Workouts

Latest Peloton Workouts & Classes

5 min Post-Ride Stretch

Tunde Oyeneyin - Stretching - Mon Oct 19, 2020 @ 12:30 PM

Join Emma for this 5-minute stretch complementing your hard work on the Bike.

30 min HIIT Ride

Olivia Amato - Cycling - Mon Oct 19, 2020 @ 10:00 AM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

10 min Arms Toning

Hannah Frankson - Strength - Mon Oct 19, 2020 @ 07:00 AM

Grab your free weights from the back of the Bike to tone your arms during your workout.

30 min 90s Rock Ride

Ben Alldis - Cycling - Mon Oct 19, 2020 @ 06:30 AM

Grab your air guitar and hop on the Bike for this high-energy, 90s rock themed ride.

60 min Groove Ride

Emma Lovewell - Cycling - Sun Oct 18, 2020 @ 05:30 PM

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

20 min Full Body Strength

Irène Scholz - Strength - Sun Oct 18, 2020 @ 05:00 PM

Work your entire body with this high-intensity strength workout.

20 min Pop Ride

Cody Rigsby - Cycling - Sun Oct 18, 2020 @ 05:00 PM

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

20 min HIIT Run

Selena Samuela - Running - Sun Oct 18, 2020 @ 04:45 PM

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

10 min Upper Body Strength

Erik Jäger - Strength - Sun Oct 18, 2020 @ 04:30 PM

Work your upper body with this 10-minute chest and back weight training session.

30 min Hip Hop Run

Selena Samuela - Running - Sun Oct 18, 2020 @ 04:00 PM

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

30 min Sundays with Love

Ally Love - Cycling - Sun Oct 18, 2020 @ 04:00 PM

This week, Ally invites you to define respect as it applies to life both on & off the Bike. Ground yourself in sweat and spirit with uplifting music, thought-provoking themes and spiritual inspiration in a celebration of life.

30 min Power Zone Ride

Olivia Amato - Cycling - Sun Oct 18, 2020 @ 03:45 PM

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

45 min Yoga Flow

Chelsea Jackson Roberts - Yoga - Sun Oct 18, 2020 @ 03:00 PM

In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

30 min HIIT Ride

Ben Alldis - Cycling - Sun Oct 18, 2020 @ 03:00 PM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

10 min Cool Down Walk

Adrian Williams - Walking - Sun Oct 18, 2020 @ 02:00 PM

Let your heart rate and muscles recover in this quick cool down walk.

10 min Full Body Stretch

Adrian Williams - Stretching - Sun Oct 18, 2020 @ 02:00 PM

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

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