Instructors Susie Chan

Susie Chan

When Susie’s brother convinced her to enter a half-marathon, it signalled a remarkable turning point for her. Previously more often found partying than PB-ing, Susie’s gone on to become one of the most recognisable faces in the British running community, a four-time Marathon des Sables finisher and a world record-breaker for treadmill running. It’s no wonder she believes everyone can be a runner, setting you up for success by focussing on technique, comfort and ticking off achievable goals, regardless of your age or ability. This wickedly funny Brit is all about helping you be the best version of yourself today.

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Workout Summary for Susie Chan

running

119

walking

48

stretching

8

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Popular Workouts from Susie Chan

10 min Post-Run Stretch

Tue Nov 23, 2021 @ 06:00 AM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 70000

Number of Likes: 14380

20 min API Heritage Walk

Fri May 27, 2022 @ 08:00 AM

With deep roots, we rise up tall, stable, and strong! Join Susie in this 20-min. walk as we tap into Asian & Pacific Islander Heritage through music and movement, starting with a 3.5-min. warm up, 15.5 min of walking and a 1-min. cool down.

Number of Rides: 50000

Number of Likes: 13772

10 min Red (Taylor's Version) Cool Down

Sat Dec 25, 2021 @ 10:00 AM

Nothing brings your heart rate down better than pairing Red (Taylor’s Version) songs with a Susie Chan cool-down workout.

Number of Rides: 50000

Number of Likes: 12719

10 min Post-Run Stretch

Tue May 17, 2022 @ 06:00 AM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 60000

Number of Likes: 12686

20 min 80s Run

Fri May 06, 2022 @ 08:00 AM

Take it back to the 80s with Susie. After a 3 min warm up, run for 16 mins and finish with a 1 min cool down.

Number of Rides: 30000

Number of Likes: 9973

30 min Tempo Run

Fri Apr 29, 2022 @ 08:00 AM

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Number of Rides: 20000

Number of Likes: 8857

30 min Spotify Summer Hits Run

Fri Jul 01, 2022 @ 08:00 AM

Grab your shoes, head outside, and join Susie for an invigorating run to all of your favorites from the Spotify Summer Hits playlist.

Number of Rides: 20000

Number of Likes: 8379

10 min Post-Run Stretch

Tue Feb 22, 2022 @ 09:10 AM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 40000

Number of Likes: 8372

10 min Cool Down Walk

Tue Jan 11, 2022 @ 09:00 AM

Let your heart rate and muscles recover in this quick cool down walk.

Number of Rides: 30000

Number of Likes: 6605

10 min Warm Up Walk

Tue Nov 09, 2021 @ 06:00 AM

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.

Number of Rides: 20000

Number of Likes: 5259

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Latest Workouts from Susie Chan

20 min Classic Rock Run

Fri Jul 01, 2022 @ 07:00 PM

Run to the beat of a high-energy Classic Rock playlist with a smile on your face in this fun run.

30 min 90s Run

Fri Jul 01, 2022 @ 06:30 PM

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

30 min Spotify Summer Hits Run

Fri Jul 01, 2022 @ 08:00 AM

Grab your shoes, head outside, and join Susie for an invigorating run to all of your favorites from the Spotify Summer Hits playlist.

20 min 70s Run

Wed Jun 29, 2022 @ 06:05 PM

Run to the beat of a high-energy 70s playlist with a smile on your face in this fun run.

20 min Power Walk

Wed Jun 29, 2022 @ 05:30 PM

Pick up the pace and get your body moving in this power walk.

30 min Soft Rock Walk

Tue Jun 28, 2022 @ 06:30 AM

Pick up the pace and get your body moving to an energizing Soft Rock playlist.

5 min Warm Up Run

Tue Jun 28, 2022 @ 06:00 AM

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

45 min Pop Run

Sat Jun 25, 2022 @ 08:30 AM

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

30 min 2010s Run

Wed Jun 22, 2022 @ 05:30 PM

Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.

15 min 80s Run

Tue Jun 21, 2022 @ 02:00 PM

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

Susie Chan Favorite Artists

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