Workouts 20 min Low Impact Ride

20 min Low Impact Ride

Jess King
cycling
Originally aired Thu Jun 11, 2020 @ 09:00 PM
Difficulty: 6.5 out of 56,576 ratings
Get stronger on the Bike with Jess King in this low impact ride to complete your first week of training.
Head To Head Group Ride

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Playlist

Lover, Leaver (Taker, Believer) - Greta Van Fleet
Little Bit Of Love - Kesha
Canned Heat (Remastered) - Jamiroquai
My Love Is Your Love - Whitney Houston
A Little Respect (2009 Remaster) - Erasure
We're Going to Be Friends - The White Stripes
Electricity (Remastered) - Elton John

Workout Segments

Warm Up

6 minutes, 1 seconds

Cycling

13 minutes, 0 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts

300000

Average Output

110 Kj

Average Calories

166 cals

Average Distance

4.97 miles

Average Speed

15.2 mph

Average Resistance

37

Average Cadence

78

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