Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike.
From the werk room to the runway, join Cody as he celebrates the culturally disruptive phenomenon that is RuPaul’s Drag Race in this 30-min. ride.
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for lower-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.
Take a ride through the classic pop tracks of the 70s while you sweat it out on the Bike.
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
This full-body class is designed to strengthen your muscles through a series of dynamic movements.