Workouts 10 min Body Scan Meditation

10 min Body Scan Meditation

Anna Greenberg
meditation
Originally aired Sat Jul 02, 2022 @ 03:45 PM
Difficulty: 3.0 out of 169 ratings
This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

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Playlist

Quiet Message Extended Mix - NREM

Workout Segments

Meditation

10 minutes, 0 seconds

Workout Stats

Total Workouts

30000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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