Instructors Matt Wilpers

Matt Wilpers

A former Division I distance runner with 10 years of coaching experience, Matt brings an encouraging energy grounded in athleticism to his teaching style. An avid cyclist, runner and traveler, Matt inspires Members to discover how strong they really are, and how fun training can be.

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Workout Summary for Matt Wilpers

cycling

1009

running

344

walking

34

strength

63

stretching

53

cardio

3

circuit

1

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Popular Workouts from Matt Wilpers

20 min FTP Test Ride

Thu Jan 30, 2020 @ 02:00 PM

Get the most out of your training and join Matt for this FTP Test where you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones.

Number of Rides: 0

Number of Likes: 78397

15 min Low Impact Ride

Thu Jan 30, 2020 @ 02:30 PM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 0

Number of Likes: 77633

30 min Walk + Run

Thu Jan 30, 2020 @ 04:00 PM

Get the best of both worlds in this Walk + Run with Matt. After a 12 min walking warm up, walk and run for 17 mins before winding down with a 1 min cooldown.

Number of Rides: 150000

Number of Likes: 70209

20 min Power Zone Beginner Ride

Thu Jan 30, 2020 @ 01:30 PM

Train smart with 7 zones of output customized to your fitness level. In this beginner ride, instructors will help you learn to use output to guide intensity in order to build endurance, strength and speed.

Number of Rides: 200000

Number of Likes: 66639

45 min Power Zone Endurance Ride

Fri Mar 27, 2020 @ 08:00 PM

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Number of Rides: 0

Number of Likes: 56782

10 min Post-Run Stretch

Mon Aug 24, 2020 @ 02:00 PM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 200000

Number of Likes: 55788

30 min Power Zone Endurance Ride

Wed Jan 22, 2020 @ 04:30 PM

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Number of Rides: 100000

Number of Likes: 53442

60 min Power Zone Endurance Ride

Sat Feb 08, 2020 @ 05:45 PM

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Number of Rides: 100000

Number of Likes: 52941

10 min Pre-Run Warm Up

Tue May 21, 2019 @ 01:00 PM

Prep for today’s workout with Matt in this 10 min warm-up class.

Number of Rides: 0

Number of Likes: 51434

20 min FTP Test Ride

Fri May 10, 2019 @ 07:05 PM

Join Matt for this FTP Test where you will aim to produce your highest average output. The resulting average output number will help you determine your Power Zones.

Number of Rides: 0

Number of Likes: 50051

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Latest Workouts from Matt Wilpers

20 min Country Ride

Thu Jan 20, 2022 @ 04:00 PM

Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

30 min Intervals Run

Tue Jan 18, 2022 @ 12:30 PM

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

45 min Power Zone Endurance Ride

Mon Jan 17, 2022 @ 12:30 PM

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

60 min Power Zone Ride

Sat Jan 15, 2022 @ 01:00 PM

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

20 min Country Run

Fri Jan 14, 2022 @ 04:00 PM

Hang out with Matty and some of his favorite country songs in this 20 min fun run. Get started with a 7 min warm up, followed by 12 mins of running and a 1 min cool down.

30 min Power Zone Endurance Ride

Wed Jan 12, 2022 @ 11:00 AM

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

30 min Progression Run

Tue Jan 11, 2022 @ 12:30 PM

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

10 min Warm Up Run

Mon Jan 10, 2022 @ 03:00 PM

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.

90 min Power Zone Endurance Ride

Sat Jan 08, 2022 @ 12:30 PM

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

5 min Cool Down Ride

Thu Jan 06, 2022 @ 04:00 PM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

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