Workouts 20 min Low Impact Ride

20 min Low Impact Ride

Jess King
cycling
Originally aired Thu Jun 11, 2020 @ 09:00 PM
Difficulty: 6.5 out of 56,576 ratings
Get stronger on the Bike with Jess King in this low impact ride to complete your first week of training.

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Playlist

Lover, Leaver (Taker, Believer) - Greta Van Fleet
Little Bit Of Love - Kesha
Canned Heat (Remastered) - Jamiroquai
My Love Is Your Love - Whitney Houston
A Little Respect (2009 Remaster) - Erasure
We're Going to Be Friends - The White Stripes
Electricity (Remastered) - Elton John

Workout Segments

Warm Up

6 minutes, 1 seconds

Cycling

13 minutes, 0 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts

300000

Average Output

110 Kj

Average Calories

166 cals

Average Distance

4.97 miles

Average Speed

15.2 mph

Average Resistance

37

Average Cadence

78

View On Peloton

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