A former Division I distance runner with 10 years of coaching experience, Matt brings an encouraging energy grounded in athleticism to his teaching style. An avid cyclist, runner and traveler, Matt inspires Members to discover how strong they really are, and how fun training can be.
Thu Jan 30, 2020 @ 02:00 PM
Get the most out of your training and join Matt for this FTP Test where you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones.
Number of Rides: 0
Number of Likes: 78397
Thu Jan 30, 2020 @ 01:30 PM
Train smart with 7 zones of output customized to your fitness level. In this beginner ride, instructors will help you learn to use output to guide intensity in order to build endurance, strength and speed.
Number of Rides: 200000
Number of Likes: 66639