Instructors Olivia Amato

Olivia Amato

Born and raised in New York, Olivia grew up playing and excelling at team sports, including lacrosse, field hockey, cheerleading and track. With a professional background in finance, as well as boxing and cycling, she brings a we-first, cheerleader approach to every class, inspiring you to leave each workout walking taller and feeling stronger.

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Workout Summary for Olivia Amato

cycling

382

running

328

circuit

167

strength

196

walking

91

cardio

31

stretching

55

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Popular Workouts from Olivia Amato

10 min Core Strength

Tue Mar 03, 2020 @ 01:35 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 0

Number of Likes: 145753

20 min 2010s Walk

Fri Feb 05, 2021 @ 04:00 PM

If you only have 20 minutes, this 2010s fun walk with Olivia is the perfect workout. Start with a 3 min warm up and then focus on 16 mins of walking before wrapping up with a 1 min cool down.

Number of Rides: 300000

Number of Likes: 101846

10 min Core Strength

Wed Jan 13, 2021 @ 02:05 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 0

Number of Likes: 94205

10 min Core Strength

Wed Feb 10, 2021 @ 01:30 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 400000

Number of Likes: 89241

20 min New Tracks Ride

Thu Apr 30, 2020 @ 09:00 PM

Enjoy new music as you ride to the latest and greatest on the charts.

Number of Rides: 188893

Number of Likes: 83539

20 min HIIT Cardio

Wed Apr 01, 2020 @ 03:05 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 250000

Number of Likes: 81527

20 min Core Strength

Tue Mar 10, 2020 @ 01:35 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 250000

Number of Likes: 80987

10 min Core Strength

Sat May 01, 2021 @ 03:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 350000

Number of Likes: 75280

10 min Core Strength

Mon Sep 07, 2020 @ 02:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 0

Number of Likes: 75109

30 min Power Zone Endurance Ride

Thu Jan 30, 2020 @ 12:30 PM

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Number of Rides: 0

Number of Likes: 74740

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Latest Workouts from Olivia Amato

30 min Hip Hop Run

Fri Jan 21, 2022 @ 04:00 PM

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

20 min HIIT Run

Wed Jan 19, 2022 @ 01:05 PM

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

20 min Power Walk

Wed Jan 19, 2022 @ 12:30 PM

Pick up the pace and get your body moving in this power walk.

20 min Country Ride

Fri Jan 14, 2022 @ 04:00 PM

Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

30 min 2010s Walk

Fri Jan 14, 2022 @ 04:00 PM

If you only have 30 mins, this 2010s fun walk with Olivia is the perfect workout. Start with a 7 min warm up and then focus on 22 mins of walking before wrapping up with a 1 min cool down.

30 min Pop Run

Fri Jan 14, 2022 @ 04:00 PM

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

30 min Walk + Run

Fri Jan 14, 2022 @ 03:00 PM

Split your sweat 50/50 between walking and running in this Tread workout.

30 min Intervals Run

Wed Jan 12, 2022 @ 12:30 PM

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

30 min HIIT & Hills Ride

Mon Jan 10, 2022 @ 12:30 PM

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min EDM Run

Fri Jan 07, 2022 @ 04:00 PM

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Olivia Amato Favorite Artists

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