Workouts 20 min HIIT Ride

20 min HIIT Ride

Jess King
cycling
Originally aired Mon Mar 30, 2020 @ 02:35 PM
Difficulty: 8.3 out of 46,283 ratings
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

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Playlist

Get the Party Started - P!nk,P!nk,P!NK
It Feels So Good - Sonique
I Like to Move it (Radio Mix) - Nicola Fasano,Miami Rockets
Personal Jesus (Album Version) - Marilyn Manson
Jeremy - Pearl Jam
You Don't Own Me (feat. G-Eazy) - Grace,G-Eazy,SAYGRACE

Workout Segments

Warm Up

3 minutes, 0 seconds

Cycling

15 minutes, 52 seconds

Cool Down

1 minutes, 8 seconds

Workout Stats

Total Workouts

100000

Average Output

163 Kj

Average Calories

224 cals

Average Distance

5.8 miles

Average Speed

17.8 mph

Average Resistance

45

Average Cadence

77

View On Peloton

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