Workouts 20 min 90s Run

20 min 90s Run

Joslyn Thompson Rule
running
Originally aired Wed Sep 21, 2022 @ 06:35 PM
Difficulty: 6.5 out of 1,128 ratings
Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

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Playlist

Get It Up (From The Columbia Motion Picture "Poetic Justice") (Radio Mix) - TLC
My Girl - Chaka Demus & Pliers
I Can - Nas
Wicked Dickie (feat. Nadine Sutherland) (feat. Nadine Sutherland) - Buju Banton,Nadine Sutherland
Feel so Good - Mase
Set Adrift on Memory Bliss - P.M. Dawn

Workout Segments

Warm Up

4 minutes, 2 seconds

Running

14 minutes, 58 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

255 Kj

Average Calories

202 cals

Average Distance

1.63 miles

Average Speed

5.1 mph

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