Workouts 30 min Pop Walk

30 min Pop Walk

Adrian Williams
Originally aired Fri Mar 04, 2022 @ 04:00 PM
Difficulty: 4.8 out of 64,733 ratings
If you only have 30 minutes, this pop fun walk with Adrian is the perfect workout. Start with a 4 min warm up and then focus on 25 mins of walking before wrapping up with a 1 min cool down.

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Into You - Ariana Grande
Genie (feat. Mayer Hawthorne) (feat. Mayer Hawthorne) - Busy P,Mayer Hawthorne
Juicy - Doja Cat,Tyga
Tusa - KAROL G,Nicki Minaj
Cheerleader (Felix Jaehn Remix) (Radio Edit) - OMI,OMI
Counting Stars - OneRepublic
Take Me to Church - Hozier
LaLaLa - Black Coffee,Usher
We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe) - Fun.,Janelle Monáe,Janelle Monáe

Workout Segments

Warm Up

4 minutes, 0 seconds


25 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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