Workouts 30 min EMINEM Shadowboxing

30 min EMINEM Shadowboxing

Rad Lopez
Cardio
Originally aired Fri Jan 28, 2022 @ 11:00 PM
Difficulty: 6.8 out of 11,456 ratings
Join Rad for a 30-minute EMINEM shadowboxing class set to the rapid-fire verses of the legendary rapper.

Share this workout with friends!

Sponsored content

Playlist

Just Lose It - Eminem
Not Afraid - Eminem
Patiently Waiting (Album Version (Edited)) (feat. Eminem) - 50 Cent,Eminem
'Till I Collapse (feat. Nate Dogg) - Eminem,Nate Dogg
Cleanin' Out My Closet - Eminem
8 Mile - Eminem
My Name Is - Eminem
Forever (Explicit Version) - Eminem,Kanye West,Drake,Lil Wayne
Encore (feat. Dr. Dre & 50 Cent) - Eminem,Dr. Dre,50 Cent
Lose Yourself (From "8 Mile" Soundtrack) - Eminem
Forgot About Dre (Album Version (Edited)) (feat. Eminem) - Dr. Dre,Eminem

Workout Segments

Warm Up

3 minutes, 0 seconds

Round 1

4 minutes, 0 seconds

Active Recovery

1 minutes, 1 seconds

Round 2

4 minutes, 0 seconds

Active Recovery

1 minutes, 0 seconds

Round 3

4 minutes, 0 seconds

Active Recovery

1 minutes, 0 seconds

Round 4

5 minutes, 58 seconds

Active Recovery

1 minutes, 2 seconds

Round 5

4 minutes, 59 seconds

Workout Stats

Total Workouts

50000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

Similar Rides

30 min Aretha Franklin Ride

Fri Aug 13, 2021 @ 02:00 PM
No one has influenced soul quite as much as Aretha Franklin; her songs are still as relevant today as they were when she first sang them. Clip in and let's pay our R-E-S-P-E-C-T to the Queen of Soul in this Artist Series.

30 min Elvis Ride

Thu Dec 17, 2020 @ 12:30 AM
Put on your blue suede shoes and ride in style with Emma to the King of Rock, Elvis.

30 min Aretha Franklin Yoga Flow

Thu Aug 12, 2021 @ 02:30 PM
Aretha Franklin defined the golden age of soul music, and her legendary anthems are as current now as they were then. Sing from your heart and flow in this Artist Series dedicated to the Queen of Soul.

Sponsored content