Workouts 20 min Focus Flow: Locust

20 min Focus Flow: Locust

Kirra Michel
yoga
Originally aired Thu Sep 15, 2022 @ 04:35 PM
Difficulty: 5.2 out of 505 ratings
This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on locust.

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Playlist

Young And Beautiful - Lana Del Rey
Rome - Dermot Kennedy
heartbeat - slenderbodies
Answer - Phantogram
Turn The Light - Karen O,Danger Mouse
We All Have (feat. Matt Berninger) - Julia Stone,Matt Berninger
Campfire - Alex Somers
In Time - Talos

Workout Segments

Flow

18 minutes, 40 seconds

Final Poses

0 minutes, 49 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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