Want to create custom challenges for you and your friends that automatically track your progress? Try PedalPal free for 30 days!
10 min Breathing Meditation
Kristin McGeeMeditationOriginally aired Wed Apr 24, 2019 @ 11:35 AMDifficulty: 3.0 out of 82 ratingsA simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.
This class explains the most basic of breathing techniques. It involves consciously breathing into the different regions of the body—the belly, the chest and the low back.
