In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Pick up the pace and get your body moving to an energizing soul playlist.
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Join this cardio workout designed to increase strength and endurance.
Get your glazed-donut look on in this hour-long, high-impact bootcamp that combines community, sweat and fun.
Strengthen the largest muscles in your body with this glutes & legs workout.
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