Workouts 30 min Walk + Run: Live from Home

30 min Walk + Run: Live from Home

Olivia Amato
Originally aired Thu May 21, 2020 @ 03:00 PM
Difficulty: 7.4 out of 1,969 ratings
Split your sweat 50/50 between walking and running in this Tread workout.

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Sweet Disposition - The Temper Trap
My Michelle - Guns N' Roses
Bohemian Rhapsody - Live Aid - Queen
Walk This Way (feat. Aerosmith) - Aerosmith,Run DMC
Heads Will Roll (Tommie Sunshine Remix) - Yeah Yeah Yeahs
I Could Be The One (Avicii Vs. Nicky Romero) - Radio Edit - Avicii,Nicky Romero
Coming Home (feat. RITA ORA) - Sigma,Rita Ora
In My Mind (Axwell Radio Edit) - Ivan Gough,Ivan Gough & Feenixpawl feat. Georgi Kay,Georgi Kay,Feenixpawl
BUTTERFLY EFFECT - Travis Scott,Travis Scott
It Ain't Over 'Til It's Over - Lenny Kravitz

Workout Segments


4 minutes, 13 seconds

Walk & Run Intervals

24 minutes, 48 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts


Average Output

369 Kj

Average Calories

292 cals

Average Distance

2.4 miles

Average Speed

5.0 mph

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