Workouts 20 min Bodyweight: Live from Home

20 min Bodyweight: Live from Home

Andy Speer
strength
Originally aired Fri May 22, 2020 @ 03:00 PM
Difficulty: 7.6 out of 4,901 ratings
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper and lower body strength training. Meet us on the mat.

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Playlist

Do Wah Diddy Diddy (2007 Remastered Version) - Manfred Mann
Moves (feat. Snoop Dogg) - Snoop Dogg,Olly Murs
Good Feeling - Flo Rida
Pure Grinding - Avicii
Juicy Wiggle - Redfoo
Overdrive - Ummet Ozcan,Calvin Harris
Cool Out - Imagine Dragons

Workout Segments

Warmup

4 minutes, 38 seconds

Full Body

15 minutes, 22 seconds

Workout Stats

Total Workouts

15503

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