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45 min HIIT & Hills Ride
Hannah FranksonCyclingOriginally aired Mon Dec 05, 2022 @ 07:00 PMDifficulty: 8.4 out of 3,296 ratingsPush through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
