Instructors Marcel Dinkins

Marcel Dinkins

Marcel is an exceptional athlete with a background in basketball, track and field and cross country. Her time in the Army propelled her to unlock her true strength through structure and discipline. She uses this knowledge to empower her students of all levels—from the beginner to the experienced runner. Marcel’s classes are exhilarating. Music powers her workouts, and trap and pop beats drive each interval. Marcel will motivate you as you run together to reach your next goal.

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Workout Summary for Marcel Dinkins

running

73

walking

21

stretching

3

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Popular Workouts from Marcel Dinkins

30 min Hip Hop Run

Fri Dec 03, 2021 @ 04:00 PM

Hang out with Marcel and some of her favorite hip hop songs in this 30 min fun run. Get started with a 5.5 min warm up, followed by 23.5 mins of running and a 1 min cool down.

Number of Rides: 30000

Number of Likes: 12756

10 min Post-Run Stretch

Wed Oct 06, 2021 @ 02:00 PM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 50000

Number of Likes: 10970

30 min Turkey Burn Run

Thu Nov 25, 2021 @ 02:00 PM

Marcel keeps you moving and motivated in this 30-minute Gratitude Week run.

Number of Rides: 10000

Number of Likes: 5439

10 min Warm Up Run

Thu Sep 02, 2021 @ 12:15 AM

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.

Number of Rides: 10000

Number of Likes: 5193

10 min Warm Up Walk

Wed Nov 03, 2021 @ 02:00 PM

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.

Number of Rides: 20000

Number of Likes: 4910

20 min Premiere Run

Fri Sep 03, 2021 @ 02:00 PM

Help us celebrate Marcel’s first Peloton Tread class! Get to know Marcel in this special run featuring a high-energy playlist.

Number of Rides: 0

Number of Likes: 4328

10 min Cool Down Walk

Wed Oct 20, 2021 @ 02:00 PM

Let your heart rate and muscles recover in this quick cool down walk.

Number of Rides: 10000

Number of Likes: 4200

20 min Walk + Run

Tue Sep 07, 2021 @ 02:00 PM

Split your sweat 50/50 between walking and running in this Tread workout.

Number of Rides: 10000

Number of Likes: 3826

30 min 80s Walk

Mon Oct 18, 2021 @ 02:05 PM

Pick up the pace and get your body moving to an energizing 80s playlist.

Number of Rides: 10000

Number of Likes: 3114

15 min Stacking Stuffer: Hike

Mon Dec 06, 2021 @ 01:30 PM

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Number of Rides: 10000

Number of Likes: 2892

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Latest Workouts from Marcel Dinkins

30 min Hills Run

Fri Jan 21, 2022 @ 05:00 PM

Crank that incline up a few notches to build strength and endurance in this hills run.

30 min Trap Run

Fri Jan 21, 2022 @ 12:00 AM

Run to the beat of a high-energy trap playlist with a smile on your face in this fun run.

20 min Recovery Run

Wed Jan 19, 2022 @ 03:00 PM

Flush out your legs and stay strong during this recovery run.

45 min Progression Run

Sun Jan 16, 2022 @ 05:00 PM

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

30 min HIIT Run

Fri Jan 14, 2022 @ 05:00 PM

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

20 min Caribbean Run

Fri Jan 14, 2022 @ 12:35 AM

Run to the beat of a high-energy Caribbean playlist with a smile on your face in this fun run.

20 min 2010s Pop Run

Fri Jan 14, 2022 @ 12:00 AM

Run to the beat of a high-energy 2010s pop playlist with a smile on your face in this fun run.

10 min Warm Up Run: Hills

Wed Jan 12, 2022 @ 03:00 PM

Activate your posterior chain and get ready for your hill workout in this 10-minute warm-up class on the Tread.

5 min Cool Down Run

Wed Jan 12, 2022 @ 03:00 PM

Let your heart rate and muscles recover in this cool down run.

45 min Walk + Run

Sun Jan 09, 2022 @ 05:00 PM

Split your sweat 50/50 between walking and running in this Tread workout.

Marcel Dinkins Favorite Artists

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