Instructors Denis Morton

Denis Morton

Raised in Florida, schooled in Tennessee, steeped in southern California and heat-tested in Texas, Denis brings 14 years of fitness leadership to Peloton. With an athletic history ranging from college football to aerial acrobatics, and a musical taste to match, Denis will keep you moving, grooving and guessing what comes next.

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Workout Summary for Denis Morton

cycling

1174

yoga

528

strength

44

stretching

28

meditation

6

running

2

walking

1

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Popular Workouts from Denis Morton

20 min FTP Test Ride

Wed Dec 04, 2019 @ 04:00 PM

Get the most out of your training and join Denis for this FTP Test where you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones.

Number of Rides: 300000

Number of Likes: 101041

30 min EMINEM Ride

Sun Jan 30, 2022 @ 05:00 PM

Join Denis for a 30-minute EMINEM ride set to the rapid-fire verses of the legendary rapper.

Number of Rides: 500000

Number of Likes: 91698

10 min Cool Down Ride

Tue Feb 25, 2020 @ 04:05 PM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 200000

Number of Likes: 84953

10 min Cool Down Ride

Thu Jul 09, 2020 @ 10:45 PM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 250000

Number of Likes: 83608

15 min Full Body Stretch

Fri Jul 26, 2019 @ 06:15 PM

Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat!

Number of Rides: 350000

Number of Likes: 77578

10 min Cool Down Ride

Sat Nov 21, 2020 @ 04:45 PM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 450000

Number of Likes: 76180

45 min Pop Ride

Thu Apr 02, 2020 @ 04:00 PM

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Number of Rides: 100000

Number of Likes: 64257

20 min Country Ride

Tue May 12, 2020 @ 06:00 PM

Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

Number of Rides: 100000

Number of Likes: 63751

30 min Rock Ride

Mon Apr 20, 2020 @ 09:00 PM

Rock and ride to the hottest tracks in the history of rock and roll.

Number of Rides: 100000

Number of Likes: 62688

15 min Full Body Stretch

Thu Jun 06, 2019 @ 07:40 PM

Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat!

Number of Rides: 250000

Number of Likes: 61323

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Latest Workouts from Denis Morton

30 min Yoga Flow

Fri Jan 27, 2023 @ 03:30 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

60 min Power Zone Ride

Thu Jan 26, 2023 @ 07:00 PM

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

15 min Tabata Ride

Tue Jan 24, 2023 @ 05:45 PM

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

30 min Rock Ride

Tue Jan 24, 2023 @ 05:00 PM

Rock and ride to the hottest tracks in the history of rock and roll.

30 min Intervals & Arms Ride

Mon Jan 23, 2023 @ 04:00 PM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

30 min HIIT & Hills Ride

Sun Jan 22, 2023 @ 08:00 PM

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min Power Flow

Fri Jan 20, 2023 @ 03:30 PM

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

20 min Climb Ride

Tue Jan 17, 2023 @ 05:35 PM

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

20 min Country Ride

Tue Jan 17, 2023 @ 05:00 PM

Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

45 min Morning Yoga Flow

Fri Jan 13, 2023 @ 03:30 PM

Denis designed this yoga sequence to help you start your day!

Denis Morton Favorite Artists

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