Instructors Christine D'Ercole

Christine D'Ercole

Christine D’Ercole is a decorated track cyclist who brings this expertise to every Peloton class. Grounded in science, music, grit and grace, Christine believes that at all times you have two tools at your disposal: your breath and your inner monologue. In her class, you can expect Christine to empower Members to break through self-imposed limitations, and embrace their authentic selves and strength, both on and off the Bike.

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Workout Summary for Christine D'Ercole

cycling

1795

strength

37

stretching

34

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Popular Workouts from Christine D'Ercole

30 min P!nk Ride

Fri Nov 01, 2019 @ 03:30 PM

Christine on her favorite 2019 class: The P!nk ride was among my all-time favorite rides. It was a celebration of being true to ourselves, making ourselves proud and living our most authentic lives out loud!

Number of Rides: 150000

Number of Likes: 77707

30 min Power Zone Endurance Ride

Thu Jan 30, 2020 @ 03:00 PM

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Number of Rides: 150000

Number of Likes: 59850

10 min Cool Down Ride

Mon Feb 03, 2020 @ 04:05 PM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 150000

Number of Likes: 56545

30 min Power Zone Ride

Mon Jan 27, 2020 @ 03:30 PM

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Number of Rides: 100000

Number of Likes: 41434

10 min Foo Fighters Cool Down Ride

Wed Nov 17, 2021 @ 04:00 PM

Foo Fighters bring the energy with their signature blend of alt rock verve and stadium-ready melodies. Clip in with Christine and shake out your legs in this new Artist Series.

Number of Rides: 250000

Number of Likes: 40588

45 min Pentatonix Ride

Sun Dec 13, 2020 @ 06:30 PM

Cozy up on your Bike and fill your heart with joy as we catch a serious vibe to the melodic sounds of Pentatonix with Christine.

Number of Rides: 100000

Number of Likes: 37331

30 min Low Impact Ride

Mon Mar 23, 2020 @ 04:00 PM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 70000

Number of Likes: 36083

30 min Low Impact Ride

Wed Oct 07, 2020 @ 11:30 AM

Stay in the saddle with Christine and perfect your pedal strokes in this low impact class.

Number of Rides: 150000

Number of Likes: 34579

30 min The Chicks Ride

Wed Mar 24, 2021 @ 11:30 PM

Take a journey while you ride to the songs of The Chicks. Join Christine as we sing and move to the multiplatinum, cultural phenomenon that has been bringing legendary sounds and stories to our ears for years.

Number of Rides: 100000

Number of Likes: 31609

30 min Power Zone Endurance Ride

Tue Mar 09, 2021 @ 06:00 PM

11 min warm-up followed by three 3 min Z3 intervals with three 3 min Z2 recoveries in between each.

Number of Rides: 200000

Number of Likes: 31513

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Latest Workouts from Christine D'Ercole

5 min Post-Ride Stretch

Fri Jun 09, 2023 @ 06:00 AM

Join Christine for this 5-minute stretch complementing your hard work on the Bike.

30 min Power Zone Ride

Mon Jun 05, 2023 @ 02:00 PM

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

45 min New Wave Ride

Mon May 22, 2023 @ 02:00 PM

Join Christine for this 45-minute ride with the best beats from your 1980s prom. Trust us when we say we "Just Can't Get Enough," and you won't be able to either.

60 min Power Zone Endurance Ride

Sun May 21, 2023 @ 07:30 PM

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

30 min Low Impact Ride

Wed May 17, 2023 @ 06:00 PM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

20 min 90s Ride

Mon May 15, 2023 @ 02:30 PM

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

20 min 80s Rock Ride

Mon May 15, 2023 @ 02:00 PM

Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike.

30 min Mother's Day Ride

Sat May 13, 2023 @ 10:00 PM

Join Christine for a special Mother's Day-themed ride celebrating moms who make the world go round!

Extra 10: Climb Ride

Mon May 08, 2023 @ 02:00 PM

Keep your workout going with this quick and efficient climb ride meant to be taken after you have already warmed up.

30 min Power Zone Endurance Ride

Mon May 08, 2023 @ 02:00 PM

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Christine D'Ercole Favorite Artists

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