Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 260229

Number of Likes: 84908

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 173501

Number of Likes: 57175

Feel the beat and run with Rebecca to this 2000s playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cooldown.

Number of Rides: 139126

Number of Likes: 56582

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 159758

Number of Likes: 50585

Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body.

Number of Rides: 141765

Number of Likes: 41615

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 122287

Number of Likes: 40190

Feel the beat and run with Rebecca to this hip hop playlist. After a 4.5 min warm up, run for 39.5 minutes and end with a 1 min cooldown.

Number of Rides: 125528

Number of Likes: 39675

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 110271

Number of Likes: 39482

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 128201

Number of Likes: 38692

Rebecca will be with you every step of the way as you take on this Beginner Intervals Run. Begin with a 8 min warm up, followed by 21 mins of running intervals and a 1 min cool down.

Number of Rides: 95638

Number of Likes: 37896

Split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This high-impact class keeps your heart pounding and your confidence soaring all day long.

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Pick up the pace and get your body moving to an energizing pop playlist.

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Run to the beat of a high-energy house playlist with a smile on your face in this fun run.

Join this cardio workout designed to increase strength and endurance.

Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body.

Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.

Pick up the pace and get your body moving in this power walk.

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.