Instructors Joslyn Thompson Rule

Joslyn Thompson Rule

A lifelong athlete, Joslyn finds confidence in fitness and running that no one can take away. She believes exercise should be accessible for everyone and has built her career around coaching others to find the confidence to pursue their own goals and cherish their unique bodies—wherever they are on their fitness journey. A powerhouse and a self-proclaimed recovery fiend, she takes a holistic approach to training that nurtures the whole self, because her focus is firmly on the long game. Her warmth, expertise and mantra of “let’s just see” will inspire you to prove to yourself that you can do anything you set your mind to, as long as you’re willing to give it a go.

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Workout Summary for Joslyn Thompson Rule

running

113

walking

81

circuit

10

stretching

12

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Popular Workouts from Joslyn Thompson Rule

10 min Post-Run Stretch

Wed Dec 08, 2021 @ 07:40 PM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 90000

Number of Likes: 20709

10 min Amy Winehouse Post-Run Stretch

Fri Jan 14, 2022 @ 11:30 AM

Winged eyeliner: optional. Soul: necessary. Unwind with Joslyn as you stretch to the smoky vocals of the iconic singer-songwriter.

Number of Rides: 90000

Number of Likes: 19455

20 min Power Walk

Fri May 20, 2022 @ 08:00 AM

Get excited and get moving in this 20 min power walk. After an 3 min warm up, you'll spend 16 mins walking to one of Joslyn's favorite playlists before a 1 min cool down.

Number of Rides: 60000

Number of Likes: 18042

20 min Lizzo Run

Fri Jul 15, 2022 @ 08:00 AM

Let Lizzo’s flirty, feel-good smash hits give you the juice you need to smash this. Join Joslyn outside for a confidence-boosting run.

Number of Rides: 50000

Number of Likes: 17741

10 min Post-Run Stretch

Mon Mar 14, 2022 @ 07:25 AM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 70000

Number of Likes: 14833

20 min Hip Hop Run

Sat Apr 30, 2022 @ 08:00 AM

Love Hip Hop? Jump into this Outdoor Run with Joslyn. Kick it off with a 3.5 min warm up, run for 15.5 mins and spend 1 min cooling down.

Number of Rides: 30000

Number of Likes: 12061

10 min Wimbledon Post-Run Stretch

Mon Jun 27, 2022 @ 06:00 AM

As we all prepare to go tennis crazy, take our new Wimbledon Stretch class with Jos, and make sure you’re warming up and cooling down those muscles correctly.

Number of Rides: 60000

Number of Likes: 11607

20 min Motown Walk

Fri Sep 16, 2022 @ 08:00 AM

Love Motown? Jump into this Outdoor Run with Joslyn. Kick it off with a 4 min warm up, run for 15 mins and spend 1 min cooling down.

Number of Rides: 40000

Number of Likes: 11359

20 min Intervals Run

Fri Jun 10, 2022 @ 08:00 AM

Joslyn will be with you every step of the way as you take on this beginner Intervals run. Begin with a 4 min warm up, followed by 15 mins of running intervals and a 1 min cool down.

Number of Rides: 20000

Number of Likes: 8840

10 min Warm Up Walk

Mon Jan 03, 2022 @ 08:30 AM

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.

Number of Rides: 30000

Number of Likes: 7395

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Latest Workouts from Joslyn Thompson Rule

30 min R&B Walk

Sat Oct 01, 2022 @ 10:00 AM

Pick up the pace and get your body moving to an energizing R&B playlist.

30 min Intervals Run

Sat Oct 01, 2022 @ 08:00 AM

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

30 min Hip Hop Bootcamp

Tue Sep 27, 2022 @ 06:00 AM

Split your workout 50/50 between cardio on the Tread and strength training on the floor to the perfect Hip Hop playlist.

15 min 80s Run

Fri Sep 23, 2022 @ 05:30 AM

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

20 min 2010s Walk

Thu Sep 22, 2022 @ 06:00 PM

Pick up the pace and get your body moving to an energizing 2010s playlist.

20 min 90s Run

Wed Sep 21, 2022 @ 06:35 PM

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

20 min 2000s Walk

Wed Sep 21, 2022 @ 06:00 PM

Pick up the pace and get your body moving to an energizing 2000s playlist.

10 min Warm Up Run

Wed Sep 21, 2022 @ 05:30 AM

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.

10 min Post-Run Stretch

Wed Sep 21, 2022 @ 05:30 AM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

30 min Hip Hop Run

Sun Sep 18, 2022 @ 10:30 AM

Run to the beat of a high-energy Hip Hop playlist with a smile on your face in this fun run.

Joslyn Thompson Rule Favorite Artists

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