis

Ben Alldis

Growing up, Ben was an accomplished athlete who was always looking for the opportunity to run, ride, kick a ball or compete. Working at a prestigious finance firm, Ben found himself daydreaming about his days on the field and in the gym. That inspired him to begin training clients as a side hustle. He quickly gained momentum and decided to take a leap of faith to leave finance behind to pursue his true passion in fitness. Ben is excited to connect through his love of music, coach with Peloton Members around the world, and become a part of their story as they move through challenges on and off the Bike. Ben is based in the UK and teaches cycling & strength.

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Workout Summary for Ben Alldis

cycling

1150

strength

293

stretching

49

cardio

11

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Popular Workouts from Ben Alldis

10 min Red (Taylor's Version) Stretch

Sat Dec 25, 2021 @ 10:00 AM

This is the 10-minute version of All Too Well class rumored and requested even before Red (Taylor’s Version) was released.

Number of Rides: 750000

Number of Likes: 127818

10 min Full Body Stretch

Mon Jan 04, 2021 @ 06:25 AM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 600000

Number of Likes: 120029

10 min Full Body Stretch

Mon Nov 08, 2021 @ 09:00 AM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 650000

Number of Likes: 93570

10 min Full Body Stretch

Wed Mar 30, 2022 @ 12:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 550000

Number of Likes: 81818

10 min MOS Ibiza Chillout Full Body

Mon Aug 16, 2021 @ 05:00 AM

Recovery starts here! Your muscles will thank you after taking this full-body stretch set to the latest and greatest from the home of dance music, Ministry of Sound.

Number of Rides: 500000

Number of Likes: 78062

10 min 007 Full Body Stretch

Mon Oct 04, 2021 @ 08:15 AM

In celebration of the 25th 007 film, we invite you to experience a Full Body Stretch workout with Ben Alldis, accompanied by those iconic 007 soundtracks. Ready to move?

Number of Rides: 400000

Number of Likes: 70831

10 min Full Body Stretch

Tue Oct 20, 2020 @ 05:30 AM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 300000

Number of Likes: 70027

10 min Arms Toning

Thu Apr 30, 2020 @ 10:30 AM

Grab your free weights from the back of the Bike to tone your arms during your workout.

Number of Rides: 150000

Number of Likes: 66986

10 min Full Body Stretch

Wed Apr 28, 2021 @ 05:00 AM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 64073

10 min David Bowie Full Body Stretch

Wed Jan 19, 2022 @ 12:53 PM

Join Ben for a 10 min David Bowie Full Body Stretch featuring three remixes of the legend’s tracks from Honey Dijon, St. Vincent and TOKiMONSTA you can only find on Peloton.

Number of Rides: 400000

Number of Likes: 63427

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Latest Workouts from Ben Alldis

30 min 2000s Rock Ride

Sat Oct 01, 2022 @ 10:30 AM

Take a ride through the classic rock tracks of the 2000s while you sweat it out on the Bike.

20 min Arms & Shoulders Strength

Wed Sep 28, 2022 @ 10:30 AM

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Low Impact Ride

Tue Sep 27, 2022 @ 06:25 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

20 min Tropical House Ride

Tue Sep 27, 2022 @ 06:00 AM

Summer has arrived! Ride and vibe to the beat of house music with a tropical twist.

20 min Strength Roll Call: Full Body

Mon Sep 26, 2022 @ 11:30 AM

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

10 min Climb Ride

Thu Sep 22, 2022 @ 06:35 PM

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

30 min 80s Rock Ride

Thu Sep 22, 2022 @ 06:00 PM

Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike.

10 min Core Strength

Wed Sep 21, 2022 @ 11:10 AM

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

20 min HIIT Cardio

Wed Sep 21, 2022 @ 10:30 AM

Join this cardio workout designed to increase strength and endurance.

10 min Glutes & Legs Strength

Tue Sep 20, 2022 @ 08:00 AM

Strengthen the largest muscles in your body with this glutes & legs workout.

Ben Alldis Favorite Artists

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