Join Emma for this 5-minute stretch complementing your hard work on the Bike.
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Grab your free weights from the back of the Bike to tone your arms during your workout.
Grab your air guitar and hop on the Bike for this high-energy, 90s rock themed ride.
Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Work your entire body with this high-intensity strength workout.
We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Work your upper body with this 10-minute chest and back weight training session.
Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.
This week, Ally invites you to define respect as it applies to life both on & off the Bike. Ground yourself in sweat and spirit with uplifting music, thought-provoking themes and spiritual inspiration in a celebration of life.
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Let your heart rate and muscles recover in this quick cool down walk.
Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
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