Workouts

Latest Peloton Workouts & Classes

30 min HIIT Ride

Sam Yo - Cycling - Wed Apr 21, 2021 @ 06:30 AM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

10 min Bodyweight Strength

Ben Alldis - Strength - Wed Apr 21, 2021 @ 05:00 AM

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

15 min Latin Ride

Cody Rigsby - Cycling - Wed Apr 21, 2021 @ 12:15 AM

Immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike.

30 min RuPaul's Drag Race Ride

Cody Rigsby - Cycling - Tue Apr 20, 2021 @ 11:30 PM

From the werk room to the runway, join Cody as he celebrates the culturally disruptive phenomenon that is RuPaul’s Drag Race in this 30-min. ride.

45 min Yoga Flow

Anna Greenberg - Yoga - Tue Apr 20, 2021 @ 10:00 PM

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

30 min Bootcamp: Lower Body

Tunde Oyeneyin - Bike Bootcamp - Tue Apr 20, 2021 @ 09:00 PM

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for lower-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

20 min 70s Pop Ride

Jenn Sherman - Cycling - Tue Apr 20, 2021 @ 09:00 PM

Take a ride through the classic pop tracks of the 70s while you sweat it out on the Bike.

30 min Intervals & Arms Ride

Leanne Hainsby - Cycling - Tue Apr 20, 2021 @ 05:30 PM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

20 min Low Impact Ride

Jenn Sherman - Cycling - Tue Apr 20, 2021 @ 04:05 PM

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

45 min Full Body Strength

Andy Speer - Strength - Tue Apr 20, 2021 @ 04:00 PM

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

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