Instructors Bradley Rose

Bradley Rose

If there’s one thing that really motivates former boxing instructor Bradley, it’s having the odds stacked against him. The moment someone says he can’t do something, well, that’s all he needs to hear to go out and do it! It’s why he’s often been labelled a rebel as he always manages to find a way to overcome life’s obstacles by doing things his way. After a decade in New York, Bradley is now back in the UK to bring his unique blend of British charm and eternally optimistic attitude to the London cycling studio. He’s a big believer that life is an adventure we shouldn’t take too seriously, so expect him to keep you smiling through his sweat-drenched sessions on the Bike.

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Workout Summary for Bradley Rose

cycling

301

strength

12

stretching

4

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Popular Workouts from Bradley Rose

10 min Elton John Cool Down Ride

Wed Oct 27, 2021 @ 10:45 PM

You know the words. You know the tunes. Turn up the volume as you and Bradley bring down your heart rate to the songs of the iconic British balladeer in this Artist Series class.

Number of Rides: 250000

Number of Likes: 36525

20 min Holiday Party Ride

Mon Dec 06, 2021 @ 08:00 PM

Cut loose and celebrate the holiday season with Bradley and all your friends on the Leaderboard!

Number of Rides: 150000

Number of Likes: 27710

30 min Premiere Ride

Thu Mar 25, 2021 @ 05:30 PM

Meet your newest instructor, Bradley! Get to know him and some of his favourite tunes by joining him on his premiere ride.

Number of Rides: 90000

Number of Likes: 26331

10 min Cool Down Ride

Sat Apr 17, 2021 @ 07:00 AM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 100000

Number of Likes: 20011

10 min Cool Down Ride

Fri Aug 13, 2021 @ 02:25 PM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 100000

Number of Likes: 17774

10 min Arms & Light Weights

Sat Nov 06, 2021 @ 10:55 AM

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Number of Rides: 100000

Number of Likes: 17466

10 min Elton John Warm Up Ride

Wed Oct 27, 2021 @ 10:45 PM

You know the words. You know the tunes. Clip in with Bradley as you warm up to the songs of the iconic British balladeer in this Artist Series class.

Number of Rides: 100000

Number of Likes: 17068

10 min Arms & Light Weights

Sat Apr 17, 2021 @ 07:15 AM

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Number of Rides: 80000

Number of Likes: 16022

10 min Cool Down Ride

Mon Feb 21, 2022 @ 07:00 AM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 100000

Number of Likes: 15994

20 min Low Impact Ride

Sat Mar 27, 2021 @ 06:00 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 70000

Number of Likes: 15970

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Latest Workouts from Bradley Rose

10 min Wimbledon Arms & Light Weights

Sat Jul 02, 2022 @ 11:25 AM

Want to improve your backhand return? Or notch up your serving speed? Join Bradley’s Wimbledon Arms and Light Weights and start working those arm and shoulder muscles.

20 min Wimbledon Ride

Sat Jul 02, 2022 @ 11:00 AM

As Wimbledon fever heats up, dig out your workout whites and join Bradley’s Wimbledon Ride designed to help get you match fit for a summer of tennis.

20 min Pop Punk Ride

Fri Jul 01, 2022 @ 04:30 PM

Ride to songs that mix the best of punk rock with elements of pop.

15 min 2000s Ride

Wed Jun 29, 2022 @ 06:08 PM

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

30 min HIIT & Hills Ride

Wed Jun 29, 2022 @ 05:30 PM

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min 80s Rock Ride

Sat Jun 25, 2022 @ 11:00 AM

Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike.

20 min Pop Ride

Fri Jun 24, 2022 @ 05:00 PM

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

30 min Intervals & Arms Ride

Wed Jun 22, 2022 @ 05:30 PM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

45 min Classic Rock Ride

Sat Jun 18, 2022 @ 11:00 AM

Clip in and jam out to the timeless tracks of rock and roll. Rock on!

30 min 80s Ride

Fri Jun 17, 2022 @ 04:30 PM

Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

Bradley Rose Favorite Artists

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