Instructors Rebecca Kennedy

Rebecca Kennedy

Rebecca’s background in dance, gymnastics and track & field laid a foundation for movement and body awareness that she brings to every Tread class. As a former bootcamp instructor, a Nike master trainer and much more, Rebecca aims to make every workout the best part of the day by celebrating movement and empowering through positivity.

Sponsored content

Workout Summary for Rebecca Kennedy

circuit

171

running

189

strength

265

walking

72

cardio

32

stretching

49

Share this instructor with friends!

Popular Workouts from Rebecca Kennedy

10 min Core Strength

Thu Mar 12, 2020 @ 12:20 AM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 260229

Number of Likes: 84908

10 min Core Strength

Wed Apr 29, 2020 @ 09:05 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 173501

Number of Likes: 57175

30 min 2000s Fun Run

Thu Feb 13, 2020 @ 04:00 PM

Feel the beat and run with Rebecca to this 2000s playlist. After a 4 min warm up, run for 25 minutes and end with a 1 min cooldown.

Number of Rides: 139126

Number of Likes: 56582

15 min Core Strength

Sat Apr 25, 2020 @ 01:30 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 159758

Number of Likes: 50585

10 min Arms & Shoulders Strength

Sun Mar 15, 2020 @ 02:05 PM

Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body.

Number of Rides: 141765

Number of Likes: 41615

10 min Core Strength

Tue May 26, 2020 @ 07:45 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 122287

Number of Likes: 40190

45 min Hip Hop Run

Fri May 01, 2020 @ 03:00 PM

Feel the beat and run with Rebecca to this hip hop playlist. After a 4.5 min warm up, run for 39.5 minutes and end with a 1 min cooldown.

Number of Rides: 125528

Number of Likes: 39675

10 min Core Strength

Sun Mar 01, 2020 @ 03:05 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 110271

Number of Likes: 39482

20 min HIIT Cardio

Thu Mar 26, 2020 @ 03:05 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 128201

Number of Likes: 38692

30 min Intervals Run

Wed Jun 03, 2020 @ 01:00 PM

Rebecca will be with you every step of the way as you take on this Beginner Intervals Run. Begin with a 8 min warm up, followed by 21 mins of running intervals and a 1 min cool down.

Number of Rides: 95638

Number of Likes: 37896

Sponsored content

Latest Workouts from Rebecca Kennedy

60 min Bootcamp: Full Body

Mon Nov 23, 2020 @ 03:30 PM

Split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This high-impact class keeps your heart pounding and your confidence soaring all day long.

10 min Full Body Stretch

Sun Nov 22, 2020 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

20 min Pop Walk

Sat Nov 21, 2020 @ 03:00 PM

Pick up the pace and get your body moving to an energizing pop playlist.

45 min Full Body Strength

Fri Nov 20, 2020 @ 05:00 PM

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min House Run

Wed Nov 18, 2020 @ 03:30 PM

Run to the beat of a high-energy house playlist with a smile on your face in this fun run.

20 min HIIT Cardio

Tue Nov 17, 2020 @ 02:10 PM

Join this cardio workout designed to increase strength and endurance.

20 min Arms & Shoulders Strength

Tue Nov 17, 2020 @ 01:30 PM

Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body.

30 min Bootcamp: Full Body

Mon Nov 16, 2020 @ 03:30 PM

Combine your cardio and strength training in one efficient and effective package! Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor.

20 min Power Walk

Sun Nov 15, 2020 @ 03:00 PM

Pick up the pace and get your body moving in this power walk.

10 min Full Body Strength Warm Up

Sun Nov 15, 2020 @ 03:00 PM

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Rebecca Kennedy Favorite Artists

Sponsored content