Workouts 45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Hannah Frankson
Cycling
Originally aired Mon Dec 05, 2022 @ 07:00 PM
Difficulty: 8.4 out of 3,296 ratings
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

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Playlist

Mercy (DJ Chetas Remix) - Badshah,Dj Chetas
My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
It Doesn't Matter (Album Version) (feat. Dwayne Johnson & Melky Sedeck) - Wyclef Jean,Dwayne Johnson,Melky Sedeck
Bait - Wale
Ugly - Bubba Sparxxx
Ferrari (Oliver Heldens Remix) - James Hype,Miggy Dela Rosa
Ruff Ryders Anthem - Dmx,DMX
600 Benz (feat. Rick Ross & Jadakiss) (feat. Jadakiss & Rick Ross) - Wale,Rick Ross,Jadakiss
Pray to God (Calvin Harris vs Mike Pickering Hacienda Remix) (feat. HAIM) - Calvin Harris,HAIM
Therefore I Am - Billie Eilish
Don't Leave Me Lonely (Claptone Remix) (feat. Yebba) - Mark Ronson,Yebba
Stomp (Bastion Remix) - Sub Focus
Made of Gold - Ibeyi,Pa Salieu

Workout Segments

Warm Up

10 minutes, 2 seconds

Cycling

33 minutes, 58 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

371 Kj

Average Calories

496 cals

Average Distance

12.82 miles

Average Speed

17.6 mph

Average Resistance

46

Average Cadence

71

View On Peloton

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