Instructors Joslyn Thompson Rule

Joslyn Thompson Rule

A lifelong athlete, Joslyn finds confidence in fitness and running that no one can take away. She believes exercise should be accessible for everyone and has built her career around coaching others to find the confidence to pursue their own goals and cherish their unique bodies—wherever they are on their fitness journey. A powerhouse and a self-proclaimed recovery fiend, she takes a holistic approach to training that nurtures the whole self, because her focus is firmly on the long game. Her warmth, expertise and mantra of “let’s just see” will inspire you to prove to yourself that you can do anything you set your mind to, as long as you’re willing to give it a go.

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Workout Summary for Joslyn Thompson Rule

running

144

walking

110

circuit

18

stretching

14

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Popular Workouts from Joslyn Thompson Rule

20 min Motown Walk

Fri Sep 16, 2022 @ 08:00 AM

Love Motown? Jump into this Outdoor Run with Joslyn. Kick it off with a 4 min warm up, run for 15 mins and spend 1 min cooling down.

Number of Rides: 80000

Number of Likes: 21770

10 min Post-Run Stretch

Wed Dec 08, 2021 @ 07:40 PM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 90000

Number of Likes: 20966

10 min Amy Winehouse Post-Run Stretch

Fri Jan 14, 2022 @ 11:30 AM

Winged eyeliner: optional. Soul: necessary. Unwind with Joslyn as you stretch to the smoky vocals of the iconic singer-songwriter.

Number of Rides: 90000

Number of Likes: 19874

20 min Lizzo Run

Fri Jul 15, 2022 @ 08:00 AM

Let Lizzo’s flirty, feel-good smash hits give you the juice you need to smash this. Join Joslyn outside for a confidence-boosting run.

Number of Rides: 50000

Number of Likes: 19773

20 min Power Walk

Fri May 20, 2022 @ 08:00 AM

Get excited and get moving in this 20 min power walk. After an 3 min warm up, you'll spend 16 mins walking to one of Joslyn's favorite playlists before a 1 min cool down.

Number of Rides: 70000

Number of Likes: 18937

10 min Post-Run Stretch

Mon Mar 14, 2022 @ 07:25 AM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 70000

Number of Likes: 15055

20 min Hip Hop Run

Sat Apr 30, 2022 @ 08:00 AM

Love Hip Hop? Jump into this Outdoor Run with Joslyn. Kick it off with a 3.5 min warm up, run for 15.5 mins and spend 1 min cooling down.

Number of Rides: 30000

Number of Likes: 12607

10 min Wimbledon Post-Run Stretch

Mon Jun 27, 2022 @ 06:00 AM

As we all prepare to go tennis crazy, take our new Wimbledon Stretch class with Jos, and make sure you’re warming up and cooling down those muscles correctly.

Number of Rides: 60000

Number of Likes: 12307

30 min R&B Walk

Fri Nov 04, 2022 @ 09:00 AM

If you only have 30 mins, this R&B fun walk with Joslyn is the perfect workout. Start with a 4.5 min warm up and then focus on 24.5 mins of walking before wrapping up with a 1 min cool down.

Number of Rides: 40000

Number of Likes: 11408

10 min Post-Run Stretch

Wed Sep 21, 2022 @ 05:30 AM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 50000

Number of Likes: 10469

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Latest Workouts from Joslyn Thompson Rule

30 min Pop Bootcamp

Tue Jan 24, 2023 @ 07:00 AM

Split your workout 50/50 between cardio on the Tread and strength training on the floor to the perfect Pop playlist.

10 min Cool Down Walk

Tue Jan 24, 2023 @ 06:30 AM

Let your heart rate and muscles recover in this quick cool down walk.

30 min Disco Run

Sun Jan 22, 2023 @ 11:30 AM

Run to the beat of a high-energy Disco playlist with a smile on your face in this fun run.

30 min Kygo Walk + Run

Wed Jan 18, 2023 @ 07:00 PM

Bring the club home and party with Joslyn to the tropical house vibes of the one and only Kygo.

30 min Core Bootcamp

Tue Jan 17, 2023 @ 07:00 AM

Split your workout 50/50 between cardio on the Tread and a core-blasting workout on the floor. This high-impact class keeps your heart pounding and your confidence soaring all day long.

30 min 2000s Run

Sun Jan 15, 2023 @ 11:30 AM

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

45 min Pop Walk

Sat Jan 14, 2023 @ 11:00 AM

Pick up the pace and get your body moving to an energizing Pop playlist.

30 min Motown Walk

Fri Jan 13, 2023 @ 09:00 AM

If you only have 30 mins, this Motown fun walk with Joslyn is the perfect workout. Start with a 3.5 min warm up and then focus on 25.5 mins of walking before wrapping up with a 1 min cool down.

20 min Hip Hop Run

Wed Jan 11, 2023 @ 02:35 PM

Run to the beat of a high-energy Hip Hop playlist with a smile on your face in this fun run.

20 min R&B Walk

Wed Jan 11, 2023 @ 02:00 PM

Pick up the pace and get your body moving to an energizing R&B playlist.

Joslyn Thompson Rule Favorite Artists

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