Workouts 20 min Lizzo Run

20 min Lizzo Run

Joslyn Thompson Rule
running
Originally aired Fri Jul 15, 2022 @ 08:00 AM
Difficulty: 6.3 out of 19,344 ratings
Let Lizzo’s flirty, feel-good smash hits give you the juice you need to smash this. Join Joslyn outside for a confidence-boosting run.

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Playlist

About Damn Time - Lizzo
Like a Girl - Lizzo
Coconut Oil - Lizzo
Cuz I Love You - Lizzo
Truth Hurts - Lizzo
Juice - Lizzo
Jerome - Lizzo

Workout Segments

Warm Up

3 minutes, 0 seconds

Running

16 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

50000

Average Output

3 Kj

Average Calories

2 cals

Average Distance

0.02 miles

Average Speed

2.2 mph

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