Rad was born and raised in the Bronx, NY in a vibrant Dominican household. Soft-spoken but resilient, he found his confidence through sports and competition. Years of hard work as a boxer led him into fitness and training. Physical and mental strength are key in Rad’s classes, and he’ll lead you through each workout with a little tough love. His goal is to inspire others to make them feel more confident about themselves.
Fri Jan 27, 2023 @ 12:30 PM
This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Sat Jan 14, 2023 @ 01:00 PM
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.