Instructors Selena Samuela

Selena Samuela

Selena is a unique combination of an Italian upbringing and a Hawaiian state of mind. Raised in Italy in a family of professional soccer players, sports were a way of life. When she moved to Hawaii for college, she developed a passion for surfing and for the spiritual side of fitness. Relocating to NYC, she channeled this into a career training as an amateur boxer and teaching boxing. Selena brings an empowering energy to Peloton, teaching Members how to tap into themselves to unleash their power, and accomplish goals they never thought they could achieve.

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Workout Summary for Selena Samuela

running

312

circuit

135

strength

167

walking

70

stretching

56

cardio

22

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Popular Workouts from Selena Samuela

10 min Full Body Stretch

Thu Mar 26, 2020 @ 01:30 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 457582

Number of Likes: 136678

10 min Core Strength

Wed May 06, 2020 @ 08:25 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 215047

Number of Likes: 74552

45 min Power Walk

Thu Feb 27, 2020 @ 04:00 PM

Get excited and get moving in this 45 min Power Walk. After an 3.5 min warm up, you'll spend 40.5 mins walking to one of Selena's favorite playlists before a 1 min cooldown.

Number of Rides: 240863

Number of Likes: 74178

10 min Full Body Stretch

Wed Mar 11, 2020 @ 03:20 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 241511

Number of Likes: 71173

10 min Core Strength

Sun May 31, 2020 @ 11:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 142876

Number of Likes: 47877

20 min HIIT Cardio

Wed Feb 26, 2020 @ 01:05 AM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 130854

Number of Likes: 42257

20 min HIIT Cardio

Thu Apr 02, 2020 @ 02:55 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 165930

Number of Likes: 37719

10 min Full Body Stretch

Wed Jan 20, 2021 @ 03:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 181365

Number of Likes: 34571

10 min Core Strength

Mon Oct 19, 2020 @ 01:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 128644

Number of Likes: 34326

10 min Lower Body Stretch

Fri Jul 31, 2020 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Number of Rides: 122497

Number of Likes: 31868

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Latest Workouts from Selena Samuela

10 min HIIT Cardio

Mon Feb 22, 2021 @ 02:20 PM

Join this cardio workout designed to increase strength and endurance.

45 min Intervals Run

Mon Feb 22, 2021 @ 12:00 PM

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Head To Head Group Ride

20 min Walk + Run

Sun Feb 21, 2021 @ 05:45 PM

Split your sweat 50/50 between walking and running in this Tread workout.

30 min BHM Celebration Run

Sun Feb 21, 2021 @ 05:00 PM

Celebrate Black History Month with Selena in this 30 min Run.

Head To Head Group Ride

20 min Bodyweight Strength

Fri Feb 19, 2021 @ 05:40 PM

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

20 min HIIT Cardio

Fri Feb 19, 2021 @ 05:00 PM

Join this cardio workout designed to increase strength and endurance.

45 min Bootcamp: Lower Body

Thu Feb 18, 2021 @ 03:30 PM

Split your workout 50/50 between cardio on the Tread and the floor to strengthen your glutes and legs. This high-impact class keeps your heart pounding and your confidence soaring all day long.

10 min Glutes & Legs Strength

Mon Feb 15, 2021 @ 05:40 PM

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

20 min Upper Body Strength

Mon Feb 15, 2021 @ 05:00 PM

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

30 min Tempo Run

Sun Feb 14, 2021 @ 05:45 PM

Boost your fitness and cardiovascular strength in this sustained speed tempo run.

Head To Head Group Ride

Selena Samuela Favorite Artists

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