Workouts 20 min Low Impact Ride

20 min Low Impact Ride

Ben Alldis
cycling
Originally aired Tue Sep 27, 2022 @ 06:25 AM
Difficulty: 6.0 out of 4,719 ratings
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

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Playlist

Watermelon Sugar - Harry Styles
Overpass Graffiti - Ed Sheeran
My Universe - Coldplay,BTS
Forget You - CeeLo Green
Johnny B. Goode - Chuck Berry
Cloudy Day - Tones And I
Upside Down - Jack Johnson

Workout Segments

Warm Up

2 minutes, 44 seconds

Cycling

16 minutes, 16 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

30000

Average Output

127 Kj

Average Calories

178 cals

Average Distance

5.26 miles

Average Speed

16.0 mph

Average Resistance

38

Average Cadence

80

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