Workouts 30 min Balanced Yoga Flow

30 min Balanced Yoga Flow

Anna Greenberg
yoga
Originally aired Mon Jun 27, 2022 @ 04:00 PM
Difficulty: 4.8 out of 692 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Playlist

Black Mambo (Zodiac Remix) - Glass Animals
Afterglow (feat. Soundmouse) - Phaeleh,Soundmouse
Water Flow - Klyne
Everything In Its Right Place - Radiohead
Solo Sunrise - Chet Faker
Movement - Hozier
In The Waiting Line - Zero 7,Sophie Barker
Indulge Me - Moses Sumney
Owls - Ebb & Flod

Workout Segments

Warm Up

8 minutes, 3 seconds

Sun Salutations

4 minutes, 53 seconds

Flow

13 minutes, 28 seconds

Final Poses

3 minutes, 5 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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