Workouts 20 min HIIT Cardio

20 min HIIT Cardio

Ben Alldis
Originally aired Wed Sep 21, 2022 @ 10:30 AM
Difficulty: 7.1 out of 3,650 ratings
Join this cardio workout designed to increase strength and endurance.

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Don't Start Now (Purple Disco Machine Remix) - Dua Lipa
Lola's Theme - The Shapeshifters
Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare) - Sub Focus,Alex Clare,N Douwma,Fred V,Grafix
Need U (100%) (Radio Edit) (feat. A*M*E) - Duke Dumont,A*M*E
Let's Go (Radio Edit) (feat. Ne-Yo) - Calvin Harris,Ne-Yo
Cloudy Day - Tones And I

Workout Segments

Warm Up

3 minutes, 0 seconds


17 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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