Instructors Sam Yo

Sam Yo

Sam is a pro at many things but shines when it comes to motivating Members to reach their best. From the ring to the dance floor, theatre to the music room, he’s spent his life studying his two passions: fitness and the arts. After 20 years in entertainment and 15 years in fitness, Sam is ready to challenge you to go further with a perfect balance of showmanship and hustle. Sam is based in the UK and teaches live rides from our London studio.

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Workout Summary for Sam Yo

cycling

417

strength

31

stretching

12

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Popular Workouts from Sam Yo

10 min Arms Toning

Sun Apr 05, 2020 @ 12:55 PM

Grab your free weights from the back of the Bike to tone your arms during your workout.

Number of Rides: 154004

Number of Likes: 49540

15 min Low Impact Ride

Fri Mar 27, 2020 @ 09:00 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 72787

Number of Likes: 29908

30 min Bon Jovi Ride

Thu Oct 29, 2020 @ 05:30 PM

It’s now or never! Clip in and rock out with Sam to Jersey's own, Bon Jovi.

Number of Rides: 82873

Number of Likes: 28492

20 min Rock Ride

Sun Apr 05, 2020 @ 12:30 PM

Rock and ride to the hottest tracks in the history of rock and roll.

Number of Rides: 0

Number of Likes: 26198

30 min Pride: Broadway Ride

Fri Jun 26, 2020 @ 12:00 PM

It’s showtime! Move with Pride in this 30-minute Broadway ride with Sam.

Number of Rides: 45080

Number of Likes: 24541

10 min Low Impact Ride

Sun Mar 08, 2020 @ 10:35 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Number of Rides: 64872

Number of Likes: 23733

20 min Beginner Ride

Tue Jul 14, 2020 @ 01:00 PM

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Number of Rides: 48813

Number of Likes: 22836

45 min Intervals & Arms Ride

Tue Apr 28, 2020 @ 07:00 AM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Number of Rides: 49188

Number of Likes: 22652

10 min Cool Down Ride

Sat Aug 08, 2020 @ 03:35 PM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 49993

Number of Likes: 19246

10 min Cool Down Ride

Thu Sep 10, 2020 @ 05:05 PM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Number of Rides: 0

Number of Likes: 18768

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Latest Workouts from Sam Yo

30 min Low Impact Ride

Wed May 12, 2021 @ 06:30 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

20 min Pop Ride

Tue May 11, 2021 @ 06:55 AM

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

20 min HIIT Ride

Tue May 11, 2021 @ 06:30 AM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

30 min 80s Ride

Mon May 10, 2021 @ 01:00 PM

Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

45 min 90s Rock Ride

Sat May 08, 2021 @ 12:30 PM

Grab your air guitar and hop on the Bike for this high-energy, 90s rock themed ride.

20 min Beginner Ride

Fri May 07, 2021 @ 05:10 AM

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

5 min Warm Up Ride

Fri May 07, 2021 @ 05:00 AM

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

10 min Low Impact Ride

Fri May 07, 2021 @ 05:00 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

30 min Intervals & Arms Ride

Wed May 05, 2021 @ 06:30 AM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

15 min Low Impact Ride

Tue May 04, 2021 @ 06:55 AM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Sam Yo Favorite Artists

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