Workouts 20 min Slow Flow

20 min Slow Flow

Chelsea Jackson Roberts
yoga
Originally aired Wed May 27, 2020 @ 02:00 PM
Difficulty: 4.1 out of 14,697 ratings
As the title implies, this is a yoga class where the pace is slower than our other Yoga Flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

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Playlist

Retrograde - James Blake
Skin - Jamie Woon
If Only For One Night - Luther Vandross
High - Little Dragon
Ghost - Lianne La Havas
The End of All Our Exploring - Max Richter

Workout Segments

Warm Up

5 minutes, 52 seconds

Sun Salutations

3 minutes, 50 seconds

Flow

3 minutes, 54 seconds

Final Poses

6 minutes, 1 seconds

Savasana

0 minutes, 23 seconds

Workout Stats

Total Workouts

40000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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