Instructors Sam Yo

Sam Yo

Sam is a pro at many things but shines when it comes to motivating Members to reach their best. From the ring to the dance floor, theatre to the music room, he’s spent his life studying his two passions: fitness and the arts. After 20 years in entertainment and 15 years in fitness, Sam is ready to challenge you to go further with a perfect balance of showmanship and hustle. Sam is based in the UK and teaches live rides from our London studio.

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Workout Summary for Sam Yo

cycling

299

strength

23

stretching

9

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Popular Workouts from Sam Yo

10 min Arms Toning

Sun Apr 05, 2020 @ 12:55 PM

Grab your free weights from the back of the Bike to tone your arms during your workout.

Number of Rides: 154004

Number of Likes: 49540

15 min Low Impact Ride

Fri Mar 27, 2020 @ 09:00 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 72529

Number of Likes: 29835

20 min Rock Ride

Sun Apr 05, 2020 @ 12:30 PM

Rock and ride to the hottest tracks in the history of rock and roll.

Number of Rides: 58038

Number of Likes: 26071

30 min Pride: Broadway Ride

Fri Jun 26, 2020 @ 12:00 PM

It’s showtime! Move with Pride in this 30-minute Broadway ride with Sam.

Number of Rides: 45080

Number of Likes: 24541

20 min Beginner Ride

Tue Jul 14, 2020 @ 01:00 PM

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Number of Rides: 48813

Number of Likes: 22836

45 min Intervals & Arms Ride

Tue Apr 28, 2020 @ 07:00 AM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Number of Rides: 48994

Number of Likes: 22603

30 min Bon Jovi Ride

Thu Oct 29, 2020 @ 05:30 PM

It’s now or never! Clip in and rock out with Sam to Jersey's own, Bon Jovi.

Number of Rides: 63907

Number of Likes: 22578

10 min Low Impact Ride

Sun Mar 08, 2020 @ 10:35 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 57629

Number of Likes: 21645

20 min Beginner Ride

Thu Feb 27, 2020 @ 08:30 AM

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Number of Rides: 39500

Number of Likes: 17797

20 min Low Impact Ride

Fri Mar 20, 2020 @ 08:00 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 37404

Number of Likes: 17122

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Latest Workouts from Sam Yo

45 min Pop Ride

Mon Nov 23, 2020 @ 05:30 PM

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

20 min 90s Ride

Sat Nov 21, 2020 @ 04:00 PM

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

45 min Intervals & Arms Ride

Thu Nov 19, 2020 @ 05:30 PM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

15 min Low Impact Ride

Wed Nov 18, 2020 @ 07:55 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

20 min 80s Ride

Wed Nov 18, 2020 @ 07:30 AM

Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

30 min 80s Rock Ride

Mon Nov 16, 2020 @ 05:30 PM

Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike.

30 min 90s Ride

Thu Nov 12, 2020 @ 05:30 PM

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

30 min Intervals Ride

Wed Nov 11, 2020 @ 07:30 AM

Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

30 min HIIT & Hills Ride

Mon Nov 09, 2020 @ 05:30 PM

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min 2010s Ride

Sat Nov 07, 2020 @ 04:00 PM

Ride along to some of the best tracks of the 2010s.

Sam Yo Favorite Artists

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