Instructors Sam Yo

Sam Yo

Sam is a pro at many things but shines when it comes to motivating Members to reach their best. From the ring to the dance floor, theatre to the music room, he’s spent his life studying his two passions: fitness and the arts. After 20 years in entertainment and 15 years in fitness, Sam is ready to challenge you to go further with a perfect balance of showmanship and hustle. Sam is based in the UK and teaches live rides from our London studio.

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Workout Summary for Sam Yo

cycling

791

strength

44

stretching

18

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Popular Workouts from Sam Yo

10 min Arms Toning

Sun Apr 05, 2020 @ 12:55 PM

Grab your free weights from the back of the Bike to tone your arms during your workout.

Number of Rides: 150000

Number of Likes: 51291

10 min Queen Cool Down Ride

Wed Dec 08, 2021 @ 10:00 PM

Take a victory lap to your favorite Queen tracks as Sam guides you through a cool down ride.

Number of Rides: 300000

Number of Likes: 48202

30 min Bon Jovi Ride

Thu Oct 29, 2020 @ 05:30 PM

It’s now or never! Clip in and rock out with Sam to Jersey's own, Bon Jovi.

Number of Rides: 100000

Number of Likes: 36338

10 min Ed Sheeran Arms & Light Weights

Tue Sep 14, 2021 @ 05:30 PM

Push + pull your way to new personal bests with Sam in this light arms + weights ride powered by music from Ed Sheeran.

Number of Rides: 200000

Number of Likes: 33407

30 min AC/DC Ride

Wed Dec 01, 2021 @ 06:30 PM

Electrify your workout with AC/DC’s high-voltage hard rock. You’ll pedal to the metal with Sam in this Artist Series ride.

Number of Rides: 100000

Number of Likes: 30891

20 min New Year’s Day Recovery Ride

Sat Jan 01, 2022 @ 08:00 AM

Flush out your legs and start off the New Year strong in this special recovery ride.

Number of Rides: 150000

Number of Likes: 30467

15 min Low Impact Ride

Fri Mar 27, 2020 @ 09:00 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 70000

Number of Likes: 29908

10 min Cool Down Ride

Thu Oct 08, 2020 @ 05:05 PM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 100000

Number of Likes: 29448

30 min Pride: Broadway Ride

Fri Jun 26, 2020 @ 12:00 PM

It’s showtime! Move with Pride in this 30-minute Broadway ride with Sam.

Number of Rides: 60000

Number of Likes: 29245

20 min Rock Ride

Sun Apr 05, 2020 @ 12:30 PM

Rock and ride to the hottest tracks in the history of rock and roll.

Number of Rides: 50000

Number of Likes: 26317

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Latest Workouts from Sam Yo

5 min Six: the Musical Cool Down Ride

Wed Jan 25, 2023 @ 07:00 AM

Ride into her-story with Sam to the showstopping songs of SIX The Musical. Your front-row seat awaits.

15 min 90s Ride

Tue Jan 24, 2023 @ 07:35 PM

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

30 min Intervals & Arms Ride

Tue Jan 24, 2023 @ 07:00 PM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

20 min Beginner Ride

Mon Jan 23, 2023 @ 07:57 AM

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

20 min Low Impact Ride

Mon Jan 23, 2023 @ 07:20 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

15 min HIIT Ride

Mon Jan 23, 2023 @ 07:00 AM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

30 min HIIT & Hills Ride

Sun Jan 22, 2023 @ 10:00 AM

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min 80s Ride

Sat Jan 21, 2023 @ 02:00 PM

Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

30 min Lunar New Year Ride

Fri Jan 20, 2023 @ 10:00 PM

Find your inner peace and invite good fortune with Sam in this 30-minute Lunar New Year Ride to commemorate the Year of the Rabbit.

30 min Pop Ride

Fri Jan 20, 2023 @ 05:30 PM

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Sam Yo Favorite Artists

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