This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Number of Rides: 150000

Number of Likes: 36850

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Number of Rides: 150000

Number of Likes: 32020

This Yoga Flow class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Number of Rides: 100000

Number of Likes: 28586

This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions, and challenging choreography.

Number of Rides: 100000

Number of Likes: 24713

This 30-minute advanced mat Pilates class builds core strength, flexibility and body awareness. Amplify your strength & stamina with heat-building flows, challenging progressions and advanced Pilates choreography.

Number of Rides: 100000

Number of Likes: 22689

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Number of Rides: 70000

Number of Likes: 21246

This yoga flow class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Number of Rides: 90000

Number of Likes: 20585

As the title implies, this is a yoga class where the pace is slower than our other Yoga Flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Number of Rides: 70000

Number of Likes: 20448

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Number of Rides: 80000

Number of Likes: 16567

Take on the Rock22 Challenge by joining us in class and on stage with Lenny Kravitz. Are you ready to rock?

Number of Rides: 70000

Number of Likes: 14018

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.

This short Meditation Basics class explains what a mantra is and demonstrates how it can be incorporated into a meditation practice.

Join Kristin for this special Memorial Day flow as we remember those who have given the greatest sacrifice for their country.

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

A guided meditation that focuses on cultivating calmness.

Cultivate core strength through exercises designed to stabilize your yoga practice.

This guided meditation is designed to help you fall asleep and improve the quality of your sleep.