This Yoga Flow class focuses on poses that help engage, strengthen, and open up your hips. A perfect complement to all your hard work on the bike or tread!

Number of Rides: 100000

Number of Likes: 29454

This yoga flow class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Number of Rides: 80000

Number of Likes: 18670

Celebrate your favorite HBCU Homecoming memories on the mat in a dedicated Beyoncé flow with Spelman College alum, Chelsea.

Number of Rides: 80000

Number of Likes: 15987

As the title implies, this is a yoga class where the pace is slower than our other Yoga Flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Number of Rides: 40000

Number of Likes: 14351

Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga anywhere.

Number of Rides: 50000

Number of Likes: 12130

Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga—anywhere.

Number of Rides: 40000

Number of Likes: 12085

Feel the vibe and flow so smooth to songs by Post Malone with Chelsea.

Number of Rides: 50000

Number of Likes: 11954

Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga—anywhere.

Number of Rides: 40000

Number of Likes: 11215

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Number of Rides: 50000

Number of Likes: 10885

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Number of Rides: 40000

Number of Likes: 10354

A guided meditation that focuses on cultivating acceptance.

Join this yoga basics class focusing on thunderbolt pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

A guided meditation that focuses on cultivating empathy.

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Celebrate LHHM and let go to the sounds of bossa nova in this yoga class, where the pace is slower, and we hold poses for longer amounts of time.

Lift your spirits with gospel music that will move you both on and off the mat in this 45-min. yoga class.

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on forward folds.

Find your groove and flow while celebrating the sounds of Jamaica.