Workouts 10 min Warm Up Run

10 min Warm Up Run

Susie Chan
running
Originally aired Thu Nov 24, 2022 @ 06:30 AM
Difficulty: 4.8 out of 1,456 ratings
Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.

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Playlist

Hit 'Em Up Style (Oops!) - Blu Cantrell,Foxy Brown
Free (feat. Emeli Sandé) (feat. Emeli Sandé) - Rudimental,Emeli Sandé
Let Me Be Your Fantasy - Baby D

Workout Segments

Warm Up

10 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

119 Kj

Average Calories

91 cals

Average Distance

0.77 miles

Average Speed

4.7 mph

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