Instructors Rebecca Kennedy

Rebecca Kennedy

Rebecca’s background in dance, gymnastics and track & field laid a foundation for movement and body awareness that she brings to every Tread class. As a former bootcamp instructor, a Nike master trainer and much more, Rebecca aims to make every workout the best part of the day by celebrating movement and empowering through positivity.

Workout Summary for Rebecca Kennedy

circuit

162

running

160

strength

226

walking

59

cardio

22

stretching

44

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Popular Workouts from Rebecca Kennedy

10 min Core Strength

Thu Mar 12, 2020 @ 12:20 AM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 238150

Number of Likes: 78012

10 min Core Strength

Wed Apr 29, 2020 @ 09:05 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 173501

Number of Likes: 57175

15 min Core Strength

Sat Apr 25, 2020 @ 01:30 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 143761

Number of Likes: 45678

30 min 2000s Fun Run

Thu Feb 13, 2020 @ 04:00 PM

Feel the beat and run with Rebecca to this 2000s playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cooldown.

Number of Rides: 108086

Number of Likes: 42826

10 min Arms & Shoulders Strength

Sun Mar 15, 2020 @ 02:05 PM

Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body.

Number of Rides: 138572

Number of Likes: 40753

10 min Core Strength

Tue May 26, 2020 @ 07:45 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 122287

Number of Likes: 40190

20 min HIIT Cardio

Thu Mar 26, 2020 @ 03:05 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 118592

Number of Likes: 35933

15 min HIIT Cardio

Mon Mar 09, 2020 @ 06:35 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 110073

Number of Likes: 34312

10 min Core Strength

Sun Mar 01, 2020 @ 03:05 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 88283

Number of Likes: 32402

45 min Hip Hop Run

Fri May 01, 2020 @ 03:00 PM

Feel the beat and run with Rebecca to this hip hop playlist. After a 4.5 min warm up, run for 39.5 minutes and end with a 1 min cooldown.

Number of Rides: 86388

Number of Likes: 26372

Latest Workouts from Rebecca Kennedy

10 min Chest & Back Strength

Thu Jul 09, 2020 @ 02:00 PM

Grab your weights and join us for a chest and back workout to tone and strengthen your upper body.

5 min All for One Pre-Run Warm Up

Fri Jul 03, 2020 @ 02:00 PM

Get your heart rate and body warmed up with Rebecca before the All For One Run.

20 min Walk + Run

Wed Jul 01, 2020 @ 09:00 PM

Split your sweat 50/50 between walking and running in this Tread workout.

15 min Core Strength

Tue Jun 30, 2020 @ 08:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

20 min Pride Full Body Strength

Mon Jun 29, 2020 @ 10:45 PM

Happy Pride! Join Rebecca Kennedy in this full-body workout designed to challenge gender norms and question the status quo. This class is for all bodies, so grab your Pride flag and let's get down to business!

30 min Pride: Rainbow Bootcamp

Mon Jun 29, 2020 @ 10:00 PM

Celebrate the meanings behind the rainbow Pride flag in this 30 min Bootcamp with Rebecca!

10 min Core Strength

Mon Jun 29, 2020 @ 08:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

20 min Power Walk

Fri Jun 26, 2020 @ 02:00 PM

Pick up the pace and get your body moving in this power walk.

20 min Full Body Strength

Mon Jun 22, 2020 @ 10:35 PM

This full body class is designed to strengthen your muscles through a series of dynamic movements.

20 min HIIT Run

Mon Jun 22, 2020 @ 10:00 PM

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Rebecca Kennedy Favorite Artists