Instructors Jess Sims

Jess Sims

Jess has been an athlete and leader her whole life. As a 3-year captain of her college basketball team, she motivated others through her own actions, leading her to amazing places off the court. Jess began her professional career as a school teacher who fearlessly opened new schools in underserved neighborhoods in Boston and NYC. After years in academics, Jess realized she was missing her athletic roots, and decided to leave school teaching to go back to the subject she’s most passionate about: fitness.

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Workout Summary for Jess Sims

circuit

332

strength

367

running

273

bike_bootcamp

86

walking

106

cardio

81

cycling

11

stretching

57

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Popular Workouts from Jess Sims

30 min Hip Hop Fun Walk

Thu Feb 13, 2020 @ 04:00 PM

Get the best of both worlds in this Hip Hop Fun Walk with Jess. After a 4 min walking warm up, walk for 25 mins before wrapping up with a 1 min cooldown.

Number of Rides: 300000

Number of Likes: 116492

10 min Full Body Stretch

Mon May 03, 2021 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 650000

Number of Likes: 112077

15 min The Weeknd Full Body Stretch

Wed Aug 26, 2020 @ 02:00 PM

Feel the beauty behind the madness. Stretch with Jess Sims to the sounds of The Weeknd.

Number of Rides: 450000

Number of Likes: 96455

10 min Full Body Stretch

Sun Mar 15, 2020 @ 12:30 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 300000

Number of Likes: 96120

30 min 90s Walk

Fri Jul 16, 2021 @ 03:00 PM

If you only have 30 mins, this 90s fun walk with Jess is the perfect workout. Start with a 5 min warm up and then focus on 24 mins of walking before wrapping up with a 1 min cool down.

Number of Rides: 300000

Number of Likes: 85773

30 min Walk + Run

Thu Oct 10, 2019 @ 03:00 PM

Get the best of both worlds in this Walk + Run with Jess. After a 6 min walking warm up, walk and run for 23 mins before winding down with a 1 min cooldown.

Number of Rides: 150000

Number of Likes: 79607

30 min Pop Run

Fri Aug 28, 2020 @ 03:00 PM

Feel the beat and run with Jess to this pop playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cool down.

Number of Rides: 150000

Number of Likes: 76576

20 min 90s Run

Fri Apr 17, 2020 @ 03:00 PM

Hang out with Jess and some of her favorite 90s songs in this 20 min Fun Run. Get started with a 3 min warm up, followed by 16 mins of running and a 1 min cooldown.

Number of Rides: 150000

Number of Likes: 72468

10 min Core Strength

Sun Oct 18, 2020 @ 11:15 AM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 250000

Number of Likes: 69567

20 min HIIT Cardio: Live from Home

Tue May 05, 2020 @ 03:00 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 200000

Number of Likes: 69473

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Latest Workouts from Jess Sims

15 min Pop Run

Thu Jan 26, 2023 @ 12:35 PM

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

20 min Beginner Run

Thu Jan 26, 2023 @ 12:00 PM

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

45 min Bootcamp: Full Body

Mon Jan 23, 2023 @ 03:00 AM

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

30 min Hip Hop Run

Sun Jan 22, 2023 @ 04:00 PM

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

45 min Full Body Strength

Sun Jan 22, 2023 @ 01:00 PM

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Saturday 60: 90s

Sat Jan 21, 2023 @ 03:00 PM

Get your glazed-donut look on in this hour-long, high-impact bootcamp that combines community, sweat and fun.

20 min Walk + Run

Thu Jan 19, 2023 @ 12:30 PM

Split your sweat 50/50 between walking and running in this Tread workout.

15 min EDM Run

Thu Jan 19, 2023 @ 12:00 PM

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

60 min Bootcamp: Full Body

Mon Jan 16, 2023 @ 03:00 AM

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

15 min R&B Walk

Thu Jan 12, 2023 @ 12:35 PM

Pick up the pace and get your body moving to an energizing R&B playlist.

Jess Sims Favorite Artists

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