Instructors Rebecca Kennedy

Rebecca Kennedy

Rebecca’s background in dance, gymnastics and track & field laid a foundation for movement and body awareness that she brings to every Tread class. As a former bootcamp instructor, a Nike master trainer and much more, Rebecca aims to make every workout the best part of the day by celebrating movement and empowering through positivity.

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Workout Summary for Rebecca Kennedy

strength

476

circuit

223

running

260

walking

149

cardio

56

stretching

62

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Popular Workouts from Rebecca Kennedy

45 min Power Walk

Fri Jan 15, 2021 @ 04:00 PM

Get excited and get moving in this 45 min Power Walk. After an 5 min warm up, you'll spend 39 mins walking to one of Rebecca's favorite playlists before a 1 min cooldown.

Number of Rides: 350000

Number of Likes: 100316

10 min Core Strength

Thu Mar 12, 2020 @ 12:20 AM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 0

Number of Likes: 92932

45 min Power Walk

Thu Nov 07, 2019 @ 04:00 PM

Get excited and get moving in this 45 min Power Walk. After an 8 min warm up, you'll spend 36 mins walking to one of Rebecca's favorite playlists before a 1 min cooldown.

Number of Rides: 200000

Number of Likes: 78974

10 min Full Body Stretch

Sun Nov 22, 2020 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 77263

10 min Core Strength

Wed Apr 29, 2020 @ 09:05 PM

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back

Number of Rides: 250000

Number of Likes: 75298

30 min Pop Fun Walk

Thu Jul 18, 2019 @ 03:00 PM

Feel the beat and walk with Rebecca to this pop playlist. After a 4.5 min warm up, walk for 24.5 minutes and end with a 1 min cooldown.

Number of Rides: 200000

Number of Likes: 75147

10 min Full Body Stretch

Sun Feb 28, 2021 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 400000

Number of Likes: 74822

20 min Full Body Stretch

Sun Oct 04, 2020 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 74545

30 min 2000s Fun Run

Thu Feb 13, 2020 @ 04:00 PM

Feel the beat and run with Rebecca to this 2000s playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cooldown.

Number of Rides: 150000

Number of Likes: 73032

45 min 80s Fun Walk

Thu Mar 28, 2019 @ 03:00 PM

Get excited and get moving in this 45 min Fun Walk. After a 15 min walking warm up, you'll spend 29 mins walking to one of Rebecca's favorite 80s playlists before a 1 min cooldown.

Number of Rides: 200000

Number of Likes: 72896

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Latest Workouts from Rebecca Kennedy

45 min Full Body Strength

Tue Aug 16, 2022 @ 02:00 PM

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

10 min Core Strength

Mon Aug 08, 2022 @ 02:00 PM

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

45 min Pop Walk

Fri Aug 05, 2022 @ 03:00 PM

If you have 45 mins, this pop fun walk with Rebecca is the perfect workout. Start with an 8 min warm up and then focus on 36 mins of walking before wrapping up with a 1 min cool down.

10 min Warm Up Walk

Fri Aug 05, 2022 @ 03:00 PM

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.

10 min Standing Core Strength

Mon Aug 01, 2022 @ 02:00 PM

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back

15 min Standing Core Strength

Mon Aug 01, 2022 @ 02:00 PM

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back

10 min Standing Core Strength

Mon Aug 01, 2022 @ 02:00 PM

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.

20 min Pop Run

Fri Jul 29, 2022 @ 03:00 PM

Love pop? Jump into this Outdoor Run with Rebecca. Kick it off with a 5 min warm up, run for 14 mins and spend 1 min cooling down.

10 min Core Strength

Fri Jul 29, 2022 @ 02:00 PM

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

60 min Hiking Bootcamp

Wed Jul 27, 2022 @ 01:30 PM

No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.

Rebecca Kennedy Favorite Artists

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