Instructors Susie Chan

Susie Chan

When Susie’s brother convinced her to enter a half-marathon, it signalled a remarkable turning point for her. Previously more often found partying than PB-ing, Susie’s gone on to become one of the most recognisable faces in the British running community, a four-time Marathon des Sables finisher and a world record-breaker for treadmill running. It’s no wonder she believes everyone can be a runner, setting you up for success by focussing on technique, comfort and ticking off achievable goals, regardless of your age or ability. This wickedly funny Brit is all about helping you be the best version of yourself today.

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Workout Summary for Susie Chan

running

185

walking

72

stretching

13

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Popular Workouts from Susie Chan

30 min Spotify Summer Hits Run

Fri Jul 01, 2022 @ 08:00 AM

Grab your shoes, head outside, and join Susie for an invigorating run to all of your favorites from the Spotify Summer Hits playlist.

Number of Rides: 80000

Number of Likes: 25645

20 min API Heritage Walk

Fri May 27, 2022 @ 08:00 AM

With deep roots, we rise up tall, stable, and strong! Join Susie in this 20-min. walk as we tap into Asian & Pacific Islander Heritage through music and movement, starting with a 3.5-min. warm up, 15.5 min of walking and a 1-min. cool down.

Number of Rides: 60000

Number of Likes: 17059

30 min David Guetta Run

Wed Jul 06, 2022 @ 08:00 AM

For the next 30 minutes, your route is the club. Grab your shoes and join Susie as the two of you run to renowned DJ David Guetta’s global party hits.

Number of Rides: 40000

Number of Likes: 15298

10 min Post-Run Stretch

Tue May 17, 2022 @ 06:00 AM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 70000

Number of Likes: 15007

30 min Pop Run

Fri Aug 12, 2022 @ 08:00 AM

Hang out with Susie and some of her favorite Pop songs in this 30 min fun run. Get started with a 4 min warm up, followed by 25 mins of running and a 1 min cool down.

Number of Rides: 40000

Number of Likes: 14750

10 min Post-Run Stretch

Tue Nov 23, 2021 @ 06:00 AM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 70000

Number of Likes: 14507

10 min Red (Taylor's Version) Cool Down

Sat Dec 25, 2021 @ 10:00 AM

Nothing brings your heart rate down better than pairing Red (Taylor’s Version) songs with a Susie Chan cool-down workout.

Number of Rides: 50000

Number of Likes: 13346

20 min 80s Run

Fri May 06, 2022 @ 08:00 AM

Take it back to the 80s with Susie. After a 3 min warm up, run for 16 mins and finish with a 1 min cool down.

Number of Rides: 40000

Number of Likes: 13344

30 min Tempo Run

Fri Apr 29, 2022 @ 08:00 AM

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Number of Rides: 30000

Number of Likes: 10822

10 min Post-Run Stretch

Tue Feb 22, 2022 @ 09:10 AM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Number of Rides: 40000

Number of Likes: 8989

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Latest Workouts from Susie Chan

30 min 2000s Run

Fri Dec 09, 2022 @ 06:00 PM

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

20 min Intervals Run

Fri Dec 09, 2022 @ 09:00 AM

Susie will be with you every step of the way as you take on this Intermediate Intervals run. Begin with a 3 min warm up, followed by 16 mins of running intervals and a 1 min cool down.

30 min Pop Walk

Thu Dec 08, 2022 @ 07:00 AM

Pick up the pace and get your body moving to an energizing Pop playlist.

10 min Cool Down Walk

Thu Dec 08, 2022 @ 06:30 AM

Let your heart rate and muscles recover in this quick cool down walk.

10 min Post-Run Stretch

Thu Dec 08, 2022 @ 06:30 AM

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

45 min Rock Run

Wed Nov 30, 2022 @ 07:00 PM

Run to the beat of a high-energy Rock playlist with a smile on your face in this fun run.

45 min Progression Run

Tue Nov 29, 2022 @ 07:00 PM

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

30 min HIIT Run

Mon Nov 28, 2022 @ 07:00 AM

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

30 min Taylor Swift Midnights Run

Sat Nov 26, 2022 @ 11:00 AM

Make the whole place shimmer as we run to Taylor Swift’s latest record-setting album, Midnights, with Susie.

30 min 90s Run

Fri Nov 25, 2022 @ 06:30 PM

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

Susie Chan Favorite Artists

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