Instructors Sam Yo

Sam Yo

Sam is a pro at many things but shines when it comes to motivating Members to reach their best. From the ring to the dance floor, theatre to the music room, he’s spent his life studying his two passions: fitness and the arts. After 20 years in entertainment and 15 years in fitness, Sam is ready to challenge you to go further with a perfect balance of showmanship and hustle. Sam is based in the UK and teaches live rides from our London studio.

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Workout Summary for Sam Yo

cycling

863

strength

47

stretching

20

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Popular Workouts from Sam Yo

10 min Arms Toning

Sun Apr 05, 2020 @ 12:55 PM

Grab your free weights from the back of the Bike to tone your arms during your workout.

Number of Rides: 150000

Number of Likes: 51291

10 min Queen Cool Down Ride

Wed Dec 08, 2021 @ 10:00 PM

Take a victory lap to your favorite Queen tracks as Sam guides you through a cool down ride.

Number of Rides: 300000

Number of Likes: 48202

30 min Bon Jovi Ride

Thu Oct 29, 2020 @ 05:30 PM

It’s now or never! Clip in and rock out with Sam to Jersey's own, Bon Jovi.

Number of Rides: 100000

Number of Likes: 36874

10 min Ed Sheeran Arms & Light Weights

Tue Sep 14, 2021 @ 05:30 PM

Push + pull your way to new personal bests with Sam in this light arms + weights ride powered by music from Ed Sheeran.

Number of Rides: 200000

Number of Likes: 34456

30 min AC/DC Ride

Wed Dec 01, 2021 @ 06:30 PM

Electrify your workout with AC/DC’s high-voltage hard rock. You’ll pedal to the metal with Sam in this Artist Series ride.

Number of Rides: 100000

Number of Likes: 30891

20 min New Year’s Day Recovery Ride

Sat Jan 01, 2022 @ 08:00 AM

Flush out your legs and start off the New Year strong in this special recovery ride.

Number of Rides: 150000

Number of Likes: 30602

15 min Low Impact Ride

Fri Mar 27, 2020 @ 09:00 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 70000

Number of Likes: 29908

10 min Cool Down Ride

Thu Oct 08, 2020 @ 05:05 PM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 100000

Number of Likes: 29448

30 min Pride: Broadway Ride

Fri Jun 26, 2020 @ 12:00 PM

It’s showtime! Move with Pride in this 30-minute Broadway ride with Sam.

Number of Rides: 60000

Number of Likes: 29292

20 min Rock Ride

Sun Apr 05, 2020 @ 12:30 PM

Rock and ride to the hottest tracks in the history of rock and roll.

Number of Rides: 50000

Number of Likes: 26317

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Latest Workouts from Sam Yo

30 min HIIT & Hills Ride

Thu Jun 08, 2023 @ 05:00 PM

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

20 min Climb Ride

Wed Jun 07, 2023 @ 06:30 AM

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

20 min 80s Ride

Wed Jun 07, 2023 @ 06:00 AM

Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

45 min Power Zone Endurance Pop Ride

Thu Jun 01, 2023 @ 02:00 PM

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

30 min Low Impact Ride

Tue May 30, 2023 @ 05:00 PM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

30 min API Heritage Ride

Sun May 28, 2023 @ 09:00 AM

Branch out with us as we celebrate our global communities in this 30 min API Heritage Ride in honor of Asian & Pacific Islander Heritage Month.

20 min Tabata Ride

Thu May 25, 2023 @ 05:25 PM

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

15 min Rock Ride

Thu May 25, 2023 @ 05:00 PM

Rock and ride to the hottest tracks in the history of rock and roll.

30 min 80s Ride

Wed May 24, 2023 @ 06:00 AM

Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

10 min Warm Up Ride

Tue May 23, 2023 @ 06:00 AM

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Sam Yo Favorite Artists

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