Instructors Kirra Michel

Kirra Michel

Kirra grew up on the beach in Lennox Head, Australia. She was a dancer, rhythmic gymnast and surfer through childhood and loved all the ways she could express herself through movement. Although she grew up in a spiritual household, Kirra didn’t fully dive into yoga and meditation until moving to NYC. It allowed her to feel grounded and settled in the midst of the chaotic New York energy. She’s passionate about the mental and physical challenge yoga brings and tries to make each of her classes an experience in authenticity.

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Workout Summary for Kirra Michel

yoga

331

meditation

58

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Popular Workouts from Kirra Michel

10 min Standing Yoga

Wed Dec 15, 2021 @ 12:30 AM

Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga anywhere.

Number of Rides: 30000

Number of Likes: 9093

10 min Standing Yoga

Thu Sep 30, 2021 @ 02:00 PM

Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga—anywhere.

Number of Rides: 30000

Number of Likes: 7817

10 min Yoga Flow

Tue Sep 07, 2021 @ 12:15 AM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Number of Rides: 30000

Number of Likes: 7556

15 min Standing Yoga

Thu May 06, 2021 @ 02:00 PM

Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga—anywhere.

Number of Rides: 30000

Number of Likes: 7068

10 min Yoga Flow

Fri Aug 12, 2022 @ 02:00 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Number of Rides: 30000

Number of Likes: 6210

10 min Yoga Flow

Wed Jan 12, 2022 @ 01:15 AM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Number of Rides: 20000

Number of Likes: 5760

20 min Slow Flow

Wed Jan 05, 2022 @ 01:05 AM

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Number of Rides: 20000

Number of Likes: 5740

20 min Focus Flow: Hips

Wed Feb 02, 2022 @ 12:30 AM

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Number of Rides: 30000

Number of Likes: 5665

10 min Standing Yoga

Thu Jun 03, 2021 @ 02:00 PM

Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga—anywhere.

Number of Rides: 20000

Number of Likes: 5422

10 min Yoga Flow

Wed Apr 28, 2021 @ 12:15 AM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Number of Rides: 0

Number of Likes: 5352

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Latest Workouts from Kirra Michel

30 min Pop Punk Yoga Flow

Fri Sep 30, 2022 @ 06:30 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

20 min Focus Flow: Bow Pose

Thu Sep 29, 2022 @ 04:00 PM

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on bow pose.

10 min Happiness Meditation

Tue Sep 27, 2022 @ 11:15 PM

A guided meditation that focuses on cultivating happiness and a more playful attitude towards life.

30 min Focus Flow: Shoulderstand

Tue Sep 27, 2022 @ 10:30 PM

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on shoulderstands.

30 min Morning Yoga Flow

Sun Sep 25, 2022 @ 12:30 PM

Kirra designed this yoga sequence to help you start your day!

45 min Yoga Flow

Sat Sep 24, 2022 @ 02:30 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

20 min Focus Flow: Mountain Pose

Thu Sep 22, 2022 @ 04:35 PM

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on mountain pose.

20 min Slow Flow

Thu Sep 22, 2022 @ 04:00 PM

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

5 min Patience Meditation

Wed Sep 21, 2022 @ 03:00 PM

A guided meditation that focuses on cultivating patience.

30 min Yoga Flow

Fri Sep 16, 2022 @ 06:30 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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