Grab your shoes, head outside, and join Susie for an invigorating run to all of your favorites from the Spotify Summer Hits playlist.

Number of Rides: 80000

Number of Likes: 25645

With deep roots, we rise up tall, stable, and strong! Join Susie in this 20-min. walk as we tap into Asian & Pacific Islander Heritage through music and movement, starting with a 3.5-min. warm up, 15.5 min of walking and a 1-min. cool down.

Number of Rides: 60000

Number of Likes: 17059

For the next 30 minutes, your route is the club. Grab your shoes and join Susie as the two of you run to renowned DJ David Guetta’s global party hits.

Number of Rides: 40000

Number of Likes: 15298

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 70000

Number of Likes: 15007

Hang out with Susie and some of her favorite Pop songs in this 30 min fun run. Get started with a 4 min warm up, followed by 25 mins of running and a 1 min cool down.

Number of Rides: 40000

Number of Likes: 14750

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 70000

Number of Likes: 14507

Nothing brings your heart rate down better than pairing Red (Taylor’s Version) songs with a Susie Chan cool-down workout.

Number of Rides: 50000

Number of Likes: 13346

Take it back to the 80s with Susie. After a 3 min warm up, run for 16 mins and finish with a 1 min cool down.

Number of Rides: 40000

Number of Likes: 13344

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Number of Rides: 30000

Number of Likes: 10822

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 40000

Number of Likes: 8989

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Susie will be with you every step of the way as you take on this Intermediate Intervals run. Begin with a 3 min warm up, followed by 16 mins of running intervals and a 1 min cool down.

Pick up the pace and get your body moving to an energizing Pop playlist.

Let your heart rate and muscles recover in this quick cool down walk.

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Run to the beat of a high-energy Rock playlist with a smile on your face in this fun run.

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Make the whole place shimmer as we run to Taylor Swift’s latest record-setting album, Midnights, with Susie.

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.