Workouts 10 min Focus Flow: Forward Folds

10 min Focus Flow: Forward Folds

Chelsea Jackson Roberts
yoga
Originally aired Mon Sep 12, 2022 @ 11:15 PM
Difficulty: 3.7 out of 3,703 ratings
This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on forward folds.

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Playlist

Turn Your Lights Down Low - Bob Marley & The Wailers
UMI Says - Mos Def
Turn Your Lights Down Low (feat. Lauryn Hill) - Bob Marley,Lauryn Hill

Workout Segments

Warm Up

3 minutes, 20 seconds

Final Poses

6 minutes, 40 seconds

Workout Stats

Total Workouts

20000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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