Instructors Jess Sims

Jess Sims

Jess has been an athlete and leader her whole life. As a 3-year captain of her college basketball team, she motivated others through her own actions, leading her to amazing places off the court. Jess began her professional career as a school teacher who fearlessly opened new schools in underserved neighborhoods in Boston and NYC. After years in academics, Jess realized she was missing her athletic roots, and decided to leave school teaching to go back to the subject she’s most passionate about: fitness.

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Workout Summary for Jess Sims

circuit

163

running

161

strength

120

walking

cardio

stretching

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Popular Workouts from Jess Sims

10 min Full Body Stretch

Sun Mar 15, 2020 @ 12:30 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 246258

Number of Likes: 75675

30 min Full Body Strength

Sun Mar 15, 2020 @ 12:30 PM

This full body class is designed to strengthen your muscles through a series of dynamic movements.

Number of Rides: 177947

Number of Likes: 54361

20 min HIIT Cardio

Fri Mar 27, 2020 @ 01:30 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 153961

Number of Likes: 47613

20 min Bodyweight Strength

Sun Mar 22, 2020 @ 05:55 PM

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper and lower body strength training. Meet us on the mat.

Number of Rides: 144311

Number of Likes: 47315

20 min HIIT Cardio: Live from Home

Tue May 05, 2020 @ 03:00 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 129681

Number of Likes: 43100

10 min HIIT Cardio

Fri Apr 10, 2020 @ 01:30 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 135609

Number of Likes: 41391

20 min HIIT Cardio

Thu Mar 12, 2020 @ 11:00 AM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 114811

Number of Likes: 34887

20 min Full Body Strength

Sat Mar 21, 2020 @ 05:30 PM

Join us for a high-energy full body strength training workout.

Number of Rides: 93848

Number of Likes: 28459

30 min Hip Hop Fun Walk

Thu Feb 13, 2020 @ 04:00 PM

Get the best of both worlds in this Hip Hop Fun Walk with Jess. After a 4 min walking warm up, walk for 25 mins before wrapping up with a 1 min cooldown.

Number of Rides: 85306

Number of Likes: 28103

20 min Upper Body: Live from Home

Thu May 07, 2020 @ 03:00 PM

This inclusive upper body class is designed to strengthen your arms, chest, back and shoulders through a series of dynamic movements.

Number of Rides: 78575

Number of Likes: 27393

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Latest Workouts from Jess Sims

20 min HIIT Cardio: Live from Home

Thu May 21, 2020 @ 06:30 PM

Join this cardio workout designed to increase strength and endurance.

20 min Upper Body: Live from Home

Wed May 20, 2020 @ 03:00 PM

This inclusive upper body class is designed to strengthen your arms, chest, back and shoulders through a series of dynamic movements.

30 min Bodyweight: Live from Home

Sun May 17, 2020 @ 06:30 PM

20 min AHM Full Body: Live from Home

Thu May 14, 2020 @ 06:30 PM

Celebrate Asian Heritage Month in this 20-minute Full Body Strength workout with Jess.

30 min Full Body: Live from Home

Sat May 09, 2020 @ 03:00 PM

This full body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Upper Body: Live from Home

Thu May 07, 2020 @ 03:00 PM

This inclusive upper body class is designed to strengthen your arms, chest, back and shoulders through a series of dynamic movements.

20 min HIIT Cardio: Live from Home

Tue May 05, 2020 @ 03:00 PM

Join this cardio workout designed to increase strength and endurance.

20 min Lower Body: Live from Home

Sat May 02, 2020 @ 03:30 PM

This lower body workout is designed to strengthen glutes and legs through a series of dynamic movements.

5 min Fit Family Brain Break

Mon Apr 20, 2020 @ 03:00 PM

What 'Sims Says' goes! In today's Family Brain Break Jess Sims gets us up and moving, so make sure you have your listening ears on. Family Brain Breaks are a great way to get your family up and moving. A fun way to reset and refresh.

5 min Fit Family Brain Break

Mon Apr 20, 2020 @ 03:00 PM

Today is all about balance...and a mini crash course in Flamingos. Can you keep your balance with Jess Sims in this Family Brain Break? Family Brain Breaks are a great way to get your family up and moving. A fun way to reset and refresh.

Jess Sims Favorite Artists

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