Chelsea has traveled a unique path to bring her expression of yoga to both the tenured yogi and those who never believed the practice was for them. Chelsea received her Ph.D. in Educational Studies, making it her life's work to study the positive impact that yoga has on communities. Chelsea believes that practicing yoga connects you more deeply to yourself and the world around you, making you happier and healthier in your daily life. Chelsea's teaching style is creative, challenging and compassionate, making you feel at home with her as you build strength and confidence.
Wed May 27, 2020 @ 02:00 PM
As the title implies, this is a yoga class where the pace is slower than our other Yoga Flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
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Tue Nov 23, 2021 @ 03:00 PM
Combine pranayama (breathwork) and asana (posture) with agni sara breathing. This technique, with its deep contractions of the abdomen and pelvic floor, guides you in harnessing life energies for physical, emotional and spiritual growth.