Instructors Marcel Dinkins

Marcel Dinkins

Marcel is an exceptional athlete with a background in basketball, track and field and cross country. Her time in the Army propelled her to unlock her true strength through structure and discipline. She uses this knowledge to empower her students of all levels—from the beginner to the experienced runner. Marcel’s classes are exhilarating. Music powers her workouts, and trap and pop beats drive each interval. Marcel will motivate you as you run together to reach your next goal.

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Workout Summary for Marcel Dinkins

running

171

walking

60

stretching

8

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Popular Workouts from Marcel Dinkins

30 min Hip Hop Run

Fri Dec 03, 2021 @ 04:00 PM

Hang out with Marcel and some of her favorite hip hop songs in this 30 min fun run. Get started with a 5.5 min warm up, followed by 23.5 mins of running and a 1 min cool down.

Number of Rides: 70000

Number of Likes: 24037

10 min Post-Run Stretch

Wed Oct 06, 2021 @ 02:00 PM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 50000

Number of Likes: 12328

10 min Post-Run Stretch

Wed Feb 16, 2022 @ 03:00 PM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 40000

Number of Likes: 9015

10 min Warm Up Walk

Wed Nov 03, 2021 @ 02:00 PM

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.

Number of Rides: 30000

Number of Likes: 8111

20 min AFO Run: Swedish House Mafia

Fri Aug 19, 2022 @ 12:15 PM

This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move.

Number of Rides: 20000

Number of Likes: 8096

30 min Lizzo Run

Fri Jul 15, 2022 @ 06:30 PM

Let Lizzo’s flirty, feel-good smash hits give you the juice you need to smash this. Join Marcel on the Tread for a confidence-boosting run.

Number of Rides: 20000

Number of Likes: 6997

20 min Hip Hop Walk

Tue Feb 15, 2022 @ 12:45 AM

Pick up the pace and get your body moving to an energizing hip hop playlist.

Number of Rides: 20000

Number of Likes: 6300

20 min Trap Run

Fri Aug 05, 2022 @ 03:00 PM

Love trap? Jump into this Outdoor Run with Marcel. Kick it off with a 6.5 min warm up, run for 12.5 mins and spend 1 min cooling down.

Number of Rides: 10000

Number of Likes: 6269

10 min Cool Down Walk

Wed Oct 20, 2021 @ 02:00 PM

Let your heart rate and muscles recover in this quick cool down walk.

Number of Rides: 20000

Number of Likes: 6084

30 min Turkey Burn Run

Thu Nov 25, 2021 @ 02:00 PM

Marcel keeps you moving and motivated in this 30-minute Gratitude Week run.

Number of Rides: 10000

Number of Likes: 5507

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Latest Workouts from Marcel Dinkins

30 min HIIT Run

Sat Oct 01, 2022 @ 05:15 PM

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

20 min Intervals Run

Fri Sep 30, 2022 @ 03:00 PM

Marcel will be with you every step of the way as you take on this intermediate Intervals run. Begin with a 6.5 min warm up, followed by 12.5 mins of running intervals and a 1 min cool down.

30 min Trap Run

Thu Sep 29, 2022 @ 06:00 PM

Run to the beat of a high-energy trap playlist with a smile on your face in this fun run.

20 min Hip Hop Walk

Mon Sep 26, 2022 @ 11:35 PM

Pick up the pace and get your body moving to an energizing hip hop playlist.

20 min Hip Hop Run

Mon Sep 26, 2022 @ 11:00 PM

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

30 min 90s Hip Hop Walk

Wed Sep 21, 2022 @ 02:00 PM

Pick up the pace and get your body moving to an energizing 90s hip hop playlist.

20 min Recovery Run

Fri Sep 16, 2022 @ 03:00 PM

Flush out your legs and stay strong with Marcel during this recovery run. After a 6 min warm up, run for 13 minutes and end with a 1 min cool down.

30 min Hip Hop Run

Fri Sep 09, 2022 @ 09:00 PM

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

45 min Pop Run

Sun Sep 04, 2022 @ 03:00 PM

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

30 min 90s Hip Hop Run

Sat Sep 03, 2022 @ 05:00 PM

Run to the beat of a high-energy 90s hip hop playlist with a smile on your face in this fun run.

Marcel Dinkins Favorite Artists

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