Workouts 30 min Walk + Run

30 min Walk + Run

Jess King
walking
Originally aired Tue May 17, 2022 @ 01:30 PM
Difficulty: 6.5 out of 3,081 ratings
Split your sweat 50/50 between walking and running in this Tread workout.

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Playlist

Real Groove (feat. Dua Lipa) [Studio 2054 Initial Talk Remix] (feat. Dua Lipa) - Kylie Minogue,Dua Lipa
Ride It - Regard
Let You Go (feat. Kareen Lomax) - Diplo,TSHA,Kareen Lomax
Fever - Dua Lipa,Angèle
Big Energy - Latto
Family Affair (HÄWK & BEYGE Remix) - Disco Fries
Tell It To My Heart (feat. Hozier) - MEDUZA,Hozier
Body Pump (Lady Bee Remix) - Aluna
Rapture - Alok,Daniel Blume
If You Really Love Me (How Will I Know) [Marten Hørger Remix] - David Guetta,MistaJam,John Newman
Let's Get It On (LOVRA Remix) - Marvin Gaye,LOVRA

Workout Segments

Warm Up

6 minutes, 0 seconds

Walk & Run Intervals

23 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

316 Kj

Average Calories

266 cals

Average Distance

2.0 miles

Average Speed

4.1 mph

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