Instructors Selena Samuela

Selena Samuela

Selena is a unique combination of an Italian upbringing and a Hawaiian state of mind. Raised in Italy in a family of professional soccer players, sports were a way of life. When she moved to Hawaii for college, she developed a passion for surfing and for the spiritual side of fitness. Relocating to NYC, she channeled this into a career training as an amateur boxer and teaching boxing. Selena brings an empowering energy to Peloton, teaching Members how to tap into themselves to unleash their power, and accomplish goals they never thought they could achieve.

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Workout Summary for Selena Samuela

running

249

circuit

116

strength

113

walking

stretching

cardio

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Popular Workouts from Selena Samuela

10 min Full Body Stretch

Thu Mar 26, 2020 @ 01:30 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 407445

Number of Likes: 124711

10 min Core Strength

Wed May 06, 2020 @ 08:25 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 192395

Number of Likes: 67543

10 min Full Body Stretch

Wed Mar 11, 2020 @ 03:20 PM

Recovery starts here! Your muscles will thank you after taking this full body stretch so you’re ready for your next workout.

Number of Rides: 206689

Number of Likes: 62816

10 min Core Strength

Sun May 31, 2020 @ 11:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Number of Rides: 133085

Number of Likes: 44862

20 min HIIT Cardio

Wed Feb 26, 2020 @ 01:05 AM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 117528

Number of Likes: 38266

45 min Power Walk

Thu Feb 27, 2020 @ 04:00 PM

Get excited and get moving in this 45 min Power Walk. After an 3.5 min warm up, you'll spend 40.5 mins walking to one of Selena's favorite playlists before a 1 min cooldown.

Number of Rides: 123789

Number of Likes: 37295

20 min HIIT Cardio

Thu Apr 02, 2020 @ 02:55 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 150476

Number of Likes: 34284

10 min Post-Run Stretch

Wed Feb 05, 2020 @ 02:40 PM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 74683

Number of Likes: 26154

30 min Earth Day Run

Wed Apr 22, 2020 @ 03:00 PM

Celebrate our planet in this 30 min Earth Day Fun Run with Selena! Warm up for 10.5 min before 18.5 min of running and a 1 min cool down.

Number of Rides: 61409

Number of Likes: 21722

20 min HIIT Cardio

Fri Nov 08, 2019 @ 12:25 PM

Join this cardio workout designed to increase strength and endurance.

Number of Rides: 64958

Number of Likes: 21388

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Latest Workouts from Selena Samuela

30 min Country Pop Run

Mon Jul 13, 2020 @ 11:00 AM

Run to the beat of a high-energy country pop playlist with a smile on your face in this fun run.

20 min Core Strength

Fri Jul 10, 2020 @ 02:00 PM

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

10 min HIIT Cardio

Thu Jul 09, 2020 @ 02:00 PM

Join this cardio workout designed to increase strength and endurance.

15 min Glutes & Legs Strength

Wed Jul 08, 2020 @ 03:15 PM

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

30 min Pop Run

Wed Jul 08, 2020 @ 02:30 PM

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

30 min Walk + Run

Tue Jul 07, 2020 @ 11:00 AM

Split your sweat 50/50 between walking and running in this Tread workout.

15 min Full Body Strength

Tue Jun 30, 2020 @ 08:00 PM

This full body class is designed to strengthen your muscles through a series of dynamic movements.

10 min Lower Body Strength

Tue Jun 30, 2020 @ 07:45 PM

This lower body workout is designed to strengthen glutes and legs through a series of dynamic movements.

30 min Intervals Run

Tue Jun 30, 2020 @ 07:00 PM

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

20 min Lower Body Strength

Mon Jun 29, 2020 @ 06:00 PM

This lower body workout is designed to strengthen glutes and legs through a series of dynamic movements.

Selena Samuela Favorite Artists

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