Workouts 30 min Walk + Run

30 min Walk + Run

Jess King
walking
Originally aired Tue Oct 19, 2021 @ 01:30 PM
Difficulty: 6.9 out of 2,967 ratings
Split your sweat 50/50 between walking and running in this Tread workout.

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Playlist

Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg) - The Pussycat Dolls,Snoop Dogg
Sweet Dreams - Beyoncé
Super Freak - Rick James
Spiderwebs - No Doubt
Walking On Air (Album Version) - Kerli
Sweet Dreams (Are Made Of This) - Marilyn Manson
Black Hole Sun - Soundgarden
Creep - TLC

Workout Segments

Warm Up

7 minutes, 5 seconds

Running

21 minutes, 55 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

303 Kj

Average Calories

257 cals

Average Distance

1.92 miles

Average Speed

4.0 mph

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