Workouts 30 min Core Strength

30 min Core Strength

Rebecca Kennedy
strength
Originally aired Mon Feb 22, 2021 @ 05:00 PM
Difficulty: 7.2 out of 290 ratings
Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

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Playlist

Girl (Radio Edit) (feat. KAYTRANADA) - The Internet,KAYTRANADA,KAYTRANADA
What's It Gonna Be?! (feat. Janet Jackson) - Busta Rhymes,Janet Jackson
My Way - Usher
Love Lies - Snakehips Remix - Khalid,Normani,Snakehips
whoa (mind in awe) - XXXTENTACION
Strawberry Bubblegum - Justin Timberlake
Best I Ever Had - Drake
Mine - Bazzi

Workout Segments

Warmup

3 minutes, 41 seconds

Core

26 minutes, 19 seconds

Workout Stats

Total Workouts

2428

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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