Workouts 30 min EMINEM Shadowboxing

30 min EMINEM Shadowboxing

Rad Lopez
Originally aired Fri Jan 28, 2022 @ 11:00 PM
Difficulty: 6.8 out of 11,456 ratings
Join Rad for a 30-minute EMINEM shadowboxing class set to the rapid-fire verses of the legendary rapper.

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Just Lose It - Eminem
Not Afraid - Eminem
Patiently Waiting (Album Version (Edited)) (feat. Eminem) - 50 Cent,Eminem
'Till I Collapse (feat. Nate Dogg) - Eminem,Nate Dogg
Cleanin' Out My Closet - Eminem
8 Mile - Eminem
My Name Is - Eminem
Forever (Explicit Version) - Eminem,Kanye West,Drake,Lil Wayne
Encore (feat. Dr. Dre & 50 Cent) - Eminem,Dr. Dre,50 Cent
Lose Yourself (From "8 Mile" Soundtrack) - Eminem
Forgot About Dre (Album Version (Edited)) (feat. Eminem) - Dr. Dre,Eminem

Workout Segments

Warm Up

3 minutes, 0 seconds

Round 1

4 minutes, 0 seconds

Active Recovery

1 minutes, 1 seconds

Round 2

4 minutes, 0 seconds

Active Recovery

1 minutes, 0 seconds

Round 3

4 minutes, 0 seconds

Active Recovery

1 minutes, 0 seconds

Round 4

5 minutes, 58 seconds

Active Recovery

1 minutes, 2 seconds

Round 5

4 minutes, 59 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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