Workouts 15 min Body Scan Meditation

15 min Body Scan Meditation

Chelsea Jackson Roberts
meditation
Originally aired Thu Sep 22, 2022 @ 03:00 PM
Difficulty: .0 out of 0 ratings
This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

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Breathe - Sherry Finzer

Workout Segments

Meditation

15 minutes, 0 seconds

Workout Stats

Total Workouts

20000

Average Output

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