Instructors Rebecca Kennedy

Rebecca Kennedy

Rebecca’s background in dance, gymnastics and track & field laid a foundation for movement and body awareness that she brings to every Tread class. As a former bootcamp instructor, a Nike master trainer and much more, Rebecca aims to make every workout the best part of the day by celebrating movement and empowering through positivity.

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Workout Summary for Rebecca Kennedy

strength

551

circuit

258

running

272

walking

185

cardio

65

stretching

74

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Popular Workouts from Rebecca Kennedy

45 min Power Walk

Fri Jan 15, 2021 @ 04:00 PM

Get excited and get moving in this 45 min Power Walk. After an 5 min warm up, you'll spend 39 mins walking to one of Rebecca's favorite playlists before a 1 min cooldown.

Number of Rides: 350000

Number of Likes: 105386

10 min Core Strength

Thu Mar 12, 2020 @ 12:20 AM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 300000

Number of Likes: 95797

20 min Full Body Stretch

Sun Oct 04, 2020 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 400000

Number of Likes: 86555

45 min Power Walk

Thu Nov 07, 2019 @ 04:00 PM

Get excited and get moving in this 45 min Power Walk. After an 8 min warm up, you'll spend 36 mins walking to one of Rebecca's favorite playlists before a 1 min cooldown.

Number of Rides: 250000

Number of Likes: 83102

10 min Full Body Stretch

Sun Nov 22, 2020 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 400000

Number of Likes: 79664

10 min Core Strength

Wed Apr 29, 2020 @ 09:05 PM

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back

Number of Rides: 250000

Number of Likes: 78861

10 min Full Body Stretch

Sun Feb 28, 2021 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 400000

Number of Likes: 77682

30 min Pop Fun Walk

Thu Jul 18, 2019 @ 03:00 PM

Feel the beat and walk with Rebecca to this pop playlist. After a 4.5 min warm up, walk for 24.5 minutes and end with a 1 min cooldown.

Number of Rides: 200000

Number of Likes: 76164

30 min 2000s Fun Run

Thu Feb 13, 2020 @ 04:00 PM

Feel the beat and run with Rebecca to this 2000s playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cooldown.

Number of Rides: 150000

Number of Likes: 74881

45 min 80s Fun Walk

Thu Mar 28, 2019 @ 03:00 PM

Get excited and get moving in this 45 min Fun Walk. After a 15 min walking warm up, you'll spend 29 mins walking to one of Rebecca's favorite 80s playlists before a 1 min cooldown.

Number of Rides: 200000

Number of Likes: 72891

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Latest Workouts from Rebecca Kennedy

20 min Full Body Stretch

Thu Jun 08, 2023 @ 06:00 AM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

20 min Pop Run

Tue Jun 06, 2023 @ 02:00 PM

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

30 min Strength Roll Call: Full Body

Mon Jun 05, 2023 @ 11:30 AM

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

5 min Cool Down Walk

Thu Jun 01, 2023 @ 02:00 PM

Let your heart rate and muscles recover in this quick cool down walk.

10 min Upper Body Stretch

Tue May 30, 2023 @ 08:00 AM

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

45 min Full Body Strength

Fri May 26, 2023 @ 10:00 PM

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

30 min Hiking Bootcamp: Full Body

Thu May 25, 2023 @ 04:00 PM

No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.

20 min Pop Run

Tue May 23, 2023 @ 11:35 PM

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

20 min House Walk

Tue May 23, 2023 @ 11:00 PM

Pick up the pace and get your body moving to an energizing house playlist.

30 min Strength Roll Call: Full Body

Mon May 22, 2023 @ 11:30 AM

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Rebecca Kennedy Favorite Artists

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