Workouts 30 min House Ride

30 min House Ride

Leanne Hainsby
cycling
Originally aired Wed Jul 21, 2021 @ 04:30 PM
Difficulty: 7.9 out of 3,732 ratings
The party is just getting started! Join us as you ride through the addicting beats of house music.

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Playlist

Starry Night Edit - Peggy Gou
Promised Land - Joe Smooth
Needin' U (I Needed U) - Radio Mix - David Morales,The Face,Juliet Roberts
Runnin' - Low Steppa,Kelli-Leigh
Push The Feeling On - Mk Dub Revisited Edit - Nightcrawlers,MK
What Is House? (KoT Anthem) [Club Mix] - David Penn,Rober Gaez
Move Your Body (2012 Version) (Extended Mix) - Benny Benassi,Marshall Jefferson
Beautiful People (Beautiful Reprise) - Barbara Tucker

Workout Segments

Warm Up

3 minutes, 46 seconds

Cycling

25 minutes, 16 seconds

Cool Down

0 minutes, 58 seconds

Workout Stats

Total Workouts

0

Average Output

235 Kj

Average Calories

323 cals

Average Distance

8.29 miles

Average Speed

17.3 mph

Average Resistance

45

Average Cadence

72

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