Instructors Rebecca Kennedy

Rebecca Kennedy

Rebecca’s background in dance, gymnastics and track & field laid a foundation for movement and body awareness that she brings to every Tread class. As a former bootcamp instructor, a Nike master trainer and much more, Rebecca aims to make every workout the best part of the day by celebrating movement and empowering through positivity.

Sponsored content

Workout Summary for Rebecca Kennedy

circuit

200

strength

391

running

249

walking

125

cardio

48

stretching

59

Share this instructor with friends!

Popular Workouts from Rebecca Kennedy

10 min Core Strength

Thu Mar 12, 2020 @ 12:20 AM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 0

Number of Likes: 92932

45 min Power Walk

Fri Jan 15, 2021 @ 04:00 PM

Get excited and get moving in this 45 min Power Walk. After an 5 min warm up, you'll spend 39 mins walking to one of Rebecca's favorite playlists before a 1 min cooldown.

Number of Rides: 300000

Number of Likes: 87955

10 min Core Strength

Wed Apr 29, 2020 @ 09:05 PM

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back

Number of Rides: 250000

Number of Likes: 75298

20 min Full Body Stretch

Sun Oct 04, 2020 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 74545

10 min Full Body Stretch

Sun Nov 22, 2020 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 0

Number of Likes: 74019

45 min 80s Fun Walk

Thu Mar 28, 2019 @ 03:00 PM

Get excited and get moving in this 45 min Fun Walk. After a 15 min walking warm up, you'll spend 29 mins walking to one of Rebecca's favorite 80s playlists before a 1 min cooldown.

Number of Rides: 200000

Number of Likes: 72896

30 min 2000s Fun Run

Thu Feb 13, 2020 @ 04:00 PM

Feel the beat and run with Rebecca to this 2000s playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cooldown.

Number of Rides: 150000

Number of Likes: 72472

Head To Head Group Ride

10 min Full Body Stretch

Sun Feb 28, 2021 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 69021

10 min Core Strength

Sun Mar 01, 2020 @ 03:05 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 0

Number of Likes: 65835

45 min Power Walk

Thu Nov 07, 2019 @ 04:00 PM

Get excited and get moving in this 45 min Power Walk. After an 8 min warm up, you'll spend 36 mins walking to one of Rebecca's favorite playlists before a 1 min cooldown.

Number of Rides: 0

Number of Likes: 65602

Sponsored content

Latest Workouts from Rebecca Kennedy

20 min Walk + Run

Wed Jan 19, 2022 @ 03:15 PM

Split your sweat 50/50 between walking and running in this Tread workout.

30 min 2000s Pop Bootcamp

Wed Jan 19, 2022 @ 02:30 PM

This efficient yet challenging workout is set to all your favorite 2000s pop tracks! Push yourself throughout two high-intensity running segments and two strength-training sections on the floor.

10 min Glutes & Legs Strength

Mon Jan 17, 2022 @ 02:20 PM

Strengthen the largest muscles in your body with this glutes & legs workout.

30 min Arms & Shoulders Strength

Mon Jan 17, 2022 @ 01:30 PM

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

45 min Full Body Strength

Fri Jan 14, 2022 @ 03:00 PM

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

10 min Core Strength

Thu Jan 13, 2022 @ 03:00 PM

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

20 min 90s Pop Walk

Wed Jan 12, 2022 @ 03:15 PM

Pick up the pace and get your body moving to an energizing 90s pop playlist.

30 min 90s Pop Bootcamp

Wed Jan 12, 2022 @ 02:30 PM

This efficient yet challenging workout is set to all your favorite 90s pop tracks! Push yourself throughout two high-intensity running segments and two strength-training sections on the floor.

10 min Arms & Shoulders Strength

Mon Jan 10, 2022 @ 02:10 PM

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Glutes & Legs Strength

Mon Jan 10, 2022 @ 01:30 PM

Strengthen the largest muscles in your body with this glutes & legs workout.

Rebecca Kennedy Favorite Artists

Sponsored content

© 2021  Elvtn, LLC. Not affiliated with Peloton Interactive, Inc.
Contact Terms & Conditions Advertise With Us