Instructors Rebecca Kennedy

Rebecca Kennedy

Rebecca’s background in dance, gymnastics and track & field laid a foundation for movement and body awareness that she brings to every Tread class. As a former bootcamp instructor, a Nike master trainer and much more, Rebecca aims to make every workout the best part of the day by celebrating movement and empowering through positivity.

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Workout Summary for Rebecca Kennedy

circuit

200

strength

391

running

249

walking

125

cardio

48

stretching

59

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Popular Workouts from Rebecca Kennedy

10 min Core Strength

Thu Mar 12, 2020 @ 12:20 AM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 0

Number of Likes: 92932

45 min Power Walk

Fri Jan 15, 2021 @ 04:00 PM

Get excited and get moving in this 45 min Power Walk. After an 5 min warm up, you'll spend 39 mins walking to one of Rebecca's favorite playlists before a 1 min cooldown.

Number of Rides: 300000

Number of Likes: 87955

10 min Core Strength

Wed Apr 29, 2020 @ 09:05 PM

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back

Number of Rides: 250000

Number of Likes: 75298

20 min Full Body Stretch

Sun Oct 04, 2020 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 74545

10 min Full Body Stretch

Sun Nov 22, 2020 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 0

Number of Likes: 74019

45 min 80s Fun Walk

Thu Mar 28, 2019 @ 03:00 PM

Get excited and get moving in this 45 min Fun Walk. After a 15 min walking warm up, you'll spend 29 mins walking to one of Rebecca's favorite 80s playlists before a 1 min cooldown.

Number of Rides: 200000

Number of Likes: 72896

30 min 2000s Fun Run

Thu Feb 13, 2020 @ 04:00 PM

Feel the beat and run with Rebecca to this 2000s playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cooldown.

Number of Rides: 150000

Number of Likes: 72472

10 min Full Body Stretch

Sun Feb 28, 2021 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 350000

Number of Likes: 69021

10 min Core Strength

Sun Mar 01, 2020 @ 03:05 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 0

Number of Likes: 65835

45 min Power Walk

Thu Nov 07, 2019 @ 04:00 PM

Get excited and get moving in this 45 min Power Walk. After an 8 min warm up, you'll spend 36 mins walking to one of Rebecca's favorite playlists before a 1 min cooldown.

Number of Rides: 0

Number of Likes: 65602

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Latest Workouts from Rebecca Kennedy

20 min Walk + Run

Wed Jan 19, 2022 @ 03:15 PM

Split your sweat 50/50 between walking and running in this Tread workout.

30 min 2000s Pop Bootcamp

Wed Jan 19, 2022 @ 02:30 PM

This efficient yet challenging workout is set to all your favorite 2000s pop tracks! Push yourself throughout two high-intensity running segments and two strength-training sections on the floor.

10 min Glutes & Legs Strength

Mon Jan 17, 2022 @ 02:20 PM

Strengthen the largest muscles in your body with this glutes & legs workout.

30 min Arms & Shoulders Strength

Mon Jan 17, 2022 @ 01:30 PM

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

45 min Full Body Strength

Fri Jan 14, 2022 @ 03:00 PM

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

10 min Core Strength

Thu Jan 13, 2022 @ 03:00 PM

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

20 min 90s Pop Walk

Wed Jan 12, 2022 @ 03:15 PM

Pick up the pace and get your body moving to an energizing 90s pop playlist.

30 min 90s Pop Bootcamp

Wed Jan 12, 2022 @ 02:30 PM

This efficient yet challenging workout is set to all your favorite 90s pop tracks! Push yourself throughout two high-intensity running segments and two strength-training sections on the floor.

10 min Arms & Shoulders Strength

Mon Jan 10, 2022 @ 02:10 PM

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Glutes & Legs Strength

Mon Jan 10, 2022 @ 01:30 PM

Strengthen the largest muscles in your body with this glutes & legs workout.

Rebecca Kennedy Favorite Artists

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