Instructors Selena Samuela

Selena Samuela

Selena is a unique combination of an Italian upbringing and a Hawaiian state of mind. Raised in Italy in a family of professional soccer players, sports were a way of life. When she moved to Hawaii for college, she developed a passion for surfing and for the spiritual side of fitness. Relocating to NYC, she channeled this into a career training as an amateur boxer and teaching boxing. Selena brings an empowering energy to Peloton, teaching Members how to tap into themselves to unleash their power, and accomplish goals they never thought they could achieve.

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Workout Summary for Selena Samuela

running

437

circuit

192

strength

340

walking

154

cardio

52

stretching

73

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Popular Workouts from Selena Samuela

10 min Full Body Stretch

Thu Mar 26, 2020 @ 01:30 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 500000

Number of Likes: 146089

45 min Power Walk

Thu Feb 27, 2020 @ 04:00 PM

Get excited and get moving in this 45 min Power Walk. After an 3.5 min warm up, you'll spend 40.5 mins walking to one of Selena's favorite playlists before a 1 min cooldown.

Number of Rides: 400000

Number of Likes: 129845

10 min Core Strength

Wed May 06, 2020 @ 08:25 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 250000

Number of Likes: 83214

15 min Mood Full Body Stretch: Calm

Wed Jul 28, 2021 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 450000

Number of Likes: 82197

10 min Full Body Stretch

Wed Mar 31, 2021 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Number of Rides: 450000

Number of Likes: 79012

10 min Full Body Stretch

Wed Mar 11, 2020 @ 03:20 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 250000

Number of Likes: 76783

30 min Country Walk

Fri Jun 11, 2021 @ 03:00 PM

If you only have 30 mins, this country fun walk with Selena is the perfect workout. Start with a 4 min warm up and then focus on 25 mins of walking before wrapping up with a 1 min cool down.

Number of Rides: 200000

Number of Likes: 67791

20 min 90s Pop Walk

Fri Sep 10, 2021 @ 03:00 PM

If you only have 20 mins, this 90s pop fun walk with Selena is the perfect workout. Start with a 4 min warm up and then focus on 15 mins of walking before wrapping up with a 1 min cool down.

Number of Rides: 250000

Number of Likes: 64792

10 min Lower Body Stretch

Fri Jun 11, 2021 @ 02:00 PM

Loosen up your glutes and legs after a challenging workout with a stretch that gives your muscles the love and care they need to be fresh for your next sweat.

Number of Rides: 350000

Number of Likes: 63391

20 min Walk + Run

Fri Mar 19, 2021 @ 03:00 PM

Get the best of both worlds in this walk + run with Selena. After a 5 min walking warm up, walk and run for 14 mins before winding down with a 1 min cool down.

Number of Rides: 150000

Number of Likes: 53262

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Latest Workouts from Selena Samuela

45 min Power Walk

Fri Nov 18, 2022 @ 04:00 PM

Get excited and get moving in this 45 min power walk. After an 5 min warm up, you'll spend 39 mins walking to one of Selena's favorite playlists before a 1 min cool down.

Extra 10: Hike

Mon Nov 14, 2022 @ 03:00 PM

Add on an extra 10 minutes as you hike at a high incline to reach the top. Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

30 min Hip Hop Walk

Sat Nov 12, 2022 @ 12:30 PM

Pick up the pace and get your body moving to an energizing hip hop playlist.

20 min Arms & Shoulders Strength

Fri Nov 11, 2022 @ 02:00 PM

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

30 min Country Walk

Thu Nov 10, 2022 @ 03:00 PM

Pick up the pace and get your body moving to an energizing country playlist.

20 min Rock Upper Body Strength

Fri Nov 04, 2022 @ 01:00 PM

This upper body class will rock you from head to toe. Grab your weights and your air guitar, and meet us on the mat.

20 min Rock Walk

Thu Nov 03, 2022 @ 02:35 PM

Pick up the pace and get your body moving to an energizing rock playlist.

20 min Power Walk

Thu Nov 03, 2022 @ 02:00 PM

Pick up the pace and get your body moving in this power walk.

45 min Country Walk

Sat Oct 29, 2022 @ 11:30 AM

Pick up the pace and get your body moving to an energizing country playlist.

30 min Walk + Run

Fri Oct 28, 2022 @ 03:00 PM

Get the best of both worlds in this walk + run with Selena. After a 4 min walking warm up, walk and run for 25 mins before winding down with a 1 min cool down.

Selena Samuela Favorite Artists

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