Instructors Rebecca Kennedy

Rebecca Kennedy

Rebecca’s background in dance, gymnastics and track & field laid a foundation for movement and body awareness that she brings to every Tread class. As a former bootcamp instructor, a Nike master trainer and much more, Rebecca aims to make every workout the best part of the day by celebrating movement and empowering through positivity.

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Workout Summary for Rebecca Kennedy

circuit

179

running

210

strength

284

walking

78

cardio

36

stretching

50

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Popular Workouts from Rebecca Kennedy

10 min Core Strength

Thu Mar 12, 2020 @ 12:20 AM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 260229

Number of Likes: 84908

10 min Full Body Stretch

Sun Nov 22, 2020 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 329422

Number of Likes: 66423

10 min Core Strength

Wed Apr 29, 2020 @ 09:05 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 207836

Number of Likes: 66203

30 min 2000s Fun Run

Thu Feb 13, 2020 @ 04:00 PM

Feel the beat and run with Rebecca to this 2000s playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cooldown.

Number of Rides: 149103

Number of Likes: 61092

15 min Core Strength

Sat Apr 25, 2020 @ 01:30 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 168464

Number of Likes: 52980

45 min Hip Hop Run

Fri May 01, 2020 @ 03:00 PM

Feel the beat and run with Rebecca to this hip hop playlist. After a 4.5 min warm up, run for 39.5 minutes and end with a 1 min cooldown.

Number of Rides: 141059

Number of Likes: 45412

10 min Core Strength

Tue May 26, 2020 @ 07:45 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 137253

Number of Likes: 44752

20 min Full Body Stretch

Sun Oct 04, 2020 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 207932

Number of Likes: 43745

30 min Intervals Run

Wed Jun 03, 2020 @ 01:00 PM

Rebecca will be with you every step of the way as you take on this Beginner Intervals Run. Begin with a 8 min warm up, followed by 21 mins of running intervals and a 1 min cool down.

Number of Rides: 109091

Number of Likes: 43650

30 min 90s Run

Fri Sep 04, 2020 @ 03:00 PM

Hang out with Rebecca and some of her favorite 90s songs in this 30 min fun run. Get started with a 3.5 min warm up, followed by 25.5 min of running and a 1 min cool down.

Number of Rides: 110387

Number of Likes: 43095

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Latest Workouts from Rebecca Kennedy

30 min Core Strength

Mon Feb 22, 2021 @ 05:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

30 min BHM Celebration Run

Mon Feb 22, 2021 @ 03:30 PM

Celebrate Black History Month and the accomplishments of Black female gymnasts with Rebecca in this 30 min run.

20 min HIIT Run

Wed Feb 17, 2021 @ 04:05 PM

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

20 min 70s Run

Wed Feb 17, 2021 @ 03:30 PM

Run to the beat of a high-energy 70s playlist with a smile on your face in this fun run.

30 min 80s Walk

Tue Feb 16, 2021 @ 03:00 PM

Pick up the pace and get your body moving to an energizing 80s playlist.

45 min Hike

Mon Feb 15, 2021 @ 03:30 PM

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

45 min Full Body Strength

Fri Feb 12, 2021 @ 05:00 PM

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

30 min R&B Run

Wed Feb 10, 2021 @ 03:30 PM

Run to the beat of a high-energy R&B playlist with a smile on your face in this fun run.

5 min Warm Up Run

Tue Feb 09, 2021 @ 03:00 PM

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

30 min Bootcamp: Bodyweight

Mon Feb 08, 2021 @ 03:30 PM

Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.

Rebecca Kennedy Favorite Artists

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