Instructors Bradley Rose

Bradley Rose

If there’s one thing that really motivates former boxing instructor Bradley, it’s having the odds stacked against him. The moment someone says he can’t do something, well, that’s all he needs to hear to go out and do it! It’s why he’s often been labelled a rebel as he always manages to find a way to overcome life’s obstacles by doing things his way. After a decade in New York, Bradley is now back in the UK to bring his unique blend of British charm and eternally optimistic attitude to the London cycling studio. He’s a big believer that life is an adventure we shouldn’t take too seriously, so expect him to keep you smiling through his sweat-drenched sessions on the Bike.

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Workout Summary for Bradley Rose

cycling

72

strength

3

stretching

1

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Popular Workouts from Bradley Rose

30 min Premiere Ride

Thu Mar 25, 2021 @ 05:30 PM

Meet your newest instructor, Bradley! Get to know him and some of his favourite tunes by joining him on his premiere ride.

Number of Rides: 0

Number of Likes: 25942

20 min Pop Ride

Fri Mar 26, 2021 @ 12:00 PM

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Number of Rides: 0

Number of Likes: 15335

20 min Low Impact Ride

Sat Mar 27, 2021 @ 06:00 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 0

Number of Likes: 14411

10 min Arms & Light Weights

Sat Apr 17, 2021 @ 07:15 AM

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Number of Rides: 0

Number of Likes: 14388

10 min Arms & Light Weights

Sun May 23, 2021 @ 09:25 AM

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Number of Rides: 0

Number of Likes: 13466

10 min Cool Down Ride

Sat Apr 17, 2021 @ 07:00 AM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 0

Number of Likes: 12371

10 min Arms & Light Weights

Wed Jun 09, 2021 @ 06:35 PM

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Number of Rides: 0

Number of Likes: 12200

20 min HIIT Ride

Sat Mar 27, 2021 @ 06:25 AM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Number of Rides: 0

Number of Likes: 10702

20 min Pop Punk Ride

Thu Jun 03, 2021 @ 01:00 PM

Ride to songs that mix the best of punk rock with elements of pop.

Number of Rides: 0

Number of Likes: 8473

20 min Hip Hop Ride

Thu Apr 22, 2021 @ 01:00 PM

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Number of Rides: 0

Number of Likes: 8165

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Latest Workouts from Bradley Rose

30 min HIIT & Hills Ride

Sun Jul 25, 2021 @ 09:00 AM

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

20 min 2000s Pop Ride

Thu Jul 22, 2021 @ 01:25 PM

Join the party and ride along to pop classics of the 2000s.

20 min Classic Rock Ride

Thu Jul 22, 2021 @ 01:00 PM

Clip in and jam out to the timeless tracks of rock and roll. Rock on!

30 min 90s Rock Ride

Wed Jul 21, 2021 @ 06:00 PM

Grab your air guitar and hop on the Bike for this high-energy, 90s rock themed ride.

30 min Low Impact Ride

Sun Jul 18, 2021 @ 09:00 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

30 min Pop Punk Ride

Thu Jul 15, 2021 @ 01:00 PM

Ride to songs that mix the best of punk rock with elements of pop.

30 min 2010s Ride

Wed Jul 14, 2021 @ 06:00 PM

Ride along to some of the best tracks of the 2010s.

30 min Intervals & Arms Ride

Sat Jul 10, 2021 @ 02:00 PM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

20 min 90s Pop Ride

Fri Jul 09, 2021 @ 05:00 AM

Hop on the Bike and ride along to these classic 90s tracks. This ride has all the nostalgia you're looking for!

30 min Indie Rock Ride

Thu Jul 08, 2021 @ 08:00 AM

Join us on the bike and ride to the freshest hits that give Rock music an alternative edge!

Bradley Rose Favorite Artists

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