Workouts 15 min Focus Flow: Healthy Back

15 min Focus Flow: Healthy Back

Anna Greenberg
yoga
Originally aired Sat Jun 18, 2022 @ 03:45 PM
Difficulty: 4.2 out of 4,965 ratings
This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

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Playlist

Heart-Shaped Box - Amber Mark
Love Chained - Cannons
Strong (RAC Remix) - London Grammar,RAC
Drift - Galimatias,Alina Baraz
Red Dust - James Vincent McMorrow

Workout Segments

Warm Up

7 minutes, 25 seconds

Flow

6 minutes, 0 seconds

Final Poses

1 minutes, 35 seconds

Workout Stats

Total Workouts

20000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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Tue Jul 12, 2022 @ 01:30 PM
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

10 min Focus Flow: Healthy Back

Mon Jul 18, 2022 @ 04:45 PM
This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

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